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Cowfeathers restaurant logo - View nutrition facts, calories, and macros for menu items at 4446-3 Hendricks Ave, Jacksonville, FL 32207

Cowfeathers

Nutrition Facts & Calorie Information

4446-3 Hendricks Ave, Jacksonville, FL 32207

29items analyzed
"Overall this menu is fairly balanced but leans toward maintenance/bulking — many entrees are calorie-dense (600–800 kcal) with solid protein, though there are lean sides if you want to cut. For cutting, choose the Baked Bruschetta Chicken (420 kcal, 42 g protein) or build a plate around the Pork Tenderloin (163 kcal) + poached asparagus. For bulking, go with the Jambalaya Bake (780 kcal, 58 g protein, 76 g carbs) or the higher-calorie Bundle Box (980 kcal)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bundle Box

⚡️ Calories980
🥩 Protein38g
🍞 Carbs105g
🧈 Fat44g

Backyard Buffalo Entree

⚡️ Calories880
🥩 Protein48g
🍞 Carbs62g
🧈 Fat46g

Jambalaya Bake - Meal

⚡️ Calories780
🥩 Protein58g
🍞 Carbs76g
🧈 Fat30g
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Beef Bourguignon - Meal

⚡️ Calories740
🥩 Protein48g
🍞 Carbs56g
🧈 Fat34g

Bruschetta Chicken - Meal

⚡️ Calories700
🥩 Protein48g
🍞 Carbs58g
🧈 Fat30g

Cranberry-Maple Glazed Pork - Meal

⚡️ Calories670
🥩 Protein46g
🍞 Carbs60g
🧈 Fat22g

Backyard Buffalo Rice Bowl

⚡️ Calories657
🥩 Protein43g
🍞 Carbs55g
🧈 Fat28g

Lemon Basil Barramundi - Meal

⚡️ Calories620
🥩 Protein44g
🍞 Carbs58g
🧈 Fat22g

Garlic Herb Pasta

⚡️ Calories560
🥩 Protein17g
🍞 Carbs86g
🧈 Fat18g

Barramundi Franchaise

⚡️ Calories540
🥩 Protein34g
🍞 Carbs10g
🧈 Fat36g

Caesar Salad

⚡️ Calories520
🥩 Protein12g
🍞 Carbs22g
🧈 Fat44g

Bacon & Cheese Quiche

⚡️ Calories520
🥩 Protein22g
🍞 Carbs24g
🧈 Fat38g

Chicken Salad

⚡️ Calories420
🥩 Protein30g
🍞 Carbs8g
🧈 Fat28g
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Mushroom, Onion & Cheese Quiche

⚡️ Calories420
🥩 Protein14g
🍞 Carbs28g
🧈 Fat30g

Baked Bruschetta Chicken

⚡️ Calories420
🥩 Protein42g
🍞 Carbs10g
🧈 Fat20g

Tuna Salad

⚡️ Calories390
🥩 Protein36g
🍞 Carbs6g
🧈 Fat24g

Lemon Orzo

⚡️ Calories375
🥩 Protein10g
🍞 Carbs45g
🧈 Fat17g

Herbed Farro Pilaf

⚡️ Calories360
🥩 Protein8g
🍞 Carbs48g
🧈 Fat15g

Backyard Buffalo Granola

⚡️ Calories320
🥩 Protein8g
🍞 Carbs34g
🧈 Fat16g

Chocolate Fudge Brownie

⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat12g

Pimento Cheese

⚡️ Calories220
🥩 Protein8g
🍞 Carbs3g
🧈 Fat20g

Mashed Potatoes

⚡️ Calories214
🥩 Protein4g
🍞 Carbs36g
🧈 Fat8g

Pork Tenderloin

⚡️ Calories163
🥩 Protein28g
🍞 Carbs0g
🧈 Fat5g

Chocolate Chip Cookie

⚡️ Calories160
🥩 Protein2g
🍞 Carbs22g
🧈 Fat8g

Sauteed Squashes

⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat14g

Meliora Crackers

⚡️ Calories140
🥩 Protein3g
🍞 Carbs18g
🧈 Fat7g

Backyard Buffalo Condiments

⚡️ Calories120
🥩 Protein1g
🍞 Carbs2g
🧈 Fat11g

Sauteed Green Beans

⚡️ Calories115
🥩 Protein2g
🍞 Carbs9g
🧈 Fat9g

Poached Asparagus

⚡️ Calories40
🥩 Protein4g
🍞 Carbs7g
🧈 Fat1g

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About Cowfeathers Nutrition Information

Discover the nutritional content of menu items at Cowfeathers in Jacksonville, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cowfeathers Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cowfeathers-jacksonville-fl. Accessed December 31, 2025.
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