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CowBar

Nutrition Facts & Calorie Information

411 W Morgan St, Raleigh, NC 27603

10items analyzed
"This menu is heavy on high-calorie, high-fat burgers and fries, so it’s overall more suited to bulking than to cutting. For cutting, pick the Plain Dog (250 kcal) or Kim Jun Yum (300 kcal), skip fries/cheese and add veggies or a side salad if possible. For bulking, go with the Quad Burger (1,200 kcal) or the Atomic Nuclear plus a bucket of fries for a big calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

The Quad Burger

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs50g
🧈 Fat80g

Atomic Nuclear Burger

⚡️ Calories850
🥩 Protein45g
🍞 Carbs65g
🧈 Fat50g

Truffle Burger

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g
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Classic Cheeseburger

Grilled or fried patty with cheese on a bun

⚡️ Calories533
🥩 Protein29g
🍞 Carbs40g
🧈 Fat30g

Bucket of Italiano Fries

Small $3.00, Large $5.00

⚡️ Calories500
🥩 Protein5g
🍞 Carbs60g
🧈 Fat25g

Bucket of Truffle Fries

Small $4.00, Large $6.00

⚡️ Calories500
🥩 Protein7g
🍞 Carbs50g
🧈 Fat30g

Southern Dog

Mustard onions chili slaw

⚡️ Calories450
🥩 Protein13g
🍞 Carbs33g
🧈 Fat28g

Grilled Cheese

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat25g

Kim Jun Yum

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat8g

Plain Dog

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

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About CowBar Nutrition Information

Discover the nutritional content of menu items at CowBar in Raleigh, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "CowBar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cowbar-raleigh-nc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy