πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

Cowboy Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 4792 Langston Blvd., Arlington, VA 22207

Cowboy Cafe

Nutrition Facts & Calorie Information

4792 Langston Blvd., Arlington, VA 22207

58items analyzed
"This menu skews calorie-dense and high in fat/protein overall, so it’s more suited to bulking than strict cutting, though there are a few lighter options for balanced eating. For cutting, pick The Cowgirl (540 kcal, 59 g protein, only 9 g fat) or the Chicken & Yucca (490 kcal, 37 g protein, 10 g fat) and ask for dressings/sauces on the side. For bulking, go for the Texas BBQ Brisket (1500 kcal) or the Sample Platter (1310 kcal) to hit a high-calorie target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

The Barnyard

The whole farm! Two 1/2lb beef patties, bbq pork, two slices of cheddar, a fried egg, and bacon.

⚑️ Calories1832
πŸ₯© Protein168g
🍞 Carbs12g
🧈 Fat142g

Texas BBQ Brisket

Our famous smokehouse brisket served with coleslaw, mac & cheese and cornbread

⚑️ Calories1500
πŸ₯© Protein75g
🍞 Carbs85g
🧈 Fat100g

Sample Platter

Wings (Choose one: Hot, Jerk or Edgar Style), jalapeno poppers, & (Choose One) Fries, Sweet Potato Fries, Homemade Tator Tots or Onion Rings (no substitutions)

⚑️ Calories1310
πŸ₯© Protein48g
🍞 Carbs71g
🧈 Fat85g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

American Sliders

Four mini sliders (Beef or Smoked BBQ Pulled Pork): Beef patties grilled with American cheese, mayo & relish, BBQ Pulled Pork topped with coleslaw

⚑️ Calories1290
πŸ₯© Protein74g
🍞 Carbs60g
🧈 Fat82g

Chili Mac

Cowboys famous chili with beans tossed in linguini and topped with melted cheese and chopped onions. Served with a side of cornbread.

⚑️ Calories1050
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat40g

Nacho Mountain

Tortilla chips topped with cheddar & jack cheese, jalapeΓ±os, tomatoes, salsa, pico de gallo and sour cream.

⚑️ Calories1040
πŸ₯© Protein37g
🍞 Carbs55g
🧈 Fat72g

Mixed Fajitas

Mixture of grilled chicken, shrimp, steak, onions and peppers served on a sizzling hot skillet. Served with Pico de Gall o, lettuce, sour cream and flour tortillas on the side.

⚑️ Calories1010
πŸ₯© Protein70g
🍞 Carbs70g
🧈 Fat50g

Chili Cheese Half-Smoke Dogs

DC’s own local sausage delicacy. Two half-smokes topped with DC’s own local sausage delicacy. Two half-smokes topped with chili, shredded cheeses & chopped onion

⚑️ Calories960
πŸ₯© Protein57g
🍞 Carbs62g
🧈 Fat59g

Nacho Molehill

1/2 a Nacho Mountain order!

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat58g

Cajun Chicken Pasta

Linguini tossed in creamy Cajun sauce, spinach, red & green peppers, red onion and tomato topped with blackened chicken

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat48g

Chicken Wings

Jumbo wings coated in either our signature TNT hot, Jamaican jerk sauce OR Edgar style (Cowboy Favorite). Served with Blue Cheese, Avocado Ranch or Ranch

⚑️ Calories920
πŸ₯© Protein64g
🍞 Carbs10g
🧈 Fat66g

Tacos

Three tacos with tortilla chips and homemade salsa. Choose from beef, brisket, chicken, pork or fish

⚑️ Calories908
πŸ₯© Protein53g
🍞 Carbs78g
🧈 Fat43g

California Chicken

Grilled marinated chicken, sliced avocado, bacon, jack cheese, lettuce, tomato, and onion on a toasted roll with avocado ranch

