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Country Taste Restaurant

Nutrition Facts & Calorie Information

145-94 Guy R Brewer Blvd, Jamaica, NY 11434

15items analyzed
"The menu is overall calorie-dense and fairly high in fat — it leans more toward bulking than strict cutting, though there are a few lean options. For cutting, choose Liver/Kidney (200 kcal, 28 g protein, 8 g fat) or Mackerel/Soup and skip starchy sides to keep calories down. For bulking, go with the Fish Dinner (750 kcal) or Curry Chicken/Stew Peas (≈650 kcal) to get lots of calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish Dinner

$15.00 – $12.00

⚡️ Calories750
🥩 Protein40g
🍞 Carbs55g
🧈 Fat32g

Curry Chicken

$10.00 – $8.00

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g

Stew Peas

$6.00 – $8.00

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat28g
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Jerk Chicken

$11.00 – $6.00

⚡️ Calories520
🥩 Protein45g
🍞 Carbs8g
🧈 Fat30g

Stew Chicken

$10.00 – $8.00

⚡️ Calories450
🥩 Protein36g
🍞 Carbs22g
🧈 Fat22g

Jerk Pork

$11.00 – $9.00

⚡️ Calories420
🥩 Protein34g
🍞 Carbs6g
🧈 Fat25g

Curry Goat

$8.50 – $6.00

⚡️ Calories420
🥩 Protein32g
🍞 Carbs8g
🧈 Fat28g

Ackee & Saltfish

$12.00 – $10.00

⚡️ Calories420
🥩 Protein28g
🍞 Carbs12g
🧈 Fat26g

Fried Chicken

$6.00 – $8.00

⚡️ Calories360
🥩 Protein28g
🍞 Carbs12g
🧈 Fat22g

Okra & Saltfish

$8.00 – $10.00

⚡️ Calories320
🥩 Protein28g
🍞 Carbs18g
🧈 Fat14g

Cow Foot

$8.50 – $10.00

⚡️ Calories300
🥩 Protein28g
🍞 Carbs2g
🧈 Fat20g

Oxtail

$9.00 – $13.00

⚡️ Calories270
🥩 Protein18g
🍞 Carbs0g
🧈 Fat21g

Mackerel

$10.00 – $8.00

⚡️ Calories205
🥩 Protein19g
🍞 Carbs0g
🧈 Fat14g
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Liver / Kidney

$10.00 – $6.00

⚡️ Calories200
🥩 Protein28g
🍞 Carbs3g
🧈 Fat8g

Soup

$6.00 – $3.00

⚡️ Calories180
🥩 Protein8g
🍞 Carbs18g
🧈 Fat7g

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About Country Taste Restaurant Nutrition Information

Discover the nutritional content of menu items at Country Taste Restaurant in Jamaica, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Country Taste Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/country-taste-restaurant-jamaica-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy