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Counter

Nutrition Facts & Calorie Information

209 Essex St, Salem, MA 01970

26items analyzed
"This menu leans toward higher-calorie, higher-fat dishes — overall more suited to bulking than strict cutting, though there are a few lighter options. For cutting, choose the Caesar Salad or Side Soup (low calories and decent protein) and skip heavy add-ons to keep calories down. For bulking, pick the Braised Short Rib or Counter Burger — very calorie- and protein-dense to support a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Assorted Breakfast Bread Basket

Muffin, danish, and a variety of pound cakes, served with butter and jelly

⚡️ Calories1250
🥩 Protein18g
🍞 Carbs180g
🧈 Fat62g

Braised Short Rib

Potato puree, brussel sprouts, beef jus

⚡️ Calories1050
🥩 Protein58g
🍞 Carbs46g
🧈 Fat80g

Counter Burger

Double beef burger, American cheese, house ketchup, caramelized onion, mayo, house pickles

⚡️ Calories980
🥩 Protein68g
🍞 Carbs50g
🧈 Fat69g
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Brioche French Toast

Caramel sauce, butter, maple syrup; Add Berries $3.00

⚡️ Calories980
🥩 Protein20g
🍞 Carbs110g
🧈 Fat48g

Short Rib Grilled Cheese

Braised short ribs, caramelized onion, fontina cheese, sourdough

⚡️ Calories950
🥩 Protein50g
🍞 Carbs45g
🧈 Fat60g

Chef's Daily Pasta Special

MP

⚡️ Calories880
🥩 Protein30g
🍞 Carbs98g
🧈 Fat32g

BLT

Roasted aioli, crispy pork belly, sriracha honey vinaigrette, greens, roasted tomato aioli

⚡️ Calories820
🥩 Protein30g
🍞 Carbs42g
🧈 Fat60g

Brunch Burger

Avocado, fried egg, bacon, on brioche

⚡️ Calories800
🥩 Protein43g
🍞 Carbs39g
🧈 Fat54g

Biscuits & Gravy

Buttermilk biscuits, sausage gravy, egg

⚡️ Calories782
🥩 Protein26g
🍞 Carbs55g
🧈 Fat51g

Counter Chili

Chorizo, ground beef, corn chips, cheddar, herbs, sour cream

⚡️ Calories780
🥩 Protein43g
🍞 Carbs22g
🧈 Fat59g

Mac & Cheese

Three cheeses, garlic breadcrumbs

⚡️ Calories760
🥩 Protein28g
🍞 Carbs70g
🧈 Fat42g

Tuna Melt

Cheddar, swiss, tomato, arugula, marbled rye

⚡️ Calories730
🥩 Protein41g
🍞 Carbs43g
🧈 Fat43g

Chorizo Hash

Potatoes, peppers, eggs, choron sauce

⚡️ Calories720
🥩 Protein28g
🍞 Carbs65g
🧈 Fat42g
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Counter Breakfast

Two eggs, choice of sausage, bacon, or ham, home fries, toast

⚡️ Calories660
🥩 Protein28g
🍞 Carbs49g
🧈 Fat40g

Seared Salmon

Roasted root vegetable mash, mushroom ragout

⚡️ Calories650
🥩 Protein45g
🍞 Carbs45g
🧈 Fat38g

Eggs Benedict

Ham, poached eggs, English muffin, hollandaise; Substitute Smoked Salmon $2.00

⚡️ Calories650
🥩 Protein32g
🍞 Carbs34g
🧈 Fat44g

Hummus

Naan, cucumber, spices, olive oil

⚡️ Calories570
🥩 Protein13g
🍞 Carbs75g
🧈 Fat30g

Grilled Chicken Wrap

Crisp lettuce, cheddar, mayo, pickles, flour tortilla

⚡️ Calories550
🥩 Protein36g
🍞 Carbs32g
🧈 Fat28g

Wild Mushroom Risotto

Vegetable reduction, creme fraiche, parmesan

⚡️ Calories520
🥩 Protein14g
🍞 Carbs67g
🧈 Fat22g

Granola

Greek yogurt, berries

⚡️ Calories420
🥩 Protein20g
🍞 Carbs45g
🧈 Fat13g

Smoked Salmon

Capers, tomato, dill, red onion, rye toast, cream cheese

⚡️ Calories320
🥩 Protein23g
🍞 Carbs19g
🧈 Fat16g

Beet & Goat Cheese Salad

Roasted beets, goat cheese, arugula, lemon vinaigrette

⚡️ Calories290
🥩 Protein8g
🍞 Carbs15g
🧈 Fat23g

Caesar Salad

Romaine, parmesan, croutons

⚡️ Calories240
🥩 Protein12g
🍞 Carbs15g
🧈 Fat14g

Oatmeal

Cinnamon raisin

⚡️ Calories220
🥩 Protein6g
🍞 Carbs44g
🧈 Fat5g

Soup of the Day

Cup $5.00; Bowl $8.00

⚡️ Calories120
🥩 Protein4g
🍞 Carbs15g
🧈 Fat4g

Side Soup

Add to a Salad: Chicken $5 or Salmon $8

⚡️ Calories110
🥩 Protein4g
🍞 Carbs12g
🧈 Fat4g

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About Counter Nutrition Information

Discover the nutritional content of menu items at Counter in Salem, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Counter Menu - Nutrition Facts – Macros & Calories." https://macros.menu/counter-salem-ma. Accessed December 31, 2025.
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