πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

COVE

Nutrition Facts & Calorie Information

311 Capitol Way N, Olympia, WA 98501

55items analyzed
"This menu is calorie- and protein-forward with many rich entrΓ©es and a handful of lighter salads/soups, so it leans more toward bulking than strict cutting (but has balanced options). Good cutting choice: Salmon Brioche (β‰ˆ367 kcal, 34 g protein) β€” solid protein with moderate calories; or choose a soup/salad and ask for dressing on the side. Good bulking choice: Western Burger (β‰ˆ1200 kcal, 75 g protein) for dense calories and protein (also consider Short Rib Ragu or Cajun Seafood Pasta)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Western Burger

two beef patties, white cheddar, bacon, house battered onion ring, bbq aioli

⚑️ Calories1200
πŸ₯© Protein75g
🍞 Carbs60g
🧈 Fat80g

Steak Sando

flat iron grilled steak, mushrooms, onions, Fresno chilis, Swiss cheese, garlic aioli, Banh mi roll, au jus

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat55g

Large Mac n Cheese

parm cream sauce with gruyere and white cheddar (Add Bacon $3, Add Chicken $8, Add Crab $12)

⚑️ Calories900
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat50g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Short Rib Ragu

pappardelle pasta, braised short rib ragu, burrata, balsamic glaze

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat35g

Cajun Seafood Pasta

linguine pasta, prawns, clams, crab, onions & bell peppers tossed in a cajun parmesan cream sauce

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat30g

Half Chicken Strips

house breaded chicken, buttermilk scallion ranch dressing w/ fries

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat45g

Bourbon Mushroom Steak

NY steak w/ bourbon mushroom sauce, smashed fingerling potatoes & green beans

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat45g

Whiskey Caramel Brownie ala Mode

⚑️ Calories800
πŸ₯© Protein8g
🍞 Carbs105g
🧈 Fat38g

Poke Nachos

ahi tuna, wonton chips, cabbage, jalapenos, pineapple pico de gallo, cove sauce, sesame seeds

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs56g
🧈 Fat40g

Autumn Squash Pasta

gemelli pasta, squash, brussels, bell peppers, tomatoes, parm cream sauce, pine nuts

⚑️ Calories750
πŸ₯© Protein22g
🍞 Carbs95g
🧈 Fat35g

Full Chicken Strip

house breaded chicken, buttermilk scallion ranch dressing w/ fries

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g

Mushroom Burger

two beef patties, Swiss cheese, mushrooms, arugula, garlic aioli

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat45g

Salmon Piccata

pan-seared salmon w/ lemon caper butter sauce, linguine pasta, topped w/ tomatoes & parmesan

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Full Grilled Cheese

gruyere & white cheddar on sourdough w/ rosemary garlic butter w/ fries

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat40g

Full Apple & Gorgonzola Salad

mixed greens, champagne vin, candied walnuts, onion, tomato, pear, gorgonzola

⚑️ Calories650
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat50g

Steamer Clams

manila clams, chorizo, and onions in a garlic white wine butter sauce, served w/ sourdough (sub gf toast $2)

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Scampi Toast

prawns, garlic, tomato, white wine, butter, parsley, red chili flakes, parm, served on sourdough (GF toast $2)

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Poke Bowl

ahi tuna, white rice w/ furikake, edamame, cucumber, cabbage, cove sauce, sesame seeds

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat20g

2 Pc Cod Fish n Chips

tempura battered cod, served w/ coleslaw, fries, and lemon caper tartar

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

Miso Black Cod

pan-seared black cod topped w/ miso sauce over jasmine rice, served w/ green beans

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

3 Fish Tacos

cast-ironed blackened rockfish, cabbage, pineapple pico de gallo, chipotle crema *gf option available

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

3 Pc Cod Fish n Chips

tempura battered cod, served w/ coleslaw, fries, and lemon caper tartar

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat25g

Grilled Pesto Chicken Sandwich

grilled chicken, arugula, sun dried tomatoes, white cheddar, garlic aioli

⚑️ Calories590
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat25g

Rockfish Banh Mi

fried rockfish w/Nuoc Cham, pickled daikon, mixed cabbage, Fresno chilis, cilantro, cove sauce, Banh mi roll

⚑️ Calories580
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat25g

Mushroom Flatbread

marinated wild mushrooms, burrata, arugula, balsamic drizzle

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Smash Burger

two beef patties, white cheddar, bacon jam, caramelized onion, garlic aioli

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat35g

Kimchi Chicken

fried chicken tossed in soy garlic cilantro sauce, kimchi slaw, cucumber, cove sauce

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat35g

Buffalo Chicken Sandwich

fried chicken, buffalo, bacon, lettuce, tomato, gorgonzola, garlic aioli

⚑️ Calories525
πŸ₯© Protein36g
🍞 Carbs40g
🧈 Fat28g

Small Mac n Cheese

parm cream sauce with gruyere and white cheddar (Add Bacon $3, Add Chicken $8, Add Crab $12)

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

2 Fish Tacos

cast-ironed blackened rockfish, cabbage, pineapple pico de gallo, chipotle crema *gf option available

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Kid Burger

hamburger w/ fries (Add Cheese $2, Add Bacon $2)

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Full Caesar Salad

romaine, house made dressing, parmesan, croutons

⚑️ Calories470
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat35g

Chicken Wings

peanut sauce, buffalo, or soy garlic cilantro

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat35g

Half Apple & Gorgonzola Salad

mixed greens, champagne vin, candied walnuts, onion, tomato, pear, gorgonzola

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs36g
🧈 Fat30g

Lemongrass Beef Stir-fry

Kroeung stir-fried w/ flat iron steak, bell peppers, mushroom, jalapenos, carrot & Thai basil

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Half Grilled Cheese

gruyere & white cheddar on sourdough w/ rosemary garlic butter w/ fries

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat25g

Apple Crisp ala Mode

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs68g
🧈 Fat18g

Crab Roll

Dungeness & snow crab blend tossed in Old Bay aioli on New England roll w/ scampi butter sauce

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Rosemary Garlic Fries

served with garlic aioli *gf steak fries available

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

Full Sesame Salad

mixed cabbage & romaine, tomato, sliced almonds, wonton chips, sesame dressing

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat25g

Salmon Brioche

6oz salmon, arugula, pickled onion, lemon caper tartar

⚑️ Calories367
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat14g

Smoked Salmon Dip

house made recipe served w/ sourdough (sub gf toast $4)

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

Full Wedge Salad

pickled onion, gorgonzola, bacon, tomato, scallion buttermilk ranch dressing

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat28g

Pumpkin Cheesecake

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat20g

Pear Prosciutto Flatbread

pears, prosciutto, honey goat cheese, arugula, balsamic drizzle

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat12g

Full Mediterranean Salad

mixed greens, artichoke, sundried tomato, olive duo mix, pine nuts, balsamic vinegar

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat18g

Bowl of Clam Chowder

quahog clams, leeks, potatos, bacon

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Half Caesar Salad

romaine, house made dressing, parmesan, croutons

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

Half Wedge Salad

pickled onion, gorgonzola, bacon, tomato, scallion buttermilk ranch dressing

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat20g

Bowl of Soup of the Month

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat8g

Half Sesame Salad

mixed cabbage & romaine, tomato, sliced almonds, wonton chips, sesame dressing

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

Cup of Clam Chowder

quahog clams, leeks, potatoes, bacon

⚑️ Calories220
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat11g

Half Mediterranean Salad

mixed greens, artichoke, sundried tomato, olive duo mix, pine nuts, balsamic vinegar

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat15g

Brussels

kimchi sauce w/ hot honey

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat8g

Cup of Soup of the Month

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat5g

People also viewed

About COVE Nutrition Information

Discover the nutritional content of menu items at COVE in Olympia, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "COVE Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cove-olympia-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy