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Cover Two Sports Cafe

Nutrition Facts & Calorie Information

100 Church Hill Rd, Sandy Hook, CT 06482

6items analyzed
"This menu leans slightly toward bulking because of calorie-dense entrΓ©es like the 1,200 kcal Chicken Alfredo and rich BBQ ribs, though there are a few moderate options that can work for balanced eating. For cutting, pick the Veggie Burger (350 kcal, 15 g protein) or the Margherita (300 kcal) and ask for sauces/dressings on the side and extra veggies or a side salad to keep you full. For bulking, go with the Chicken Alfredo (1,200 kcal, 50 g protein) or add sides to the BBQ ribs to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Alfredo

Creamy fettuccine alfredo topped with grilled chicken.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat60g

BBQ Ribs

Slow-cooked ribs basted in BBQ sauce and served with coleslaw.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Fish Tacos

Grilled fish served in soft tortillas with cabbage and lime crema.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g
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Veggie Burger

Grilled vegetable patty served with lettuce, tomato, and avocado.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Margherita Pizza

Classic pizza topped with fresh mozzarella, tomatoes, and basil.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat10g

Caesar Salad

Crisp romaine lettuce with Caesar dressing, croutons, and parmesan cheese.

⚑️ Calories280
πŸ₯© Protein7g
🍞 Carbs14g
🧈 Fat22g

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About Cover Two Sports Cafe Nutrition Information

Discover the nutritional content of menu items at Cover Two Sports Cafe in Sandy Hook, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Cover Two Sports Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cover-two-sports-cafe-sandy-hook-ct. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy