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Cotija's Mexican Grill & Seafood

Nutrition Facts & Calorie Information

39509 Los Alamos Rd, Murrieta, CA 92563

8items analyzed
"This menu overall leans toward bulking — there are several very calorie-dense comfort items (asada fries 800 kcal, flaming burrito 950 kcal), though lighter options exist. For cutting, pick the shrimp taco (200 kcal, 20 g protein) or the cotija salad and skip extra cheese/sauces to keep calories low. For bulking, choose the flaming burrito for maximum calories or the chicken bowl (700 kcal, 50 g protein) if you want high-calorie with more protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

flaming burrito

⚡️ Calories950
🥩 Protein37g
🍞 Carbs104g
🧈 Fat41g

asada fries

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat45g

chicken bowl

⚡️ Calories700
🥩 Protein50g
🍞 Carbs60g
🧈 Fat30g
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chilaquiles red

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

breakfast burrito

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

camarones chipotle

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

cotija salad

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat15g

shrimp taco

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat8g

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About Cotija's Mexican Grill & Seafood Nutrition Information

Discover the nutritional content of menu items at Cotija's Mexican Grill & Seafood in Murrieta, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Cotija's Mexican Grill & Seafood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cotijas-mexican-grill-seafood-murrieta-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy