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Cottage Cafe

Nutrition Facts & Calorie Information

203 W Gregory St, Pensacola, FL 32502

39items analyzed
"Overall this menu is balanced but leans slightly toward higher-calorie, bulk-friendly choices because of many rich sandwiches and desserts. For cutting pick the Seafood (400 kcal, 40 g protein, 10 g carbs, 15 g fat) or Chicken & Broccoli (400 kcal, 30 g protein) — high protein, lower calories/carbs. For bulking choose Roast Beef & Provolone (800 kcal) or BBQ Pork (750 kcal) for extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Roast Beef & Provolone

1/4 ib. Of thin sliced roast beef, topped with provolone cheese and our stone ground mustard sauce. Served warm on a soft baguette.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Bbq Pork (We Smoke Our Own)

Slow smoked, southern-style shredded pork, drizzled with bbq sauce, on a soft baguette.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat33g

The "Max" Wrap

Thin sliced, mesquite smoked turkey, bacon, avocado, swiss cheese, cucumber, lettuce, tomato and creamy cucumber dressing, wrapped in a flour tortilla.

⚡️ Calories680
🥩 Protein32g
🍞 Carbs45g
🧈 Fat40g
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California Wrap

Avocado, lettuce, tomato, cucumber, swiss cheese, alfalfa sprouts and mayonnaise, wrapped in a flour tortilla.

⚡️ Calories620
🥩 Protein18g
🍞 Carbs58g
🧈 Fat35g

Curry Chicken Salad

Chunks of chicken breast mixed with red grapes, celery, walnuts, green onion, and our special curry dressing, on a fresh croissant.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

Cottage Club

Bacon, ham. Turkey, lettuce, tomato with mayonnaise on hearty whole wheat toast.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Chicken Frazer

Tender chunks of roasted chicken pulled straight off the bone and topped with our russian dressing, on a soft baguette.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Tuna Salad

A blend of solid white albacore tuna. Eggs, celery, relish and our special dressing, on a fresh croissant.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Oriental Chicken

Sliced teriyaki chicken breast, chow mein noodles, mandarin oranges, cucumber, grape tomatoes, chopped peanuts and green onions on a bed of fresh greens with our peanut dressing.

⚡️ Calories520
🥩 Protein32g
🍞 Carbs45g
🧈 Fat24g

Smoked Turkey & Swiss

1/4 pound of thin sliced honey smoked breast of turkey, topped with swiss cheese and mayonnaise. Served warm on a soft baguette.

⚡️ Calories520
🥩 Protein35g
🍞 Carbs39g
🧈 Fat27g

Cottage Turkey

Thin sliced honey smoked breast of turkey topped with lettuce, mayonnaise, and our tangy cranberry sauce, on a fresh croissant.

⚡️ Calories520
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g

Piña Colada Bread Pudding

Served warm and topped with rum sauce and whipped cream.

⚡️ Calories500
🥩 Protein6g
🍞 Carbs65g
🧈 Fat25g

Turkey Blt

Thin sliced smoked turkey, bacon, lettuce, tomato, cucumber and mayonnaise wrapped in a low carb, whole wheat tortilla wrap.

⚡️ Calories500
🥩 Protein32g
🍞 Carbs40g
🧈 Fat25g
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Diet Delight

Your choice of curry chicken, chicken waldorf, tuna salad, or any meat, accompanied by carrot and celery sticks, cucumber slices, grape and roma tomatoes.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs35g
🧈 Fat25g

Mediterranean Chicken

Red pepper hummus, roasted chicken breast, kalamata olives, feta cheese, cucumber, tomato, lettuce and greek dressing, wrapped in a sundried tomato and basil tortilla.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Chef

Fresh greens topped with ham, turkey, grape tomatoes, cucumbers, black olives and swiss cheese.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

Roast Beef

1/4 pound of thin sliced beef, provolone cheese, lettuce, tomato and our stone ground mustard sauce, wrapped in a low carb, whole wheat tortilla wrap.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Apple Pie Bread Pudding

Served warm and topped with caramel sauce, pecans and whipped cream.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs65g
🧈 Fat18g

Chocolate Bread Pudding

Served warm and topped with mocha cream sauce and whipped cream.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs65g
🧈 Fat20g

Gooey Butter Cake

Vanilla or chocolate pecan.

⚡️ Calories450
🥩 Protein4g
🍞 Carbs62g
🧈 Fat23g

Blackberry Bread Pudding

Served warm and topped with vanilla cream, fresh blackberry sauce and whipped cream.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs55g
🧈 Fat20g

Chicken Waldorf

Chicken, apples, cranberries, celery, walnuts and lettuce, mixed with our homemade blue cheese dressing and wrapped in a spinach and herb tortilla.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat23g

Curry Chicken Salad

Chunks of chicken breast mixed with red grapes, celery, walnuts, green onion, and our special dressing, wrapped in a spinach and herb tortilla.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat22g

B. L. T.

Bacon, lettuce, tomato with mayonnaise on hearty whole wheat toast.

⚡️ Calories400
🥩 Protein14g
🍞 Carbs35g
🧈 Fat24g

Seafood

⚡️ Calories400
🥩 Protein40g
🍞 Carbs10g
🧈 Fat15g

Chicken & Broccoli

⚡️ Calories400
🥩 Protein30g
🍞 Carbs25g
🧈 Fat15g

Chicken Curry, Waldorf Chicken, or Tuna Salad

Choose one of the above served on a bed of fresh greens, with cucumbers, grape tomatoes, sprouts and black olives.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Pineapple Cake

With toasted coconut icing.

⚡️ Calories350
🥩 Protein3g
🍞 Carbs45g
🧈 Fat18g

Raspberry Royale

Our luscious vanilla gooey butter cake filled with a layer of raspberry and topped with a fresh raspberry sauce and whipped cream.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g

Ginger, Peach and Cranberry Bread Pudding

Served warm and topped with praline sauce and whipped cream.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs58g
🧈 Fat12g

Ham & Cheese

Thin sliced black forest ham with your choice of american, swiss, cheddar or provolone cheese on hearty whole wheat bread.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

Fresh Veggie

Lettuce, tomatoes, cucumbers, mushrooms, red onion, swiss cheese, and our homemade veggie sauce, wrapped in a sundried tomato and basil tortilla.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Blueberry Bread Pudding

Served warm and topped with vanilla sauce, lemon curd and whipped cream.

⚡️ Calories340
🥩 Protein5g
🍞 Carbs58g
🧈 Fat12g

Greek

Fresh greens topped with cucumbers, grape tomatoes, kalamata olives, peppercinis, green peppers, red onion, and feta cheese.

⚡️ Calories320
🥩 Protein8g
🍞 Carbs12g
🧈 Fat28g

Almond Joy Pie

If you like chocolate, coconut and almonds, you'll love this dessert!

⚡️ Calories320
🥩 Protein4g
🍞 Carbs33g
🧈 Fat20g

B. L. A. S. T.

Bacon, lettuce, avocado, sprouts, tomato with mayonnaise on hearty whole wheat toast. (Veggie version: replace bacon with swiss cheese and cucumbers.)

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat18g

Spinach & Feta

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat12g

Banana Bread

Served with citrus cream.

⚡️ Calories196
🥩 Protein3g
🍞 Carbs33g
🧈 Fat6g

Small House

Fresh greens topped with cucumbers, grape tomatoes and black olives.

⚡️ Calories100
🥩 Protein2g
🍞 Carbs10g
🧈 Fat7g

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About Cottage Cafe Nutrition Information

Discover the nutritional content of menu items at Cottage Cafe in Pensacola, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cottage Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cottage-cafe-pensacola-fl. Accessed December 31, 2025.
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