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Cove House

Nutrition Facts & Calorie Information

8030 Girard Ave, La Jolla, CA 92037

34items analyzed
"Overall this menu leans toward high-calorie, high-fat plates and is more suited to bulking than cutting, though there are a few lighter, high-protein options. For cutting, pick the Chicken Tinga (330 kcal, 32 g protein, 8 g carbs) or Yellowfin Sashimi and skip heavy sides/bread, adding a side salad instead. For bulking, the Steak Sandwich (1420 kcal, 82 g protein) or Cove Burger are easy high-calorie, high-protein choices to hit surplus goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak Sandwich

8oz. Prime Ny Steak, Garlic Aioli, Arugula, Roasted Tomatoes, Torpedo Roll, Pickled Red Onions, and Waffle Fries

⚑️ Calories1420
πŸ₯© Protein82g
🍞 Carbs99g
🧈 Fat79g

Cove Burger

8oz House Blend Burger, Aged Cheddar, Heirloom Tomato, Red Onion, Arugula, Dill Pickles, Cove Sauce, and Waffle Fries

⚑️ Calories1350
πŸ₯© Protein70g
🍞 Carbs110g
🧈 Fat95g

Steak Frites GF

8oz Prime Ny Steak, Waffle Fries, Garlic Aioli

⚑️ Calories1240
πŸ₯© Protein61g
🍞 Carbs46g
🧈 Fat89g
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Chick' N' Toast

Chicken Fritters, Cinnamon Brioche French Toast, Vanilla Butter, Spicy Maple Syrup

⚑️ Calories1150
πŸ₯© Protein42g
🍞 Carbs118g
🧈 Fat57g

Chicken Fritters

Buttermilk Chicken Thigh, Roasted Garlic Aioli, Sriracha Ketchup, Waffle Fries

⚑️ Calories1125
πŸ₯© Protein41g
🍞 Carbs69g
🧈 Fat62g

Cheeseburger

Served With Waffle Fries

⚑️ Calories1050
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat60g

Loco Moco

8oz. House Blend Burger, Hatch Chile Gravy, 2 Sunny Eggs, Jasmine Rice, Pico De Gallo, and Cilantro

⚑️ Calories1040
πŸ₯© Protein74g
🍞 Carbs53g
🧈 Fat62g

Stone Crab Blat

Baja Stone Crab, Bacon, Butter Lettuce, Avocado Mash, Heirloom Tomato, Garlic Rosemary Sourdough, and Waffle Fries

⚑️ Calories955
πŸ₯© Protein42g
🍞 Carbs87g
🧈 Fat49g

California Benny V

2 Poached Eggs, House Herb Biscuit, Avocado, Brown Butter Hollandaise, Heirloom Tomato, and Cove Potatoes

⚑️ Calories954
πŸ₯© Protein22g
🍞 Carbs70g
🧈 Fat65g

Steak & Eggs GF

8oz. Prime NY Steak, 2 Sunny Eggs, Arugula, Roasted Tomatoes, and Cove Potatoes

⚑️ Calories950
πŸ₯© Protein78g
🍞 Carbs47g
🧈 Fat62g

Quesadillas V

Flour Tortillas, Cheddar, and Waffle Fries

⚑️ Calories950
πŸ₯© Protein36g
🍞 Carbs100g
🧈 Fat54g

Traditional Benny

2 Poached Eggs, House Herb Biscuit, Nueske’s Ham, Brown Butter Hollandaise, and Cove Potatoes

⚑️ Calories940
πŸ₯© Protein37g
🍞 Carbs63g
🧈 Fat60g

Chilaquiles GF V

House Corn Chips Tossed In Salsa Roja, 2 Sunny Eggs, Avocado, Creme Fraiche, Pickled Red Onion, and Queso Fresco

⚑️ Calories930
πŸ₯© Protein27g
🍞 Carbs70g
🧈 Fat61g
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Stone Crab Benny

Baja Stone Crab, Hatch Chile Gravy, House Herb Biscuit, 2 Sunny Eggs and Cove Potatoes

⚑️ Calories920
πŸ₯© Protein44g
🍞 Carbs75g
🧈 Fat44g

Prosciutto Benny

2 Poached Eggs, House Herb Biscuit, Roasted Tomatoes, Arugula, Brown Butter Hollandaise, and Cove Potatoes

⚑️ Calories895
πŸ₯© Protein30g
🍞 Carbs68g
🧈 Fat60g

Seasonal French Toast

Thick Cut Brioche, Carmelized Apple, Caramel Sauce, Cinnamon Whip

⚑️ Calories850
πŸ₯© Protein14g
🍞 Carbs110g
🧈 Fat38g

Creme Brulee French Toast N V

Thick Cut Brioche, Creme Anglaise, Seasonal Berries

⚑️ Calories820
πŸ₯© Protein14g
🍞 Carbs95g
🧈 Fat45g

Veggie Bowl GF V

Roasted Onions and Peppers, Mushrooms, Roasted Potatoes, Carrot Pesto, Crispy Quinoa, Sundried Tomato, Green Leaf 2 Eggs or Tofu +3

⚑️ Calories740
πŸ₯© Protein25g
🍞 Carbs78g
🧈 Fat41g

Prosciutto & Burrata

Cured Thinly Sliced Pork Prosciutto, Burrata , Roasted Tomato, Arugula, Shaved Carrot, Pesto, Garlic Rosemary Sourdough Egg +2

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs41g
🧈 Fat49g

Candy Bacon

4 Oz Cured Pork Belly, Brown Sugar Maple Rub, and House Slaw

⚑️ Calories670
πŸ₯© Protein14g
🍞 Carbs21g
🧈 Fat58g

Seasonal Fish Plate GF N

Pan Roasted Local White Fish, Jasmine Rice, Roasted Heirloom Carrots, Citrus Crema, Salsa Macha

⚑️ Calories645
πŸ₯© Protein43g
🍞 Carbs56g
🧈 Fat25g

Waffle Fries GF V

Cove Seasoning, Roasted Garlic Aioli, and Sriracha Ketchup

⚑️ Calories630
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat42g

Beets & Burrata Salad GF V

Golden Beets, Burrata, Red Onion, Seasonal Citrus, Arugula, Pepitas, Watermelon Radish, Balsamic Glaze, Citrus Vinaigrette

⚑️ Calories590
πŸ₯© Protein19g
🍞 Carbs27g
🧈 Fat44g

Toasted Quinoa Salad GF V

Baby Kale, Toasted Quinoa, Asian Pear, Butternut Squash, Fennel, Cheddar Cheese, Maple Sherry Vinaigrette

⚑️ Calories580
πŸ₯© Protein16g
🍞 Carbs84g
🧈 Fat23g

French Toast Sticks N

Vanilla Butter, Maple Syrup, and Powdered Sugar (Served until 3pm)

⚑️ Calories580
πŸ₯© Protein12g
🍞 Carbs66g
🧈 Fat28g

Classic Two Eggs

2 Eggs, Bacon, Cove Potatoes, and Garlic Rosemary Sourdough

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs52g
🧈 Fat27g

Aguachile GF

Shrimp, Red Onion, Cucumber, Avocado, Serrano, , Mango, Lime and Tostadas

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat23g

Caliente Shrimp GF N

Seared Shrimp, Salsa Roja, Jasmine Rice, Green Onion, Furikake, add Salsa Macha +1

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat18g

Crispy Brussels GF N Maple Sherry Vinaigrette, Toasted Almonds, Pickled Onions

⚑️ Calories510
πŸ₯© Protein11g
🍞 Carbs50g
🧈 Fat30g

You're a Gem Salad GF V

Gem Lettuce, Kalamata Olives, Crispy Chickpeas, Red Onion, Cucumber, Pepperoncini, Heirloom Tomato, Parmesan Cheese, Pickled Fresno Chili, Honey Lemon Vinaigrette

⚑️ Calories470
πŸ₯© Protein12g
🍞 Carbs43g
🧈 Fat31g

Grilled Fish GF

Local White Fish, Pico De Gallo, Cilantro, Chipotle Crema, and Slaw

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs20g
🧈 Fat22g

Yellowfin Sashimi GF

Marinated Sashimi Yellowfin Tuna, Cilantro, Citrus Vinaigrette, Grilled Pineapple Salsa, and Slaw

⚑️ Calories380
πŸ₯© Protein40g
🍞 Carbs24g
🧈 Fat14g

Salmon Avocado Toast

Avocado Mash, Smoked Salmon, Butternut Squash, Arugula, Watermelon Radish, Crispy Capers, Fennel, Balsamic Glaze, 7 Grain Toast Egg +2 Vegan -4

⚑️ Calories370
πŸ₯© Protein19g
🍞 Carbs39g
🧈 Fat18g

Chicken Tinga

Shredded Chicken Tinga, Cilantro, Salsa Roja, and Pickled Red Onion

⚑️ Calories330
πŸ₯© Protein32g
🍞 Carbs8g
🧈 Fat18g

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About Cove House Nutrition Information

Discover the nutritional content of menu items at Cove House in La Jolla, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Cove House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cove-house-la-jolla-ca. Accessed January 1, 2026.
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