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Cotufa Kitchen - Healthy Bowls

Nutrition Facts & Calorie Information

915 Middle River Dr #110, Fort Lauderdale, FL 33304

8items analyzed
"Overall this menu leans toward higher‑calorie, higher‑fat plates (many 500–900 kcal items), so it’s generally more suited to bulking or maintenance than strict cutting — though there are lower‑calorie items if you choose carefully. For cutting, pick the Soup Bowl of the Day (220 kcal) or pair the Roasted Eggplant with a lean protein and ask for dressings/sauces on the side. For bulking, the Chicken Cobb Salad (863 kcal, 61 g protein) or the Bowl of the Day (650 kcal) are good base choices — add an empanada or extra grains for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Cobb Salad

Spring green mix, baby arugula, hard-boiled egg, crispy bacon, cherry tomatoes, avocado, crumble blue cheese, and grilled chicken with our house made mustard vinaigrette.

⚡️ Calories863
🥩 Protein61g
🍞 Carbs22g
🧈 Fat59g

Bowl Of The Day

Changes Daily.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs72g
🧈 Fat22g

Three Eggs Quinoa Omelet

omelet with grilled zucchini, onions, and quinoa. Served with a side of corn bread toast. Allergens egg

⚡️ Calories585
🥩 Protein24g
🍞 Carbs40g
🧈 Fat40g
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Cuban Melt

Pork, jam, swiss cheese, pickles, and mustard. Bread: White, Multi Grain.

⚡️ Calories530
🥩 Protein36g
🍞 Carbs45g
🧈 Fat21g

Chicken Hummus

Grilled chicken, hummus, and tomatoes. Bread: White, Multi Grain.

⚡️ Calories449
🥩 Protein42g
🍞 Carbs37g
🧈 Fat18g

Baked Empanadas

Chicken, meat, four cheese or capresse baked empanadas. Type: Ham And Cheese, Beef, Chicken.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs32g
🧈 Fat18g

Soup Bowl Of The Day

Changes Daily.

⚡️ Calories220
🥩 Protein10g
🍞 Carbs25g
🧈 Fat9g

Roasted Eggplant

Roasted eggplant, sea salt, pepper, and red peppers flakes.

⚡️ Calories35
🥩 Protein1g
🍞 Carbs8g
🧈 Fat0g

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About Cotufa Kitchen - Healthy Bowls Nutrition Information

Discover the nutritional content of menu items at Cotufa Kitchen - Healthy Bowls in Fort Lauderdale, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cotufa Kitchen - Healthy Bowls Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cotufa-kitchen-healthy-bowls-fort-lauderdale-fl. Accessed December 31, 2025.
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