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Country Fresh Cafe

Nutrition Facts & Calorie Information

710 S Hwy 29, Cantonment, FL 32533

10items analyzed
"This menu leans toward higher-calorie, higher-fat comfort foods and is overall more suited to bulking than cutting. For cutting, choose the Chef Salad (430 kcal, 30 g protein) and ask for dressing on the side or light vinaigrette to shave extra fat. For bulking, go with the Jumbo Pulled Pork Sandwich (850 kcal, 48 g protein) or the Jumbo Chicken Tenders and add a starchy side (hashbrowns/biscuit) to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Jumbo Pulled Pork Sandwich

$6.69

⚡️ Calories850
🥩 Protein48g
🍞 Carbs65g
🧈 Fat45g

Pulled Pork Sandwich

$3.99

⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

2 Eggs, Meat with Hash Browns

$4.99

⚡️ Calories640
🥩 Protein26g
🍞 Carbs36g
🧈 Fat44g
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Jumbo Chicken Tenders

3 Pieces$3.99; 5 Pieces$6.49; 10 Pieces$10.99

⚡️ Calories600
🥩 Protein36g
🍞 Carbs30g
🧈 Fat36g

Fried Chicken Salad

Regular$4.99; Large$6.49

⚡️ Calories550
🥩 Protein30g
🍞 Carbs30g
🧈 Fat35g

Chicken Sandwich

$4.69

⚡️ Calories520
🥩 Protein28g
🍞 Carbs45g
🧈 Fat22g

2 Eggs, Meat with Grits

$4.99

⚡️ Calories490
🥩 Protein27g
🍞 Carbs33g
🧈 Fat30g

Patty Sausage Biscuit

$1.89

⚡️ Calories450
🥩 Protein12g
🍞 Carbs30g
🧈 Fat33g

Chef Salad

Regular$4.99; Large$6.49

⚡️ Calories430
🥩 Protein30g
🍞 Carbs12g
🧈 Fat28g

Bacon Biscuit

$1.89

⚡️ Calories430
🥩 Protein10g
🍞 Carbs31g
🧈 Fat27g

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About Country Fresh Cafe Nutrition Information

Discover the nutritional content of menu items at Country Fresh Cafe in Cantonment, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Country Fresh Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/country-fresh-cafe-cantonment-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy