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Cove Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 4340 N Flagler Dr, West Palm Beach, FL 33407

Cove Cafe

Nutrition Facts & Calorie Information

4340 N Flagler Dr, West Palm Beach, FL 33407

25items analyzed
"This menu leans toward bulking β€” many items are calorie‑dense and high in fat and protein, though there are a few lighter salads and smaller sandwiches if you want to keep calories down. For cutting: choose the Prime Brisket Meatballs (430 kcal, 31 g protein) and pair with a side salad to maximize protein while keeping calories moderate. For bulking: go with the Sausage & Mushroom pizza (1,230 kcal) or the Spicy Pepperoni if you need a very large calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Spicy Pepperoni

Tomato sauce, arugula, fontina, fresh mozzarella, Parmigiano-Reggiano, calabrian hot honey

⚑️ Calories1900
πŸ₯© Protein101g
🍞 Carbs115g
🧈 Fat95g

Sausage & Mushroom

Tomato sauce, fresh mozzarella, fontina, Parmigiano-Reggiano, roasted wild mushrooms, house-made fennel sausage

⚑️ Calories1230
πŸ₯© Protein67g
🍞 Carbs74g
🧈 Fat66g

Genovese Pizza

Leoncini mortadella, kale pesto crema, mozzarella, roasted pistachio, hot honey

⚑️ Calories1150
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat70g
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Prosciutto

Tomato sauce, fresh mozzarella, Parmigiano-Reggiano, fontina, arugula, balsamico

⚑️ Calories1050
πŸ₯© Protein58g
🍞 Carbs90g
🧈 Fat55g

Prime Steak Sandwich

Shaved prime rib, parmesan, arugula, caramelized onions, horseradish aioli, crispy onions

⚑️ Calories970
πŸ₯© Protein54g
🍞 Carbs63g
🧈 Fat57g

Short Rib

Slow braised short rib, fontina cream, fresh mozzarella, caramelized onions, arugula, balsamic

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs36g
🧈 Fat64g

Margherita

Tomato sauce, fresh mozzarella, Parmigiano-Reggiano, basil

⚑️ Calories900
πŸ₯© Protein42g
🍞 Carbs88g
🧈 Fat38g

Meatball Sub

Cucina's meatballs, kale pesto, ricotta, Parmigiano-Reggiano

⚑️ Calories840
πŸ₯© Protein47g
🍞 Carbs58g
🧈 Fat48g

Italiano

Smoked ham, capicola, soppressata, provolone, giardiniera, gem lettuce, tomato, onion, aioli, sherry vinaigrette

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat52g

Buffalo Chicken

All natural chicken, house buffalo sauce, gruyere, house made pickles, romaine lettuce, blue cheese ranch, crispy onions

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat48g

Mediterranean Wrap

24 hour yogurt marinated chicken, lemon tahine, lettuce, cucumbers, tomatoes, banana peppers, yogurt sauce, avocado

⚑️ Calories760
πŸ₯© Protein53g
🍞 Carbs53g
🧈 Fat35g

BREAKFAST PIADINA

HOMEMADE ITALIAN BREAKFAST FLATBREAD WITH ORGANIC EGGS, BACON OR SAUSAGE, GRUYERE CHEESE, AIOLI

⚑️ Calories740
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat45g

Turkey BLT

Thick cut bacon, avocado, tomato, house made pickles, citrus aioli, baby gem romaine

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs38g
🧈 Fat44g
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Crispy Chicken Wings

Fennel spice, hot honey, rosemary blue cheese crema

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs30g
🧈 Fat50g

Antipasto Salad

Baby gem romaine, artichokes, grape tomatoes, kalamata olives, herbs, soppressata, provolone, bocconcini, giardiniera, sherry vinaigrette

⚑️ Calories610
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat46g

Mediterranean Chopped Salad

Cabbage, gem lettuce, cucumber, carrots, watermelon radish, roasted peanuts, pomegranate, fresh herbs, crispy chickpeas, tahini turmeric vinaigrette

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs48g
🧈 Fat36g

FOCACCIA MORNING BUN

ADAM'S DELICIOUS AND FRESH BAKED DAILY BREAKFAST FOCACCIA WITH SWEET ORGANIC SOUR CREAM GLAZE

⚑️ Calories480
πŸ₯© Protein8g
🍞 Carbs62g
🧈 Fat20g

Prime Brisket Meatballs

Tomato sauce, whipped ricotta, pangrattato

⚑️ Calories430
πŸ₯© Protein31g
🍞 Carbs20g
🧈 Fat25g

Greek Salad

Baby gem romaine, artichokes, tomatoes, olives, onions, cucumbers, banana peppers, feta cheese, fresh herbs, pomegranate, sherry vinaigrette

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat30g

Pepperoni

Tomato sauce, fresh mozzarella, fontina

⚑️ Calories380
πŸ₯© Protein17g
🍞 Carbs33g
🧈 Fat22g

Neighborhood Favorite Dark Chocolate Chip Cookie

with Sea Salt.

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat16g

Classic Cheese

Tomato sauce, mozzarella, fontina, Parmigiano-Reggiano

⚑️ Calories340
πŸ₯© Protein15g
🍞 Carbs34g
🧈 Fat16g

Cove Caesar

Baby gem romaine, Parmesano-Reggiano, gremolata breadcrumbs, pickled onions

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat22g

Banana Bread

100 Percent Organic Ingredients, Grass-fed Butter, Monk Fruit Sugar. (Contains Dairy and Egg)

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat15g

CROISSANTS

FRESH & DELICIOUS, LOVED BY SAILORS AND MERMAIDS ALIKE

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs33g
🧈 Fat17g

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About Cove Cafe Nutrition Information

Discover the nutritional content of menu items at Cove Cafe in West Palm Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Cove Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cove-cafe-west-palm-beach-fl. Accessed December 31, 2025.
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