⚑️ Calories865
πŸ₯© Protein64g
🍞 Carbs54g
🧈 Fat45g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Churro Donuts

Two churro donuts with chocolate, caramel, and whipped cream

⚑️ Calories840
πŸ₯© Protein8g
🍞 Carbs100g
🧈 Fat44g

Quesadilla Vegetable

Spinach, broccoli, corn, red peppers, beans, caramelized onion, mushroom, jack and cheddar cheese served with sour cream & black beans

⚑️ Calories820
πŸ₯© Protein34g
🍞 Carbs92g
🧈 Fat38g

Buffalo Chicken

Fried or Grilled marinated chicken, Jack cheese, and TNT sauce on a toasted roll with avocado ranch

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat46g

Cowboy Cheese Steak

Philly cheese steak with melted jack cheese, lettuce, tomato and mayo

⚑️ Calories820
πŸ₯© Protein44g
🍞 Carbs49g
🧈 Fat48g

Reuben

House cured pastrami on rye with thousand island dressing, coleslaw & swiss cheese

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs58g
🧈 Fat48g

ChiliBurger

Signature Texas chili & shredded cheddar cheese

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs48g
🧈 Fat42g

Homemade S'mores Pie

Topped with vanilla ice cream and chocolate sauce

⚑️ Calories820
πŸ₯© Protein9g
🍞 Carbs95g
🧈 Fat42g

Southwest Salad

Romaine, pico de gallo, cheddar, corn, avocado, poblano peppers, onions, beans served with tortilla strips and side of chipotle dressing

⚑️ Calories740
πŸ₯© Protein21g
🍞 Carbs67g
🧈 Fat46g

Smoked Cubano

Smoked pork with ham, Swiss cheese, sliced pickles, & mustard on a toasted roll

⚑️ Calories725
πŸ₯© Protein52g
🍞 Carbs48g
🧈 Fat37g

The Wrangler

Grilled salmon served with southwest rice & beans and broccoli

⚑️ Calories722
πŸ₯© Protein52g
🍞 Carbs61g
🧈 Fat29g

Potato Skins

Five fried potato skins topped with shredded cheese, and bacon. Served with sour cream on the side.

⚑️ Calories720
πŸ₯© Protein26g
🍞 Carbs58g
🧈 Fat44g

Quesadilla Smoked Chicken

Filled with red & poblano peppers, onions, cheddar and jack cheese served with sour cream & black beans

⚑️ Calories710
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat32g

Country Club

Chicken & ham layered with bacon, lettuce, tomato, avocado and thousand island dressing

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs38g
🧈 Fat36g

California (Burger)

Jack cheese and guacamole

⚑️ Calories690
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat40g

The Briskwich

Our smoked brisket, on a toasted roll topped with tangy bbq sauce & coleslaw

⚑️ Calories670
πŸ₯© Protein36g
🍞 Carbs58g
🧈 Fat40g

Shrimp and Sausage Gumbo

Arlington's best!

⚑️ Calories660
πŸ₯© Protein41g
🍞 Carbs61g
🧈 Fat35g

BBQ Pork

Our smoked pork on a toasted roll topped with Spicy BBQ sauce and coleslaw

⚑️ Calories640
πŸ₯© Protein36g
🍞 Carbs54g
🧈 Fat34g

Jalapeno Poppers

Battered and fried jalapenos stuffed with our spicy cheese blend. served with sour cream

⚑️ Calories620
πŸ₯© Protein18g
🍞 Carbs36g
🧈 Fat46g

Cowboy Cobb Salad

Romaine, bacon, hardboiled egg, bleu cheese, avocado, tomatoes, served with avocado ranch on the side

⚑️ Calories610
πŸ₯© Protein25g
🍞 Carbs16g
🧈 Fat52g

Jimmy’s Burger

A smoke flavored patty, grilled onions and jack cheese

⚑️ Calories580
πŸ₯© Protein35g
🍞 Carbs35g
🧈 Fat34g

Smoked Chicken Salad

Baby spinach, apple, Sichuan walnut, tomato, red onion served with chipotle ranch on the side

⚑️ Calories570
πŸ₯© Protein34g
🍞 Carbs35g
🧈 Fat36g

Cowboy Chili

The real deal, topped with shredded cheese and chopped onions, with or without beans.

