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Country Deli

Nutrition Facts & Calorie Information

1176 Middletown Rd, Media, PA 19063

8items analyzed

"Country Deli’s menu is energy-dense with many high-carb options and moderate protein, so it leans toward bulking or balanced eating rather than cutting. For cutting, Egg Beaters and Toast is a solid choice (about 520 kcal, 26 g protein, 14 g fat). For bulking, Spinach Ravioli with Meatball delivers high calories and carbs (980 kcal, 36 g protein, 118 g carbs), with Spaghetti with Meatballs as another strong option."

- Paw

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Spinach Ravioli with Meatball

All pasta entrees served with house salad and Italian bread with butter.

⚡️ Calories980

🥩 Protein36g

🍞 Carbs118g

🧈 Fat34g

Spaghetti with Meatballs

All pasta entrees served with house salad and Italian bread with butter.

⚡️ Calories970

🥩 Protein34g

🍞 Carbs112g

🧈 Fat32g

Chocolate Chip Pancakes

Full stack and Short stack

⚡️ Calories750

🥩 Protein20g

🍞 Carbs90g

🧈 Fat28g

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Fresh Blueberry Pancakes

Full stack and Short stack

⚡️ Calories600

🥩 Protein15g

🍞 Carbs90g

🧈 Fat20g

Sliced Mushroom and Cheese Omelet

Side Choice: Fruit Cup (Small), Home Fries, Tomatoes

⚡️ Calories540

🥩 Protein26g

🍞 Carbs46g

🧈 Fat30g

Noah's Usual

Bagel with cream cheese and bacon

⚡️ Calories520

🥩 Protein25g

🍞 Carbs52g

🧈 Fat25g

Egg Beaters and Toast

All omelets served with home fries and toast. Toast Choice: Raisin, Rye, Sour Dough, Thomas English Muffin, Wheat

⚡️ Calories520

🥩 Protein26g

🍞 Carbs62g

🧈 Fat14g

Cinnamon Buns with Nuts

⚡️ Calories420

🥩 Protein9g

🍞 Carbs58g

🧈 Fat18g

About Country Deli Nutrition Information

Discover the nutritional content of menu items at Country Deli in Media, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Country Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/country-deli-media-pa. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy