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Couvant

Nutrition Facts & Calorie Information

315 Magazine St, New Orleans, LA 70130

41items analyzed
"The menu offers lots of high‑protein choices but is overall skewed toward rich, high‑fat, calorie‑dense French dishes, so it leans more toward bulking than strict cutting (though balanced options exist). For cutting, pick the Plateau de Fruit de Mer (≈250 kcal, 30 g protein) or Crevettes with a side of asparagus — high protein, low calories and fat. For bulking, choose the Couvant Burger (800 kcal, 40 g protein) or Confit de Canard (750 kcal, 45 g protein) for calories plus protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Couvant Burger

Short Rib Blend, Gruyere, Brioche Bun, Rosemary Potatoes

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Confit de Canard

pan roasted duck leg, beluga lentils, triple cream blue cheese, candied orange

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat50g

Escargot en Croute

garlic butter, puff pastry

⚡️ Calories650
🥩 Protein14g
🍞 Carbs40g
🧈 Fat50g
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Croque Madame

Jambon de Paris, Gruyere, Bechamel, Sunny Side Up Eggs

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g

Poulet Rôti

Airline Chicken Breast, Asparagus, Pomme Lyonnaise, Garlic Jus

⚡️ Calories650
🥩 Protein45g
🍞 Carbs30g
🧈 Fat35g

Tagliatelle de Champignons

maggie's mushrooms, nduja, parmesan

⚡️ Calories600
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

Boeuf Bourguignon

red wine braised short rib, pearl onion, bacon, mushrooms, pommes purée

⚡️ Calories600
🥩 Protein40g
🍞 Carbs15g
🧈 Fat45g

Shrimp & Grits

Grilled Gulf Shrimp, Sautéed Onions and Peppers, Chorizo Sauce, Stone Ground Grits

⚡️ Calories600
🥩 Protein34g
🍞 Carbs45g
🧈 Fat28g

Foie Gras Torchon

sauternes marinated, foie gras, seasonal chutney, toasted brioche

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat40g

Gulf Fish Chaudree

crispy skin snapper, grand isle shrimp, carrots, creamy shellfish broth

⚡️ Calories600
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g

Moules Frites

PEI Mussels, White Wine, Crème Fraiche

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Açai Bowl

Strawberries, Banana, Coconut Chips, Granola, Honey

⚡️ Calories500
🥩 Protein5g
🍞 Carbs85g
🧈 Fat15g

Pain Perdu

New Orleans French Bread, Powdered Sugar, Seasonal Berries

⚡️ Calories500
🥩 Protein10g
🍞 Carbs80g
🧈 Fat15g
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Moules Marinières

pei mussels, white wine, crème fraiche

⚡️ Calories500
🥩 Protein30g
🍞 Carbs10g
🧈 Fat35g

Flat Iron 8oz

Choice of Sauces: Au Poivre, Bearnaise, Beurre Masion. Choice of Cut

⚡️ Calories450
🥩 Protein50g
🍞 Carbs3g
🧈 Fat28g

Coq au Vin Blanc

reisling brasied chicken, tarragon, crème fraîche, basmati rice

⚡️ Calories450
🥩 Protein30g
🍞 Carbs30g
🧈 Fat20g

Eggs Benedict

Confit Pork Shoulder, English Muffin, Creole Mustard Hollandaise

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Mushroom Omelette

Sautéed Mushrooms, Goat Cheese, and Swiss Chard Served with Mixed Greens

⚡️ Calories400
🥩 Protein25g
🍞 Carbs5g
🧈 Fat30g

Stuffed French Toast Sticks

Cream Cheese, Strawberries, Strawberry Coulis, Whipped Cream

⚡️ Calories390
🥩 Protein7g
🍞 Carbs55g
🧈 Fat17g

Pommes Frites

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Tartare de Boeuf

hand cut beef, egg yolk, cornichon, grilled bread

⚡️ Calories350
🥩 Protein30g
🍞 Carbs12g
🧈 Fat25g

The Eliza Jane Breakfast

Two Eggs Any Style, Bacon, Seeded Wheat Toast. Choice of Rosemary Garlic Potatoes or Stone-Ground Grits

⚡️ Calories350
🥩 Protein18g
🍞 Carbs29g
🧈 Fat19g

Duck & Brie Spring Rolls

Duck Fricassee, Apple, Pepper Jelly Aioli, Brie

⚡️ Calories350
🥩 Protein14g
🍞 Carbs30g
🧈 Fat20g

Crème Brûlée

Vanilla Custard, Seasonal Berries

⚡️ Calories330
🥩 Protein6g
🍞 Carbs30g
🧈 Fat22g

Panisse

crispy chickpea fries, tomato aioli

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Fougasse

provençal style flatbread, cultured butter, roasted tomato vinaigrette

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat12g

Petite Filet 6oz

⚡️ Calories300
🥩 Protein40g
🍞 Carbs0g
🧈 Fat15g

Pesto Avocado Toast

Smashed Avocado, Poached Egg, Basil Pesto, Pickled Shallot, Everything Spice

⚡️ Calories300
🥩 Protein8g
🍞 Carbs25g
🧈 Fat20g

Truffled Butternut Squash Veloute

creamy butternut squash soup, black truffle, pancetta

⚡️ Calories280
🥩 Protein6g
🍞 Carbs35g
🧈 Fat13g

Plateau de Fruit de Mer

8 oysters, 6 gulf shrimp, crab claws

⚡️ Calories250
🥩 Protein30g
🍞 Carbs20g
🧈 Fat2g

Lyonnaise Salade

bacon, frisée, poached egg, dijon-shallot vinaigrette

⚡️ Calories250
🥩 Protein12g
🍞 Carbs10g
🧈 Fat18g

Profiteroles

Vanilla Ice Cream, Chocolate Sauce, Toasted Almonds

⚡️ Calories210
🥩 Protein4g
🍞 Carbs20g
🧈 Fat15g

Oeufs Mimosa

deviled eggs, paddlefish caviar, citrus-herb crumble

⚡️ Calories200
🥩 Protein12g
🍞 Carbs2g
🧈 Fat15g

Pommes Purée

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat9g

Gougères

gruyère pastry, truffled mornay

⚡️ Calories180
🥩 Protein6g
🍞 Carbs15g
🧈 Fat12g

Pince de Torteau

marinated blue crab claws, citrus-chili vinaigrette

⚡️ Calories150
🥩 Protein20g
🍞 Carbs5g
🧈 Fat5g

Salad Maison

baby greens, goat cheese, herbs de provence vinaigrette

⚡️ Calories150
🥩 Protein7g
🍞 Carbs10g
🧈 Fat11g

Crevettes

4 poached grand isle shrimp, sauce marie rose

⚡️ Calories120
🥩 Protein28g
🍞 Carbs2g
🧈 Fat1g

Huitres

daily selection, citrus mignonette

⚡️ Calories50
🥩 Protein5g
🍞 Carbs4g
🧈 Fat2g

Brussels Sprouts

⚡️ Calories38
🥩 Protein3g
🍞 Carbs8g
🧈 Fat0g

Asparagus

⚡️ Calories20
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g

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About Couvant Nutrition Information

Discover the nutritional content of menu items at Couvant in New Orleans, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Couvant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/couvant-new-orleans-la. Accessed December 26, 2025.
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