⚑️ Calories540
πŸ₯© Protein36g
🍞 Carbs30g
🧈 Fat32g

The Cowgirl

Grilled chicken breast topped with basil & fresh tomato. Served with rice and grilled marinated broccoli

⚑️ Calories540
πŸ₯© Protein59g
🍞 Carbs55g
🧈 Fat9g

Chicken Fingers

Fried chicken battered and deep fried, Served with honey mustard

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs34g
🧈 Fat31g

Naked Burger

A naked patty (no bun) served with a side salad

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs6g
🧈 Fat42g

Chicken & Yucca

Savory pieces of chicken & yucca in a hearty broth

⚑️ Calories490
πŸ₯© Protein37g
🍞 Carbs57g
🧈 Fat10g

Big Zac

Beef patty with American cheese, shredded lettuce, thousand island & relish

⚑️ Calories460
πŸ₯© Protein27g
🍞 Carbs9g
🧈 Fat37g

Turkey Burger

Choice of Cheese

⚑️ Calories450
πŸ₯© Protein34g
🍞 Carbs35g
🧈 Fat22g

Homemade Fried Pickles

Battered and fried, served with chipotle dip

⚑️ Calories430
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat30g

Choice of Basket

Fries, Sweet Potato Fries, Tater Tots or Onion Rings

⚑️ Calories430
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat22g

Chicken Tortilla

Flavorful and filling, topped with sour cream and tortilla strips

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs38g
🧈 Fat16g

Chips & Dip

Fresh chips, served with salsa & guacamole

⚑️ Calories390
πŸ₯© Protein5g
🍞 Carbs44g
🧈 Fat23g

Vanilla Sundae

Topped with chocolate sauce and a cherry on top.

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat18g

Salads: Classic Wedge

Classic wedge of iceburg lettuce topped with bacon, bleu cheese crumbles, and tomatoes, served with Balsamic vinaigrette on the side.

⚑️ Calories322
πŸ₯© Protein13g
🍞 Carbs9g
🧈 Fat26g

Caesar Salad

Romaine, parmesan, and croutons tossed in homemade caesar dressing

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat25g

Cowboy

Ham, jack cheese & bbq sauce

⚑️ Calories300
πŸ₯© Protein23g
🍞 Carbs19g
🧈 Fat15g

LoJo

TnT sauce, blue cheese, and grilled onions

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs19g
🧈 Fat24g

Veggie

Garden burger patty with your choice of cheese

⚑️ Calories280
πŸ₯© Protein18g
🍞 Carbs18g
🧈 Fat18g

The Duke

Bacon and cheddar cheese

⚑️ Calories240
πŸ₯© Protein16g
🍞 Carbs1g
🧈 Fat19g

Shroomer

SautΓ©ed mushrooms and jack cheese

⚑️ Calories235
πŸ₯© Protein10g
🍞 Carbs4g
🧈 Fat21g

TnT

Our spicy wing sauce and jack cheese

⚑️ Calories230
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat16g

Soup of the Day

Ask your server

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat8g

A-1

A-1 Sauce, swiss cheese, & grilled onion

⚑️ Calories145
πŸ₯© Protein9g
🍞 Carbs10g
🧈 Fat9g

Mixed Green Salad

Tomato, cucumber, and red onions & balsamic Vinaigrette on side

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat10g

Blue Moon

Melted blue cheese crumbles

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat8g

People also viewed

About Cowboy Cafe Nutrition Information

Discover the nutritional content of menu items at Cowboy Cafe in Arlington, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Cowboy Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cowboy-cafe-arlington-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy