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Menu

Country Life Natural Food Store and Vegan/Vegetarian Restaurant

Nutrition Facts & Calorie Information

1217 Eberhart Ave, Columbus, GA 31906, United States

14items analyzed
"This menu offers a mix of low‑ and high‑calorie plant-based options with moderate protein, so it’s best suited to balanced eating—easy to tailor for cutting or bulking. For cutting: choose the Salad Bar plus Soup/Chili (≈350 kcal total) or a Salad Bar with a Baked Potato for volume and fiber while keeping calories low. For bulking: go for the Taco/Nachos (≈800 kcal) or the Phish Sandwich and add Chips or a Dessert to increase calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Taco/Nachos

Taco Salad (Large) - $7.99, Taco Salad (Small) - $5.79, Nachos w/cheeze - $4.49, Nachos w/chili & cheeze Lg - $5.99

⚡️ Calories800
🥩 Protein25g
🍞 Carbs80g
🧈 Fat45g

Phish Sandwich

$5.99

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Chick’n Sandwich

$5.99

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g
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Any Sandwich w/cheeze

$6.49

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Spread & Crackers/Bread

$1.25

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g

Daily Entree

$7.99 (includes vegetable, bread & spread) - Add Soup: $9.59 | $10.19 | $10.89

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat15g

Dessert

$3.49 | $3.99 | $4.99 | $5.99

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Veggie Burger

$5.99

⚡️ Calories350
🥩 Protein17g
🍞 Carbs40g
🧈 Fat10g

Chili Dog

$5.99

⚡️ Calories330
🥩 Protein12g
🍞 Carbs31g
🧈 Fat18g

Baked Potato

Plain ($1.99), With chili & cheeze ($5.99)

⚡️ Calories220
🥩 Protein4g
🍞 Carbs51g
🧈 Fat0g

Soup, Chili, or Vegetable Side

Sizes: Small ($2.59), Medium ($3.39), Large ($4.29)

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat5g

Cornbread and Spread

$1.50 (when available)

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat7g

Salad Bar

$7.99 per lb.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g
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Chips

$1.75

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

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About Country Life Natural Food Store and Vegan/Vegetarian Restaurant Nutrition Information

Discover the nutritional content of menu items at Country Life Natural Food Store and Vegan/Vegetarian Restaurant in Columbus, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Country Life Natural Food Store and Vegan/Vegetarian Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/country-life-natural-food-store-and-veganvegetarian-restaurant-columbus-ga. Accessed December 26, 2025.
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