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Menu

Cotali Mar Restaurante

Nutrition Facts & Calorie Information

1178 Acushnet Ave, New Bedford, MA 02746

77items analyzed
"Overall this menu leans toward bulking — lots of high‑calorie, protein‑rich entrees (many 600–800 kcal) though there are some lighter seafood and salad options for lower‑calorie days. For cutting choose the Mussels (≈200 kcal, 24 g protein) or any steamed fish/salad and skip fried items and heavy dressings. For bulking pick the Grilled Sirloin Steak (≈700 kcal, 62 g protein) or Hawaiian Chicken (≈820 kcal) to add calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Loaded Chourico Fries

Perfect for Sharing - Hand cut french fries, loaded with cheddar jack cheese, bacon, chourico and sautéed peppers

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs90g
🧈 Fat80g

The Classic Burger

A 6 oz. Certified Angus Beef burger grilled to perfection. Served with Lettuce, tomato, onion & French fries served on a Portuguese Bun.

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs70g
🧈 Fat60g

Filet Mignon

8 oz grilled Filet Mignon served with red bliss mashed potatoes and vegetable

⚡️ Calories850
🥩 Protein60g
🍞 Carbs40g
🧈 Fat50g
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Hawaiian Chicken

Grilled chicken breast, pineapple, smoked applewood bacon, American cheese, lettuce, tomato and onion in a Portuguese roll

⚡️ Calories820
🥩 Protein38g
🍞 Carbs78g
🧈 Fat36g

Baked Stuffed Shrimp

(4) Jumbo shrimp stuffed with our house seafood stuffing, served with clarified butter, red bliss mashed potatoes and vegetable

⚡️ Calories810
🥩 Protein40g
🍞 Carbs60g
🧈 Fat42g

Fish n' Chips

Lightly battered scrod served with fries, coleslaw and tartar sauce

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

Delícias de Porco

Sautéed medallions of pork tenderloin, finished in a white wine, lemon sage butter sauce served with red bliss mashed potatoes and vegetable

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

Bife na Caçarola

Pan-seared sirloin, topped with ham and fried eggs with a garlic wine cream sauce served with fried potato rounds and house rice

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

Prego no Prato

Pan-seared steak served with fries, house rice and topped with a fried egg

⚡️ Calories800
🥩 Protein40g
🍞 Carbs80g
🧈 Fat35g

Bacon Cheeseburger

Smoked applewood bacon, American cheese, lettuce, tomato and onions

⚡️ Calories780
🥩 Protein38g
🍞 Carbs45g
🧈 Fat47g

Mango Habanero Fish Tacos

Three soft flood tortilla with fried cod, served with onions, cilantro, rice, beans, salsa & Mango Hanoverian

⚡️ Calories750
🥩 Protein40g
🍞 Carbs85g
🧈 Fat25g

Fish n' Chips

Lightly battered scrod served with fries, coleslaw and tartar sauce

⚡️ Calories750
🥩 Protein40g
🍞 Carbs95g
🧈 Fat35g

Mediterranean Fried Scrod

Fried scrod over a Greek salad, topped with balsamic glaze

⚡️ Calories700
🥩 Protein35g
🍞 Carbs40g
🧈 Fat40g
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Bife na Pedra

Angus steak grilled rare to medium rare served on a hot stone with two dipping sauces, served with red bliss mashed potatoes and seasonal vegetable

⚡️ Calories700
🥩 Protein55g
🍞 Carbs40g
🧈 Fat40g

Grilled Sirloin Steak

12 oz grilled New York sirloin steak served with house rice and seasonal vegetables

⚡️ Calories700
🥩 Protein62g
🍞 Carbs45g
🧈 Fat38g

Camarão à Cotali Mar

Sautéed shrimp in a roasted garlic cream sauce, tossed in linguine or penne

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat35g

Bife à Cotali Mar

Grilled sirloin, topped with a port wine mushroom cream sauce served with red bliss mashed potatoes and vegetable

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Galinha à Madeira

Sautéed chicken breast with spinach, cherry tomatoes, and baby bellas finished in a Madeira wine sauce, served over a bed of Jasmine rice

⚡️ Calories680
🥩 Protein47g
🍞 Carbs75g
🧈 Fat22g

Camarão à Moçambique

Sautéed shrimp in a tangy Moçambique sauce, served with white rice and fries

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g

Frutos do Mar

Sautéed scallops, shrimp, mussels and littlenecks in a garlic and white wine sauce, or marinara sauce, tossed in linguini or penne

⚡️ Calories620
🥩 Protein45g
🍞 Carbs60g
🧈 Fat20g

Steak Burger

Lettuce, tomato and onions

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Galinha à Madeira

Sautéed chicken breast with spinach, cherry tomatoes, and baby bellas finished in a Madeira wine sauce, served over a bed of Jasmine rice

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Camarão à Cotali Mar

Sautéed shrimp in a roasted garlic cream sauce, tossed in linguine or penne

⚡️ Calories600
🥩 Protein35g
🍞 Carbs60g
🧈 Fat25g

Carne à Alentejana

Marinated pork tenderloin, sautéed in a savory sauce served with fried diced potatoes, topped with steamed littlenecks

⚡️ Calories600
🥩 Protein40g
🍞 Carbs35g
🧈 Fat30g

Carne de Espeto

Skewered marinated sirloin tips served with house rice and seasonal vegetables

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g

Camarão à Cotali Mar

Shrimp sautéed in a roasted garlic cream sauce, served with house rice and fries

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat30g

Fried Sea Scallops

Scallops lightly breaded and fried served with fries, coleslaw and tartar sauce

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Seafood Paella

Sautéed lobster, shrimp, scallops, littlenecks and mussels simmered in a tomato broth with saffron rice, chouriço and peas

⚡️ Calories580
🥩 Protein32g
🍞 Carbs67g
🧈 Fat18g

Pasta Primavera

Sautéed red peppers, baby bellas, broccoli, red onion, and carrots in a garlic and white wine sauce, or marinara sauce, tossed in linguini or penne

⚡️ Calories560
🥩 Protein18g
🍞 Carbs80g
🧈 Fat20g

Pasta Primavera

Sautéed red peppers, baby bellas, broccoli, red onion, and carrots in a garlic and white wine sauce, or marinara sauce, tossed in linguini or penne

⚡️ Calories550
🥩 Protein15g
🍞 Carbs85g
🧈 Fat15g

Chicken Caesar

Sliced grilled chicken breast, served with romaine lettuce, parmesan cheese lightly tossed with our signature Caesar dressing in a spinach wrap

⚡️ Calories550
🥩 Protein42g
🍞 Carbs45g
🧈 Fat26g

Fish Sandwich

Scrod, fried in a light batter served with lettuce and tomato in a Portuguese roll with coleslaw and tartar sauce

⚡️ Calories550
🥩 Protein25g
🍞 Carbs57g
🧈 Fat28g

Grilled Salmon

Grilled salmon topped with citrus caper butter sauce served with white Jasmine rice and seasonal vegetables. Also Available with Cajun or Jerk Spice Rub, Balsamic Glaze or Molho Cru

⚡️ Calories530
🥩 Protein45g
🍞 Carbs40g
🧈 Fat25g

Scallops Florentine

Sautéed scallops with spinach and cherry tomatoes tossed in a light alfredo sauce, served over linguini

⚡️ Calories525
🥩 Protein35g
🍞 Carbs50g
🧈 Fat24g

Bifana

Thinly sliced marinated pork, served in a Portuguese roll

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Pecan Crusted Salmon

Fillet of salmon crusted in pecans, lightly sautéed and finished in a lemon caper butter sauce, with sautéed tomatoes, spinach and baby bellas served with jasmine rice

⚡️ Calories500
🥩 Protein40g
🍞 Carbs40g
🧈 Fat25g

Grilled Swordfish

Grilled swordfish topped with citrus caper butter sauce served with white Jasmine rice and seasonal vegetables. Also Available with Cajun or Jerk Spice Rub, Balsamic Glaze or Molho Cru

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

Galinha à Cotali Mar

Grilled chicken breast with shrimp and pineapple, topped with a balsamic glaze and served over a bed of house rice

⚡️ Calories480
🥩 Protein42g
🍞 Carbs55g
🧈 Fat8g

Tuna Salad

Solid white tuna with chopped celery and onions and crisp lettuce in an herb wrap

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Mushroom Swiss Burger

Sautéed mushrooms, Swiss cheese, lettuce and tomato

⚡️ Calories450
🥩 Protein24g
🍞 Carbs32g
🧈 Fat28g

Fried Calamari

Tender calamari lightly fried, garnished with banana peppers, black olives and a side of marinara

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

New England Scrod

Baked scrod topped with seasoned breadcrumbs served with red bliss mashed potatoes and vegetable

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Cotali Mar Pizza

Sautéed shrimp, spinach, olives, and tomatoes served atop our cream sauce with feta cheese

⚡️ Calories450
🥩 Protein18g
🍞 Carbs50g
🧈 Fat20g

Cotali Mar Salad

Mixed greens, sliced almonds, dried cranberries, mandarin oranges, crumbled bleu cheese tossed in a raspberry vinaigrette dressing

⚡️ Calories450
🥩 Protein8g
🍞 Carbs38g
🧈 Fat28g

Cotali Mar Calamari

Tender calamari lightly fried and tossed in our tangy Mozambique Sauce garnished with fresh lemon

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Bacalhau Assado na Brasa

Traditional Portuguese grilled cod served with grilled red bliss potatoes and green peppers in olive oil

⚡️ Calories420
🥩 Protein40g
🍞 Carbs25g
🧈 Fat18g

Chicken Wings

Half dozen classic chicken wings served buffalo style or dry

⚡️ Calories420
🥩 Protein30g
🍞 Carbs0g
🧈 Fat30g

Grilled Chicken Caesar Wrap

Sliced grilled chicken breast served with Romaine lettuce, parmesan cheese & lightly tossed with out Signature Caesar Dressing in a Spinach Wrap

⚡️ Calories420
🥩 Protein30g
🍞 Carbs40g
🧈 Fat18g

Camarão Alhinho

Tender shrimp simmered in light garlic cream sauce served over grilled garlic crostini

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Caçoila

Tender pieces of braised pork, served in a Portuguese roll

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Chouriço à Bombeiro

Grilled chouriço flambé tableside

⚡️ Calories400
🥩 Protein20g
🍞 Carbs3g
🧈 Fat35g

Fried Calamari

Tender calamari lightly fried, served with banana peppers and a side of marinara

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat20g

Bacon Wrapped Scallops

Native scallops wrapped in applewood smoked bacon, baked and drizzled with balsamic glaze and garnished with grilled pineapple

⚡️ Calories400
🥩 Protein19g
🍞 Carbs30g
🧈 Fat25g

Prego no Pão

Pan-fried steak, served in a Portuguese roll

⚡️ Calories400
🥩 Protein22g
🍞 Carbs35g
🧈 Fat18g

Buffalo Sampler

Pan Fried Dumpling, Beef Empanada & Buffalo Bites drizzled with our spicy buffalo sauce and fresh bleu cheese

⚡️ Calories400
🥩 Protein14g
🍞 Carbs35g
🧈 Fat20g

Linguiça and Pineapple Pizza

Linguica, pineapple, and fresh mozzarella served atop our spicy marinara sauce

⚡️ Calories380
🥩 Protein16g
🍞 Carbs45g
🧈 Fat15g

Amêijoas

À Espanhola - Steamed littlenecks in spicy plum tomato sauce ; À Bulhão Pato - Steamed littlenecks in a white wine garlic sauce

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Chouriço à Bombeiro

Grilled chouriço flambé tableside

⚡️ Calories350
🥩 Protein18g
🍞 Carbs2g
🧈 Fat30g

Cotali Mar Salad

Mixed greens, sliced almonds, dried cranberries, mandarin oranges, crumbled bleu cheese tossed in a raspberry vinaigrette dressing

⚡️ Calories350
🥩 Protein5g
🍞 Carbs35g
🧈 Fat20g

Camarão Alhinho

Tender shrimp simmered in light garlic cream sauce served over grilled garlic crostini

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Amêijoas

À Espanhola - Steamed littlenecks in spicy plum tomato sauce; À Bulhão Pato - Steamed littlenecks in a white wine garlic sauce

⚡️ Calories320
🥩 Protein18g
🍞 Carbs20g
🧈 Fat18g

BBQ Chicken Flatbread Pizza

Barbecued chicken pizza with red onions, smoked mozzarella, scallions & BBQ Sauce

⚡️ Calories320
🥩 Protein15g
🍞 Carbs36g
🧈 Fat12g

Caesar Salad

Romaine lettuce, parmesan cheese, lightly tossed in our signature Caesar dressing served with garlic crostini

⚡️ Calories300
🥩 Protein7g
🍞 Carbs20g
🧈 Fat22g

Clams Casino

Littlenecks with seasoned bread crumbs, garlic butter topped with bacon

⚡️ Calories300
🥩 Protein12g
🍞 Carbs20g
🧈 Fat20g

Caesar Salad

Romaine lettuce, parmesan cheese, lightly tossed in our signature Caesar dressing served with garlic crostini

⚡️ Calories300
🥩 Protein8g
🍞 Carbs20g
🧈 Fat22g

Crab Cake

Pan seared white lump crab cake served with a zesty mustard sauce and accompanied by a seasonal mixed salad with fruit and nuts

⚡️ Calories250
🥩 Protein12g
🍞 Carbs18g
🧈 Fat15g

Asian Vegetarian

Assortment of vegetables lightly stir-fried with asian sauce in a sundried tomato wrap

⚡️ Calories250
🥩 Protein7g
🍞 Carbs40g
🧈 Fat8g

Clams Casino

Littlenecks with seasoned bread crumbs, garlic butter topped with bacon

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat14g

Sopa à Portuguesa

Kale Soup with Red Kidney Beans and Chouriço

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Stuffed Quahog

Filled with a mixture of chopped clams and our house chourico stuffing

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Crab Cake

Pan seared white lump crab cake served with a zesty mustard sauce and accompanied by a seasonal mixed salad with fruit and nuts

⚡️ Calories230
🥩 Protein15g
🍞 Carbs14g
🧈 Fat13g

Sopa à Portuguesa

Kale Soup with Red Kidney Beans and Chouriço

⚡️ Calories220
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g

Bacon Wrapped Scallops

Native scallops wrapped in applewood smoked bacon, baked and drizzled with balsamic glaze and garnished with grilled pineapple

⚡️ Calories220
🥩 Protein12g
🍞 Carbs15g
🧈 Fat14g

Garden Salad

Mixed greens, sliced tomatoes, red onions, cucumbers, carrots and olives

⚡️ Calories220
🥩 Protein4g
🍞 Carbs28g
🧈 Fat10g

Mussels

À Cotali Mar - Mussels in white wine garlic sauce; À Espanhola - Mussels in spicy plum tomato sauce

⚡️ Calories200
🥩 Protein24g
🍞 Carbs14g
🧈 Fat3g

Mussels

À Cotali Mar - Mussels in white wine garlic sauce; À Espanhola - Mussels in spicy plum tomato sauce

⚡️ Calories190
🥩 Protein24g
🍞 Carbs10g
🧈 Fat5g

Garden Salad

Mixed greens, sliced tomatoes, red onions, cucumbers, carrots and olives

⚡️ Calories180
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

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About Cotali Mar Restaurante Nutrition Information

Discover the nutritional content of menu items at Cotali Mar Restaurante in New Bedford, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Cotali Mar Restaurante Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cotali-mar-restaurante-new-bedford-ma. Accessed December 26, 2025.
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