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Côte Covent Garden

Nutrition Facts & Calorie Information

17-21 Tavistock St, London, WC2E 7PA, United Kingdom

39items analyzed
"This menu is heavy on calorie-dense, high-fat steaks, confits and rich sides, so overall it’s better suited to bulking than cutting, though there are a few lighter, high‑protein options. For cutting pick something like the Salade D’été or Seared Scallops with Tenderstem® Broccoli — lowish calories and good protein. For bulking go for the Côte de Boeuf (22oz) or Steak Frites Deluxe to rack up calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Côte de Boeuf (22oz)

A sharing rib-eye steak experience, where grass-fed British & Irish beef is dry-aged for 30 days in our Himalayan rock salt chamber Served with truffle hollandaise, frites and a choice of two sides Recommended medium (for two)

⚡️ Calories1800
🥩 Protein165g
🍞 Carbs85g
🧈 Fat110g

Confit Duck à l'Orange

On a bed of braised red cabbage with a bitter orange sauce and gratin dauphinois

⚡️ Calories850
🥩 Protein40g
🍞 Carbs45g
🧈 Fat55g

Beef Cheek Bourguignon

We elevate this comforting stew from Burgundy with five-hour slow-cooked beef cheek Mushrooms, bacon lardons and Chantenay carrots with potato purée and crispy onions

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g
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Confit Pork Belly

Savoy cabbage, confit shallots, golden sultanas, apples and gratin dauphinois, with a Calvados & thyme jus

⚡️ Calories850
🥩 Protein42g
🍞 Carbs65g
🧈 Fat50g

Pan-Fried Salmon Béarnaise

With homemade béarnaise sauce, lemon & garlic Tenderstem® broccoli and triple-cooked chips

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat55g

Rib-Eye (10oz)

Served with frites and a herb garnish Recommended medium

⚡️ Calories813
🥩 Protein62g
🍞 Carbs73g
🧈 Fat62g

Poulet Breton

Responsibly reared in Northern France Corn-fed roasted half chicken with a Café de Paris butter, sautéed new potatoes, herb garnish

⚡️ Calories800
🥩 Protein60g
🍞 Carbs30g
🧈 Fat50g

Steak Frites Deluxe (8oz)

Sirloin steak with Café de Paris butter, served with triple-cooked chips, Côte salt and a herb garnish Recommended medium rare

⚡️ Calories800
🥩 Protein60g
🍞 Carbs40g
🧈 Fat50g

Breton Fish Stew

A traditional coastal stew from Brittany Mussels, prawns, sea bass and sautéed new potatoes in a tomato, white wine & chilli sauce with gluten-free toast

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

Charcuterie

Savoie ham, truffle saucisson, coppa ham and pickled vegetables with garlic gluten-free toast

⚡️ Calories620
🥩 Protein40g
🍞 Carbs25g
🧈 Fat40g

Steak Frites

5oz minute steak topped with garlic butter, served with frites and a herb garnish Upgrade to triple-cooked truffle chips +1 133kcal

⚡️ Calories560
🥩 Protein42g
🍞 Carbs30g
🧈 Fat30g

Spiced Nuts

Cashews, almonds, giant corn and chickpeas with smoked paprika

⚡️ Calories540
🥩 Protein18g
🍞 Carbs32g
🧈 Fat38g

Triple-Cooked Truffle Chips

Rope-grown British mussels In a white wine, shallot & cream sauce

⚡️ Calories500
🥩 Protein10g
🍞 Carbs35g
🧈 Fat40g
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Chicken Liver Parfait

Pink pepper butter, grape chutney and pickled vegetables with gluten-free toast

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat30g

Tuna Niçoise

Soft-boiled egg, yellow peppers, anchovies, cherry tomatoes, baby gem, new potatoes, tapenade, herb aioli

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat22g

Crab Maison

Crab, avocado, cucumber, capers, shallots and mayonnaise, topped with sliced radish, served with gluten-free toast

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

Fillet (7oz)

The most tender of cuts, served with frites and a herb garnish Recommended medium rare

⚡️ Calories400
🥩 Protein28g
🍞 Carbs50g
🧈 Fat25g

Gratin Provençal

A harissa-spiced ratatouille baked with Boursin cheese

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat30g

Truffled Corn Velouté

With sautéed chestnut mushrooms, charred corn and gluten-free toast

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g

Moules au vin Blanc

Rope-grown British mussels In a white wine, shallot & cream sauce

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat20g

Roasted Cornish Hake

Petits Pois à la Française, salad vierge, smoked bacon velouté and crispy confit potatoes

⚡️ Calories400
🥩 Protein40g
🍞 Carbs30g
🧈 Fat15g

Gratin Dauphinois

Savoy cabbage, confit shallots, golden sultanas, apples and gratin dauphinois, with a Calvados & thyme jus

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat16g

Lemongrass & Lime Leaf Crème Brûlée

A traditional burnt French custard infused with lemongrass, ginger, lime leaf & Thai basil, topped with burnt peaches and raspberries

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat20g

Chocolate Mousse

Velvety dark chocolate mousse

⚡️ Calories350
🥩 Protein5g
🍞 Carbs35g
🧈 Fat22g

Camembert Brûlée

Caramelised cheese, grape chutney, walnuts and gluten-free toast

⚡️ Calories320
🥩 Protein20g
🍞 Carbs30g
🧈 Fat22g

Cheese Soufflé

A twice-baked cheese Camembert soufflé, herbs, Soubise sauce (GF option available 317kcal)

⚡️ Calories317
🥩 Protein12g
🍞 Carbs20g
🧈 Fat22g

Petits Pois à la Française

Buttered peas with baby gem lettuce, smoked bacon & confit shallots

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat18g

Tomato and Harissa Tagine

A slow-cooked fiery harissa stew with chickpeas, tomato and courgette, served with gluten-free toast

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat8g

Frites

Rope-grown British mussels In a tomato, red pepper, harissa and basil Provençal sauce

⚡️ Calories300
🥩 Protein20g
🍞 Carbs20g
🧈 Fat15g

Salade D’été

A salad of pickled rainbow carrots, shallots, cucumbers and baby gem lettuce on an almond Romesco sauce with crispy chickpea panisse and pistachio dukkah Add grilled chicken breast +5.00 271 kcal

⚡️ Calories271
🥩 Protein25g
🍞 Carbs0g
🧈 Fat6g

Moules à la Provençale

Rope-grown British mussels In a tomato, red pepper, harissa and basil Provençal sauce

⚡️ Calories250
🥩 Protein25g
🍞 Carbs12g
🧈 Fat10g

French Onion Soup

Our recipe from our very first restaurant, opened in 2007 Rustic French onion soup topped with melted Comté on gluten-free toast

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Green Salad

With herbs, avocado and cucumber in a mustard vinaigrette

⚡️ Calories250
🥩 Protein3g
🍞 Carbs10g
🧈 Fat20g

Crème Caramel Classique

Traditional set vanilla pod custard with dark caramel

⚡️ Calories220
🥩 Protein6g
🍞 Carbs32g
🧈 Fat8g

Seared Scallops

The winning dish from our Côte Kitchen Heroes competition Seared scallops with an orange beurre blanc, salted cucumber and samphire

⚡️ Calories220
🥩 Protein28g
🍞 Carbs8g
🧈 Fat10g

Tomato, Basil & Shallot Salad

Savoy cabbage, confit shallots, golden sultanas, apples and gratin dauphinois, with a Calvados & thyme jus

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

Ice Cream & Sorbet

Two scoops of vanilla, chocolate or salted caramel ice cream, lemon or raspberry sorbet (VG option available 116 kcal, GF option available)

⚡️ Calories116
🥩 Protein3g
🍞 Carbs20g
🧈 Fat5g

Olives

Garlic, herbs and peppers

⚡️ Calories115
🥩 Protein0g
🍞 Carbs6g
🧈 Fat11g

Tenderstem® Broccoli

With lemon, garlic & herb aioli

⚡️ Calories100
🥩 Protein3g
🍞 Carbs6g
🧈 Fat8g

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About Côte Covent Garden Nutrition Information

Discover the nutritional content of menu items at Côte Covent Garden. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Côte Covent Garden Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cote-covent-garden-london-england. Accessed December 26, 2025.
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