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Cow and Coop's

Nutrition Facts & Calorie Information

100 Eastbrook Dr #80, Petal, MS 39465

72items analyzed
"This menu is very calorie-dense, with many items well over 1,000 kcal and higher fat and carb loads, so it skews toward bulking rather than cutting. Cutting pick: Grilled Chicken Wrap (420 kcal, 28 g protein, 40 g carbs, 16 g fat) for a leaner, protein-rich option. Bulking pick: 2/3 lb Burger Combo (1,650 kcal, 70 g protein, 170 g carbs, 72 g fat) for a high-calorie, protein-containing meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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80 PC Tenders + 80 Wings

⚑️ Calories14800
πŸ₯© Protein1520g
🍞 Carbs640g
🧈 Fat800g

100 PC Just Wings

100 Boneless or Traditional (Bone-In) wings with up to 10 flavors, celery, and 10 ranch dips.

⚑️ Calories6500
πŸ₯© Protein520g
🍞 Carbs40g
🧈 Fat420g

40 PC Tenders + 40 Wings

⚑️ Calories6500
πŸ₯© Protein520g
🍞 Carbs320g
🧈 Fat540g
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50 PC Just Wings

50 Boneless or Traditional (Bone-In) wings with up to 5 flavors, celery, and 5 ranch dips.

⚑️ Calories3225
πŸ₯© Protein310g
🍞 Carbs10g
🧈 Fat270g

20 PC Just Wings

20 Boneless or Traditional (Bone-In) wings with up to 2 flavors, celery, and 2 ranch dips.

⚑️ Calories1800
πŸ₯© Protein120g
🍞 Carbs20g
🧈 Fat110g

2/3 lb Burger Combo

Each 2/3 lb Burger features two 1/3 lb* of 100% fresh, ground chuck patties (seasoned and pressed in-house) cooked when you order. Choose your bun, toppings, and side. Standard combo comes with fries and drink. *Weight before cooking 5.3 oz. (ea.)

⚑️ Calories1650
πŸ₯© Protein70g
🍞 Carbs170g
🧈 Fat72g

10 PC Wing Combo

10 Boneless or Traditional (Bone-In) wings with up to 1 flavor, celery, fries, 1 dip and a drink.

⚑️ Calories1500
πŸ₯© Protein58g
🍞 Carbs132g
🧈 Fat70g

7 PC Tenders Combo

Enjoy tender, juicy jumbo Chicken Tenders (fried or grilled) with your favorite dipping sauces. Standard combo comes with fries and drink. 5-pc and 7-pc Tenders include one piece of Texas toast.

⚑️ Calories1490
πŸ₯© Protein57g
🍞 Carbs160g
🧈 Fat83g

5 PC Tenders Combo

Enjoy tender, juicy jumbo Chicken Tenders (fried or grilled) with your favorite dipping sauces. Standard combo comes with fries and drink. 5-pc and 7-pc Tenders include one piece of Texas toast.

⚑️ Calories1420
πŸ₯© Protein66g
🍞 Carbs168g
🧈 Fat66g

20 PC Tenders

⚑️ Calories1400
πŸ₯© Protein80g
🍞 Carbs120g
🧈 Fat60g

14 PC Tenders + 8 Wings

⚑️ Calories1380
πŸ₯© Protein144g
🍞 Carbs56g
🧈 Fat96g

8 PC Wing Combo

8 Boneless or Traditional (Bone-In) wings with up to 1 flavor, celery, fries, 1 dip and a drink.

⚑️ Calories1370
πŸ₯© Protein52g
🍞 Carbs86g
🧈 Fat62g

Patty Melt Combo

Our Patty Melt features a 1/3 lb* 100% fresh, ground chuck patty (seasoned and pressed in-house) cooked when ordered. It comes on buttered toast with your choice of Swiss cheese, sautΓ©ed onions, sautΓ©ed mushrooms, and crispy bacon. Standard combo comes with fries and drink. *Weight before cooked is 5.3 oz.

⚑️ Calories1263
πŸ₯© Protein53g
🍞 Carbs136g
🧈 Fat59g
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12oz Ribeye

12 oz ribeye deep fried. Served with potato salad and a side salad

⚑️ Calories1250
πŸ₯© Protein85g
🍞 Carbs40g
🧈 Fat120g

15 PC Just Wings

15 Boneless or Traditional (Bone-In) wings with up to 1 flavor, celery, and 2 ranch dips.

⚑️ Calories1200
πŸ₯© Protein110g
🍞 Carbs6g
🧈 Fat150g

8oz Ranch Sauce

⚑️ Calories1184
πŸ₯© Protein16g
🍞 Carbs16g
🧈 Fat128g

Corn Dog Nuggets Combo

12 corn dog nuggets with fries and a drink

⚑️ Calories1180
πŸ₯© Protein15g
🍞 Carbs178g
🧈 Fat47g

8oz Blue Cheese Dipping Sauce

⚑️ Calories1120
πŸ₯© Protein16g
🍞 Carbs16g
🧈 Fat112g

8oz Ranch Sauce

⚑️ Calories1120
πŸ₯© Protein8g
🍞 Carbs16g
🧈 Fat112g

Chicken Sandwich Combo

Our Chicken Sandwich comes with your choice of two fried or grilled tenders, and your choice of bun, toppings, and side. Standard combo comes with fries and drink.

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat50g

1/3 lb Burger Combo

1/3 lb* of 100% fresh, ground chuck patty (seasoned and pressed in-house) cooked when you order. Choose your bun, toppings, and side. Standard combo comes with fries and drink. *Weight before cooking 5.3 oz.

⚑️ Calories1040
πŸ₯© Protein49g
🍞 Carbs100g
🧈 Fat52g

Mess with the Bull

2/3lb burger with chili, your choice of cheese, pickles, onions and mustard

⚑️ Calories1040
πŸ₯© Protein72g
🍞 Carbs59g
🧈 Fat57g

Load Em Up Nachos

⚑️ Calories980
πŸ₯© Protein28g
🍞 Carbs110g
🧈 Fat45g

10 PC Just Wings

10 Boneless or Traditional (Bone-In) wings with up to 1 flavor, celery, and 1 ranch dip.

⚑️ Calories980
πŸ₯© Protein70g
🍞 Carbs42g
🧈 Fat50g

3 PC Tender Combo

Enjoy tender, juicy jumbo Chicken Tenders (fried or grilled) with your favorite dipping sauces. Standard combo comes with fries and drink.

⚑️ Calories980
πŸ₯© Protein78g
🍞 Carbs120g
🧈 Fat38g

8oz Honey Mustard Sauce

⚑️ Calories960
πŸ₯© Protein2g
🍞 Carbs112g
🧈 Fat72g

Nacho Basket

⚑️ Calories920
πŸ₯© Protein24g
🍞 Carbs110g
🧈 Fat40g

8oz House Sauce

⚑️ Calories900
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat72g

Outlaw Chicken Sandwich Combo

Cow & Coop's Outlaw Chicken Sandwich comes with two fried or grilled tenders, Pepper Jack cheese, jalapeΓ±os, and your choice of hot or mild sauce. It includes your choice of bun and side. Standard combo includes fries and drink.

⚑️ Calories880
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat34g

Cow Tipper

1/3lb burger with chili, your choice of cheese, pickles, onions and mustard

⚑️ Calories880
πŸ₯© Protein45g
🍞 Carbs46g
🧈 Fat38g

Hot Dog Combo

Hot Dog with fries and a drink

⚑️ Calories850
πŸ₯© Protein28g
🍞 Carbs110g
🧈 Fat38g

6 PC Wings Combo

6 Boneless or Traditional (Bone-In) wings with up to 1 flavor, celery, fries, 1 dip and a drink.

⚑️ Calories810
πŸ₯© Protein32g
🍞 Carbs84g
🧈 Fat38g

Pulled Pork Sandwich Combo

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat28g

2 Chili Dog Combo

2 chilidogs with mayo/mustard, chili and cheddar cheese

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs56g
🧈 Fat40g

Chicken Salad Combo (cranberry pecan)

Cranberry pecan chicken salad on a toasted croissant served with your choice of fries or a fruit cup

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs82g
🧈 Fat28g

8oz Honey Mustard Sauce

⚑️ Calories720
πŸ₯© Protein0g
🍞 Carbs72g
🧈 Fat48g

Grilled Cheese Combo

⚑️ Calories690
πŸ₯© Protein26g
🍞 Carbs92g
🧈 Fat30g

BLT Sandwich Combo

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat34g

Grilled Cheese Combo

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat32g

Kids 2 Piece Tender Combo

2 tenders (fried or grilled), fries and a drink

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs64g
🧈 Fat28g

Just Wings (custom amount @ $1.20)

Boneless or Traditional (Bone-In) wings with up to 1 flavor, celery, and 1 ranch dip.

⚑️ Calories600
πŸ₯© Protein38g
🍞 Carbs22g
🧈 Fat34g

Jalapeno Poppers

(5) Cream cheese stuffed jalapenos, battered and fried, served with our signature southwest ranch dipping sauce

⚑️ Calories560
πŸ₯© Protein16g
🍞 Carbs37g
🧈 Fat41g

Chili Dog Combo

chilidog with mayo/mustard, chili and cheddar cheese

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat46g

Bacon Egg & Cheese Sandwich Combo

bacon egg and cheese on toast

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat30g

Cup of Queso (8oz)

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs6g
🧈 Fat40g

Breakfast wrap

bacon or sausage, egg and cheese on toast

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat28g

Breakfast Sandwich

bacon egg and cheese on toast

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat28g

Kids Patty Combo

Hamburger Patty with french fries and juice box

⚑️ Calories510
πŸ₯© Protein23g
🍞 Carbs46g
🧈 Fat26g

Large Fries

⚑️ Calories510
πŸ₯© Protein6g
🍞 Carbs66g
🧈 Fat23g

8oz BBQ Sauce

⚑️ Calories480
πŸ₯© Protein0g
🍞 Carbs112g
🧈 Fat0g

Sausage Egg & Cheese Sandwich Combo

sausage egg and cheese on toast

⚑️ Calories470
πŸ₯© Protein26g
🍞 Carbs29g
🧈 Fat30g

Fried Green Beans

Battered and fried green beans served with our signature southwest ranch dipping sauce

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat22g

Chicken Wrap (Grilled)

Grilled chicken wrapped in a warm tortilla with your choice of veggies and cheese

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat16g

Kids Tender Combo

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat14g

Nacho Side

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs46g
🧈 Fat18g

Chocolate Lava Cake

Warm chocolate cake with fudge center

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat22g

Large Onion Rings

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat22g

Cheesecake Slice

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat26g

8oz House Sauce

⚑️ Calories420
πŸ₯© Protein2g
🍞 Carbs48g
🧈 Fat22g

Cup of Queso (4oz)

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs4g
🧈 Fat28g

To-Go Salad Bar

Salad built your way for take out

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat14g

Regular Fries

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs43g
🧈 Fat16g

8oz BBQ Sauce

⚑️ Calories299
πŸ₯© Protein0g
🍞 Carbs78g
🧈 Fat0g

Hot Dog (Plain)

meat and bun only

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat14g

Side Salad

romaine lettuce, tomato, cucumber, onion, cheese & croutons

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat12g

Regular Onion Rings

⚑️ Calories260
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat14g

Side Salad

romaine lettuce, tomato, cucumber, onion, cheese & croutons

⚑️ Calories213
πŸ₯© Protein7g
🍞 Carbs25g
🧈 Fat8g

Texas Toast

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat9g

Add A Tender

Add a tender to any meal (Fried or Grilled)

⚑️ Calories170
πŸ₯© Protein22g
🍞 Carbs6g
🧈 Fat7g

Fruit Cup

Fresh Fruit Salad (no syrups)

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs24g
🧈 Fat0g

8oz Hot Sauce

⚑️ Calories80
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

8oz Hot Sauce

⚑️ Calories40
πŸ₯© Protein0g
🍞 Carbs8g
🧈 Fat0g

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About Cow and Coop's Nutrition Information

Discover the nutritional content of menu items at Cow and Coop's in Petal, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Cow and Coop's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cow-and-coops-petal-ms. Accessed December 31, 2025.
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