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Country Sunrise Grill

Nutrition Facts & Calorie Information

1023 W St James St, Tarboro, NC 27886

72items analyzed
"This menu is heavy on calorie‑dense, high‑fat Southern comfort dishes and is overall better suited to bulking, though lean choices are available for a balanced plan. For cutting: pick the 8 oz grilled chicken plate (360 kcal, 60 g protein) with a side of vegetables or the salad with grilled chicken. For bulking: choose the Large BBQ Plate (1500 kcal, 85 g protein, 110 g carbs, 90 g fat) or the quart of chicken salad (1800 kcal) to hit high-calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Salad Quart

⚑️ Calories1800
πŸ₯© Protein100g
🍞 Carbs32g
🧈 Fat132g

One Whole Chicken

⚑️ Calories1530
πŸ₯© Protein180g
🍞 Carbs0g
🧈 Fat90g

Large BBQ Plate

⚑️ Calories1500
πŸ₯© Protein85g
🍞 Carbs110g
🧈 Fat90g
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One Pound of BBQ

⚑️ Calories1360
πŸ₯© Protein82g
🍞 Carbs27g
🧈 Fat91g

Regular BBQ Plate

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs90g
🧈 Fat60g

BBQ & Fried Chicken Combo

Add more chicken per piece $1.00

⚑️ Calories1150
πŸ₯© Protein70g
🍞 Carbs85g
🧈 Fat65g

One Dozen Hush Puppies

⚑️ Calories1140
πŸ₯© Protein18g
🍞 Carbs132g
🧈 Fat60g

One Pint of Chicken Salad

⚑️ Calories1100
πŸ₯© Protein70g
🍞 Carbs20g
🧈 Fat80g

10 Piece Wing Box

⚑️ Calories1000
πŸ₯© Protein70g
🍞 Carbs20g
🧈 Fat70g

Omelet Platter

Stuffed just the way you like it. With onions, peppers, tomatoes and cheese, sausage or bacon. Then have it served up with grits or hash browns and toast or biscuit

⚑️ Calories990
πŸ₯© Protein39g
🍞 Carbs57g
🧈 Fat67g

Double House Burger

⚑️ Calories980
πŸ₯© Protein55g
🍞 Carbs45g
🧈 Fat64g

French Toast or Pancake Platters

Served with grits or hash browns and one choice of meat (link or patty sausage, bacon or turkey sausage)

⚑️ Calories950
πŸ₯© Protein25g
🍞 Carbs120g
🧈 Fat40g

2 Piece Fried Chicken Plate

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat55g
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Hamburger or Cheeseburger Basket

⚑️ Calories950
πŸ₯© Protein36g
🍞 Carbs75g
🧈 Fat56g

Combinations

Any Two; Any Three; For those who just can't choose one

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat48g

1 Piece Pork Chop Plate

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs60g
🧈 Fat45g

House Burger

⚑️ Calories850
πŸ₯© Protein48g
🍞 Carbs45g
🧈 Fat52g

Pork Chop Plate

⚑️ Calories840
πŸ₯© Protein60g
🍞 Carbs55g
🧈 Fat48g

Chicken Nugget Basket

⚑️ Calories780
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat42g

Hamburger Steak Plate

⚑️ Calories720
πŸ₯© Protein44g
🍞 Carbs59g
🧈 Fat39g

Heavy Handed Sirloin

Aged Angus beef lightly seasoned and grilled your way

⚑️ Calories700
πŸ₯© Protein68g
🍞 Carbs2g
🧈 Fat49g

5oz. Hamburger Steak Plate

⚑️ Calories690
πŸ₯© Protein40g
🍞 Carbs36g
🧈 Fat48g

Cheese Biscuit with Meat & Egg

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat45g

BBQ Sandwich

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat30g

Egg Platers

Served with grits or hash browns, toast or biscuit and one choice of meat (link or patty sausage, turkey sausage or bacon)

⚑️ Calories610
πŸ₯© Protein27g
🍞 Carbs48g
🧈 Fat35g

Aged Beef Tips

Angus sirloin tips hand-cut, then cooked to your liking

⚑️ Calories570
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat40g

Regular Sirloin

Angus sirloin, hand-cut and aged for tenderness then lightly seasoned and grilled to your satisfaction

⚑️ Calories560
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat36g

Small Shrimp Basket

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Egg & Meat Sandwich

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs36g
🧈 Fat28g

Cheese Biscuit with Meat

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs39g
🧈 Fat31g

Stuffed Hash Brown

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs46g
🧈 Fat30g

Shrimp Feast

Fresh shrimp, hand battered and fried to golden brown

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat30g

Flounder, Catfish or Tilapia

Fresh, tasty filet of your choice, hand breaded and fried to golden or grilled the Southern way

⚑️ Calories480
πŸ₯© Protein34g
🍞 Carbs25g
🧈 Fat28g

Salad With grilled chicken

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat22g

Trout

Fresh, tasty trout filet, hand breaded and fried to golden or grilled the Southern way

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs18g
🧈 Fat26g

Cheese Biscuit with Egg

⚑️ Calories410
πŸ₯© Protein17g
🍞 Carbs33g
🧈 Fat26g

Homemade Old-Fashioned Desserts

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat18g

BLT

⚑️ Calories390
πŸ₯© Protein16g
🍞 Carbs32g
🧈 Fat22g

8 oz. Grilled Chicken Plate

⚑️ Calories360
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat8g

Chicken Salad

⚑️ Calories360
πŸ₯© Protein27g
🍞 Carbs10g
🧈 Fat24g

Potato Salad

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat26g

French Fries

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

Egg Sandwich

⚑️ Calories326
πŸ₯© Protein18g
🍞 Carbs27g
🧈 Fat16g

Large Grits

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat9g

Hot Dog

Sizes: (1) $1.39; (2) $2.59

⚑️ Calories320
πŸ₯© Protein13g
🍞 Carbs29g
🧈 Fat18g

Candied Yams

⚑️ Calories320
πŸ₯© Protein2g
🍞 Carbs50g
🧈 Fat12g

Onion Rings

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs33g
🧈 Fat18g

Fried Green Tomatoes

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs34g
🧈 Fat18g

Cream Potatoes

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat14g

Plain Biscuit or Sandwich

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Cheese Biscuit

⚑️ Calories260
πŸ₯© Protein7g
🍞 Carbs24g
🧈 Fat15g

Navy Beans

⚑️ Calories255
πŸ₯© Protein15g
🍞 Carbs47g
🧈 Fat1g

4 oz. Sirloin Steak Plate

⚑️ Calories250
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat16g

Fried Okra

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat14g

Choice of Meat

Link or patty sausage, turkey sausage or bacon; Baked ham, boneless chicken breast and country ham $1.99

⚑️ Calories220
πŸ₯© Protein20g
🍞 Carbs1g
🧈 Fat15g

Butter Beans

⚑️ Calories216
πŸ₯© Protein11g
🍞 Carbs39g
🧈 Fat1g

Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Hash Browns or Grits

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat9g

One Quart of Vegetables

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat4g

Coleslaw

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat16g

Baked Potato

⚑️ Calories161
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat0g

Salad

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat11g

Sea Scallops

Fresh sea scallops hand battered or grilled to your perfection

⚑️ Calories150
πŸ₯© Protein34g
🍞 Carbs4g
🧈 Fat2g

Southern Collards

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat11g

Small Salad

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat10g

Cheese

⚑️ Calories115
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Pancake

⚑️ Calories110
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat4g

One Pint of Vegetables

⚑️ Calories100
πŸ₯© Protein4g
🍞 Carbs16g
🧈 Fat1g

One Egg

⚑️ Calories72
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

Gulf Oysters

Hand selected Gulf oysters that are tender, tasty and prepared to your liking

⚑️ Calories65
πŸ₯© Protein8g
🍞 Carbs4g
🧈 Fat3g

Green Beans

⚑️ Calories44
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

Steamed Cabbage

⚑️ Calories33
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat0g

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About Country Sunrise Grill Nutrition Information

Discover the nutritional content of menu items at Country Sunrise Grill in Tarboro, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Country Sunrise Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/country-sunrise-grill-tarboro-nc. Accessed December 31, 2025.
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