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Cowboy Cantina restaurant logo - View nutrition facts, calories, and macros for menu items at 71800 CA-111 suite A101, Rancho Mirage, CA 92270

Cowboy Cantina

Nutrition Facts & Calorie Information

71800 CA-111 suite A101, Rancho Mirage, CA 92270

5items analyzed
"Cowboy Cantina’s menu is fairly energy-dense, with mains typically 520–750 kcal and a mix of higher carbs and fats alongside 28–35 g protein. Overall it leans more toward bulking than cutting, unless portions are controlled. For cutting, the Slow-Cooked Barbecue (340 kcal, 29 g protein, 11 g fat) is the standout lean option. For bulking, go with Chicken & Waffles (750 kcal, 35 g protein, 28 g fat, 64 g carbs) or the Juicy Burger (700 kcal, 34 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken & Waffles

Mouth-watering chicken and waffles

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs64g
🧈 Fat28g

Juicy Burgers

Burgers piled high with bold toppings

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat38g

Inventive Sides & Sharable Plates

Inventive sides and sharable plates that bring the whole table together

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs78g
🧈 Fat28g
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Chicken Sandwiches

Crispy fried or grilled chicken sandwiches that pack a punch

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat22g

Slow-Cooked Barbecue

Slow-cooked barbecue melts in your mouth

⚑️ Calories340
πŸ₯© Protein29g
🍞 Carbs28g
🧈 Fat11g

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About Cowboy Cantina Nutrition Information

Discover the nutritional content of menu items at Cowboy Cantina in Rancho Mirage, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Cowboy Cantina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cowboy-cantina-rancho-mirage-ca. Accessed January 13, 2026.
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