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Cow & Cod

Nutrition Facts & Calorie Information

201 A St SE, Auburn, WA 98002

18items analyzed
"This menu skews calorie- and fat-heavy with many large burgers, so overall it’s better suited to bulking than strict cutting. For cutting pick the Veggie Burger (250 kcal, 20 g protein, 8 g fat) or the Cheeseburger (300 kcal) β€” they give protein with much lower calories. For bulking go for a calorie-dense choice like the Sourdough Bacon Burger (920 kcal) or Bacon Cheeseburger (900 kcal) to add lots of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sourdough Bacon Burger

⚑️ Calories920
πŸ₯© Protein43g
🍞 Carbs61g
🧈 Fat56g

Bacon Cheeseburger

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat60g

Bleu Cheese Bacon Burger

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat50g
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Fire Alarm Burger

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs50g
🧈 Fat45g

Big Cheese Burger

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat45g

Double Cheese Burger

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat45g

Mushroom & Swiss Burger

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat40g

Maui Hawaiian Beef

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat25g

Maui Hawaiian Chicken

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat25g

Bacon Chicken Sandwhich

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat30g

Farmer Burger

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Piggy Burger

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Fish Sandwhich

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat18g
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Crispy Chicken Sandwhich

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs40g
🧈 Fat20g

Original Chicken Sandwhich

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Cheeseburger

⚑️ Calories300
πŸ₯© Protein17g
🍞 Carbs30g
🧈 Fat18g

Herfy Burger

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Veggie Burger

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat8g

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About Cow & Cod Nutrition Information

Discover the nutritional content of menu items at Cow & Cod in Auburn, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Cow & Cod Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cow-cod-a-st-se-auburn-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy