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Covey Kitchen + Cocktails

Nutrition Facts & Calorie Information

1514 SW 14th St, Gainesville, FL 32608

77items analyzed
"Overall this menu skews toward bulking/indulgent eating—lots of high‑calorie, high‑fat sandwiches, burgers and bakery items—though there are clear balanced and lean options if you choose them. For cutting, pick the 6 oz chicken breast with a romaine wedge and seasonal fruit (high protein, lower calorie and fat). For bulking, go with the Covey Double Burger (800 kcal, 40 g protein) and add breakfast potatoes or a roll for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Covey Roll

x-large cinnamon roll • candied pecans • brown sugar • add vanilla orange cream + macerated berries | 4.

⚡️ Calories1000
🥩 Protein10g
🍞 Carbs150g
🧈 Fat45g

The Covey Roll

x-large cinnamon roll • candied pecans • brown sugar • add vanilla orange cream + macerated berries | 4

⚡️ Calories900
🥩 Protein14g
🍞 Carbs115g
🧈 Fat42g

Covey Cakes

Two pancakes • maple syrup • whipped cream • macerated berries.

⚡️ Calories800
🥩 Protein8g
🍞 Carbs100g
🧈 Fat35g
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Covey Double Burger

House blend • lettuce • tomato • onion • pickle • american cheese • house sauce • potato bun; beyond burger available upon request.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

CUBAN PANINI

Roast pork • ham • pickles • dijon aioli • swiss • provolone • banana peppers • ciabatta.

⚡️ Calories720
🥩 Protein40g
🍞 Carbs64g
🧈 Fat32g

Covey Cakes

Two pancakes • maple syrup • whipped cream • macerated berries.

⚡️ Calories700
🥩 Protein8g
🍞 Carbs100g
🧈 Fat30g

Turkey Club Panini

Shaved turkey • applewood bacon • swiss • house roasted garlic aioli • lettuce • tomato • onion • house red wine vinaigrette • ciabatta.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

The Folded Egg Sandwhich

Folded scrambled egg • choice of cheese • bacon • toasted sourdough.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs42g
🧈 Fat35g

Create Your Own Omelet

Choice of fillings: bacon • sausage • ham • turkey • onions • jalapeño peppers • mushrooms • tomato • spinach; choice of cheese: cheddar • swiss • american • pepperjack.

⚡️ Calories500
🥩 Protein28g
🍞 Carbs4g
🧈 Fat40g

Folded Egg Sandwhich

Folded scramble egg • choice of cheese • bacon • toasted sourdough.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Create Your Own Omelet

Choice of fillings: bacon • sausage • ham • turkey • onions • jalapeño peppers • mushrooms • tomato • spinach | Choice of cheese: cheddar • swiss • american • pepperjack.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs6g
🧈 Fat36g

The Continental

Seasonal fruits • yogurt • choice of muffin.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs70g
🧈 Fat15g

Belgian Waffle

Maple syrup • whipped cream • macerated berries.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs58g
🧈 Fat22g
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BURRATA HERITAGE

Burrata cheese • tri-colored heirloom tomatoes • pickled red onion • balsamic • crostini.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs25g
🧈 Fat30g

Avocado Toast

Smashed avocado • grilled sourdough • heirloom tomato • pickled onion • cotija cheese • radish • add poached egg | 5.

⚡️ Calories380
🥩 Protein11g
🍞 Carbs42g
🧈 Fat20g

Fresh Baked Muffin

Choice of: lemon cranberry • apple cinnamon • blueberry.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs55g
🧈 Fat10g

Avocado Toast

Smashed avocado • grilled sourdough • heirloom tomato • pickled onion • cotija cheese • radish; add poached egg | 5.

⚡️ Calories350
🥩 Protein9g
🍞 Carbs35g
🧈 Fat20g

Belgian Waffle

Maple syrup • whipped cream • macerated berries.

⚡️ Calories327
🥩 Protein6g
🍞 Carbs41g
🧈 Fat16g

Toasted Bagel

Plain or everything • cream cheese.

⚡️ Calories320
🥩 Protein9g
🍞 Carbs49g
🧈 Fat13g

6 OZ FLAT IRON STEAK

Flat iron steak.

⚡️ Calories311
🥩 Protein27g
🍞 Carbs0g
🧈 Fat21g

Sausage Links

Sausage.

⚡️ Calories310
🥩 Protein14g
🍞 Carbs2g
🧈 Fat28g

Steel Cut Oatmeal

Brown sugar • raisins.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs54g
🧈 Fat7g

The Continental

Seasonal fruits • yogurt • choice of muffin.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat10g

Mixed Berry Parfait

Vanilla yogurt • honey granola • macerated berries.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs50g
🧈 Fat5g

Jumbo Fresh Baked Croissant + Preserves

Freshly baked croissant served with preserves.

⚡️ Calories290
🥩 Protein6g
🍞 Carbs31g
🧈 Fat17g

6 OZ CHICKEN BREAST

Grilled or blackened chicken breast.

⚡️ Calories280
🥩 Protein53g
🍞 Carbs0g
🧈 Fat6g

Mixed Berry Parfait

Vanilla yogurt • honey granola • macerated berries.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs45g
🧈 Fat6g

Breakfast Potatoes

Red bliss potatoes • herbs + spices.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs45g
🧈 Fat6g

Covey Caesar

Romaine • caesar dressing • shaved parmesan • garlic herb crumb • radish.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs12g
🧈 Fat18g

Two Eggs, Cooked to Order

Scrambled • fried to order • poached.

⚡️ Calories200
🥩 Protein14g
🍞 Carbs2g
🧈 Fat15g

ROMAINE WEDGE

Romaine wedge • gorgonzola • balsamic dressing • tri-colored heirloom tomatoes • applewood bacon.

⚡️ Calories200
🥩 Protein8g
🍞 Carbs15g
🧈 Fat14g

BRUSSEL SPROUT

Shaved brussels sprouts • pickled red onion • shaved parmesan • hazelnuts • grain mustard vinaigrette • lemon crumble.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs14g
🧈 Fat12g

All American Breakfast

Two eggs, any style • two slices of apple smoked bacon • two sausage links • choice of toast • choice of breakfast potatoes or grits.

⚡️ Calories155
🥩 Protein13g
🍞 Carbs1g
🧈 Fat11g

Stone Milled Grits

Grits.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs32g
🧈 Fat1g

Steel Cut Oatmeal

Brown sugar • raisins.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs27g
🧈 Fat2g

All American Breakfast

Two eggs, any style • two slices of apple smoked bacon • two sausage links • choice of toast • choice of breakfast potatoes or grits.

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Assorted Seasonal Fruits

Seasonal fruits.

⚡️ Calories80
🥩 Protein1g
🍞 Carbs20g
🧈 Fat0g

Choice of Toast

White • marble rye • sourdough • multi-grain • english muffin • gluten free option available.

⚡️ Calories75
🥩 Protein2g
🍞 Carbs14g
🧈 Fat1g

Apple Smoked Bacon

Bacon.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Black Angus Ribeye

12 oz house cut ribeye • boursin + garlic whipped potatoes • grilled broccolini • herb demi-glace.

⚡️ Calories870
🥩 Protein72g
🍞 Carbs30g
🧈 Fat58g

Black Angus Ribeye

12 oz house cut ribeye • boursin + garlic whipped potatoes • grilled broccolini • herb demi-glace.

⚡️ Calories850
🥩 Protein70g
🍞 Carbs45g
🧈 Fat55g

BUTTERMILK FRIED CHICKEN SANDWICH

Southern dredge • lettuce • tomato • onion • pickle • choice of cheese • garlic aioli • potato bun.

⚡️ Calories820
🥩 Protein42g
🍞 Carbs66g
🧈 Fat45g

Covey Double Burger

House blend • lettuce • tomato • onion • pickle • american cheese • house sauce • potato bun; beyond burger available upon request.

⚡️ Calories780
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Covey Double Burger

House blend • lettuce • tomato • onion • pickle • american cheese • house sauce • potato bun; beyond burger available upon request.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

BLACKENED MAHI SANDWICH

Blackened gulf mahi • applewood bacon • lettuce • tomato • onion • pickle • basil aioli • pepper jack cheese • baguette.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs70g
🧈 Fat35g

TURKEY CLUB PANINI

Shaved turkey • applewood bacon • swiss • house roasted garlic aioli • lettuce • tomato • onion • red wine vinaigrette • ciabatta.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs55g
🧈 Fat38g

CUBAN PANINI

Roast pork • ham • pickles • dijon aioli • swiss • provolone • banana peppers • ciabatta.

⚡️ Calories720
🥩 Protein37g
🍞 Carbs65g
🧈 Fat32g

FLAT IRON STEAK

Grilled or blackened • boursin + garlic whipped potatoes • grilled asparagus • hunter cream sauce.

⚡️ Calories700
🥩 Protein60g
🍞 Carbs50g
🧈 Fat40g

TUNA NACHOS

Yellowfin tuna • wakame seaweed • tobiko • wonton chips • ponzu • black sesame seeds • wasabi cream.

⚡️ Calories700
🥩 Protein38g
🍞 Carbs72g
🧈 Fat28g

Tortellini Michelle

Three cheese tortellini pasta • blackened flank steak • baby spinach • tri-colored heirloom tomatoes • marsala cream • truffle oil.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

FLAT IRON STEAK

Grilled or blackened • boursin + garlic whipped potatoes • grilled asparagus • hunter cream sauce.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs30g
🧈 Fat40g

CUBAN PANINI

Roast pork • ham • pickles • dijon aioli • swiss • provolone • banana peppers • ciabatta.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

ONION CRUSTED SALMON

Tobacco onion + herb crust • boursin + garlic mashed potatoes • grilled asparagus • lemon + brown butter sauce.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Tortellini Michelle

Three cheese tortellini pasta • blackened flank steak • baby spinach • tri-colored heirloom tomatoes • marsala cream • truffle oil.

⚡️ Calories650
🥩 Protein42g
🍞 Carbs82g
🧈 Fat18g

BUTTERMILK FRIED CHICKEN SANDWICH

Southern dredge • lettuce • tomato • onion • pickle • choice of cheese • garlic aioli • potato bun.

⚡️ Calories620
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

FRENCH ONION DIP

Shaved prime rib • caramelized onions • provolone • horseradish crème • au jus • sourdough baguette.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

FRENCH ONION DIP

Shaved prime rib • caramelized onions • provolone • horseradish crème • au jus • sourdough baguette.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

TURKEY CLUB PANINI

Shaved turkey • applewood bacon • swiss • house roasted garlic aioli • lettuce • tomato • onion • red wine vinaigrette • ciabatta.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat29g

ROASTED CHICKEN

Herb-roasted half chicken • boursin + garlic whipped potatoes • grilled broccolini.

⚡️ Calories600
🥩 Protein60g
🍞 Carbs40g
🧈 Fat30g

BLACKENED MAHI SANDWICH

Blackened gulf mahi • applewood bacon • lettuce • tomato • onion • pickle • basil aioli • pepper jack cheese • baguette.

⚡️ Calories550
🥩 Protein32g
🍞 Carbs45g
🧈 Fat28g

ROASTED CHICKEN

Herb-roasted half chicken • boursin + garlic whipped potatoes • grilled broccolini.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

FRENCH ONION SOUP

Caramelized onions • red wine • marble rye crouton • swiss • provolone • parmesan.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

ONION CRUSTED SALMON

Tobacco onion + herb crust • boursin + garlic mashed potatoes • grilled asparagus • lemon + brown butter sauce.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g

TUNA NACHOS

Yellowfin tuna • wakame seaweed • tobiko • wonton chips • ponzu • black sesame seeds • wasabi cream.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs36g
🧈 Fat18g

Pintxos Ala' Brassa

Flat iron steak • onion marmalade • blue cheese • demi-glace • crostini.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat25g

14th Street Tacos

Flour tortilla • pickled onions • cotija cheese • avocado • pico de gallo • choice of protein: flat iron steak | 22, chicken | 15, mahi | 18.

⚡️ Calories450
🥩 Protein45g
🍞 Carbs30g
🧈 Fat18g

BURRATA HERITAGE

Burrata cheese • tri-colored heirloom tomatoes • pickled red onion • balsamic • crostini.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs25g
🧈 Fat27g

Crispy Cauliflower

Battered cauliflower • gochujang • cotija cheese • green onion • buttermilk ranch.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs45g
🧈 Fat20g

BRUSSEL SPROUT

Shaved brussels sprouts • pickled red onion • shaved parmesan • hazelnuts • grain mustard vinaigrette • lemon crumble.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs28g
🧈 Fat30g

14th Street Tacos

Flour tortilla • pickled onions • cotija cheese • avocado • pico de gallo • choice of protein: flat iron steak | 22, chicken | 15, mahi | 18.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

CRISPY CAULIFLOWER

Battered cauliflower • gochujang • cotija cheese • green onion • buttermilk ranch.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat18g

Covey Caesar

Romaine • caesar dressing • shaved parmesan • garlic herb crumb • radish.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs15g
🧈 Fat28g

FRENCH ONION SOUP

Caramelized onions • red wine • marble rye crouton • swiss • provolone • parmesan.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

SALMON

Grilled or blackened salmon.

⚡️ Calories275
🥩 Protein27g
🍞 Carbs0g
🧈 Fat18g

ROMAINE WEDGE

Romaine wedge • gorgonzola • balsamic dressing • tri-colored heirloom tomatoes • applewood bacon.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs10g
🧈 Fat20g

6 OZ MAHI

Grilled or blackened mahi.

⚡️ Calories200
🥩 Protein40g
🍞 Carbs0g
🧈 Fat5g

SHRIMP

Grilled or blackened shrimp.

⚡️ Calories100
🥩 Protein24g
🍞 Carbs1g
🧈 Fat1g

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About Covey Kitchen + Cocktails Nutrition Information

Discover the nutritional content of menu items at Covey Kitchen + Cocktails in Gainesville, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Covey Kitchen + Cocktails Menu - Nutrition Facts – Macros & Calories." https://macros.menu/covey-kitchen-cocktails-gainesville-fl. Accessed December 26, 2025.
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