📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Cowford Chophouse

Nutrition Facts & Calorie Information

101 E Bay St, Jacksonville, FL 32202

13items analyzed
"This menu trends indulgent/bulking — many high-calorie, high-fat dishes and rich desserts with modest protein, so it’s better for maintenance or adding calories than strict cutting. For cutting, choose the 4‑oz Filet Mignon and swap the fries for a green salad or steamed veggies to keep protein while dropping calories and fat. For bulking, go with Chicken Fingers & French Fries (700 kcal, 32 g protein) — or add a dessert like the Pistachio Baked Alaska to increase daily calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Chicken Fingers & French Fries

⚡️ Calories700
🥩 Protein32g
🍞 Carbs60g
🧈 Fat35g

Kobe Beef Hot Dog & French Fries

⚡️ Calories650
🥩 Protein15g
🍞 Carbs50g
🧈 Fat45g

Pistachio Baked Alaska

vanilla sponge cake, pistachio ice cream, cherry gel, swiss meringue, filthy cherries, candied pistachios

⚡️ Calories600
🥩 Protein8g
🍞 Carbs80g
🧈 Fat30g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

House-Made Ice Cream Trio

please ask your server for today's flavors

⚡️ Calories600
🥩 Protein8g
🍞 Carbs72g
🧈 Fat30g

Cheeseburger & French Fries

⚡️ Calories600
🥩 Protein28g
🍞 Carbs60g
🧈 Fat30g

Mac & Cheese with Green Salad

⚡️ Calories600
🥩 Protein25g
🍞 Carbs76g
🧈 Fat20g

Flourless Chocolate Raspberry Cake

raspberry jam, chocolate ganache, Chantilly cream, raspberry sauce, raspberry sorbet

⚡️ Calories550
🥩 Protein6g
🍞 Carbs60g
🧈 Fat34g

Cinnamon Roll Brûlée

house-made cinnamon roll, vanilla bean crème brûlée, powdered sugar icing

⚡️ Calories550
🥩 Protein6g
🍞 Carbs75g
🧈 Fat26g

Maple Pecan Blondie

maple drizzle, candied pecans, maple bacon, salted caramel ice cream

⚡️ Calories450
🥩 Protein6g
🍞 Carbs56g
🧈 Fat23g

Almond Stone Fruit Tart

shortbread crust, almond frangipan, stone fruit compote, vanilla ice cream, cherry sauce

⚡️ Calories450
🥩 Protein6g
🍞 Carbs55g
🧈 Fat22g

Filet Mignon & French Fries (4 oz.)

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Cheesecake

ginger snap crust, vanilla bean mascarpone sauce, fruit compote

⚡️ Calories400
🥩 Protein6g
🍞 Carbs40g
🧈 Fat28g

Pumpkin Spice Latte Crème Brulee

seasonal fruit

⚡️ Calories300
🥩 Protein4g
🍞 Carbs50g
🧈 Fat10g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

People also viewed

About Cowford Chophouse Nutrition Information

Discover the nutritional content of menu items at Cowford Chophouse in Jacksonville, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Cowford Chophouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cowford-chophouse-bay-st-jacksonville-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy