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COSTILLA GRILL MEXICAN RESTAURANT

223 N Wabash Ave, Lakeland, FL 33815

Nutrition Facts & Calorie Information

17 Menu Items Analyzed

Quesabirrias Platter

The platter combination is 3 quesabirrias with rice, beans and salsa

⚡️ Calories:1500
🥩 Protein:60g
🍞 Carbs:210g
🧈 Fat:60g

Parrillada Mixta

Chicken, steak and shrimp with salchicha nortena, onions and jalapenos primos, charro beans, guacamole and tortillas

⚡️ Calories:1200
🥩 Protein:70g
🍞 Carbs:85g
🧈 Fat:60g

Costilla de Res

Short ribs on the grill with salchicha nortena, onions and jalapenos primos, frijoles charros, guacamole and tortillas

⚡️ Calories:1100
🥩 Protein:75g
🍞 Carbs:50g
🧈 Fat:70g
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Parrillada Individual

Outside skirt steak on the grill with salchicha nortena, onions and jalapenos primos, frijoles charros, guacamole and tortillas

⚡️ Calories:900
🥩 Protein:65g
🍞 Carbs:70g
🧈 Fat:45g

Parillada de Pollo/Chicken Parrillada

Chicken on the grill with salchicha nortena, onions and mixed bell peppers, jalapenos primos, frijoles charros, guacamole and tortillas

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:35g

Papa's Locas

Choice of meat (steak, chicken or pastor) that comes with lettuce, pico de gallo, sour cream and cheese

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:45g

Asada/Grilled Steak Platillos Mexicanos

Arroz, frijoles, ensalada / comes with rice, beans and salad

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:30g

Flautas

Arroz, frijoles, ensalada / Comes with rice, beans and salad

⚡️ Calories:700
🥩 Protein:20g
🍞 Carbs:90g
🧈 Fat:30g

Bistec Ranchero

Arroz, frijoles, ensalada / comes with rice, beans and salad

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:20g

Chilaquiles Rojos o Verdez

Huevos frijoles / Sunny side up eggs and beans

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:30g

Costillas/Pork Ribs in Green or Red Salsa

Arroz, frijoles, ensalada / comes with rice, beans and salad

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

Enchiladas Rojas

Arroz, frijoles, ensalada / comes with rice, beans and salad

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:20g

Mojarra Frita

1 mojarra frita acompanada con arroz y ensalada/ Fried fish with rice and salad on the side

⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:45g
🧈 Fat:25g
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Parrillada Vegetariana

Mix of veggies with rice, guacamole and tortillas

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:80g
🧈 Fat:25g

Camarones a la Diabla

Camarones picantes acompanados con arroz, frijole y ensalada / Spicy shrimp plater served with rice, beans, salad and tortillas

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:15g

Enchiladas Verdes

Arroz, frijoles, ensalada / comes with rice, beans and salad

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:20g

Huevos a la Mexicana con Chorizo o Jamon

Mexican style scrambled eggs with Mexican sausage or ham

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:30g

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About COSTILLA GRILL MEXICAN RESTAURANT Nutrition Information

Discover the nutritional content of menu items at COSTILLA GRILL MEXICAN RESTAURANT in Lakeland, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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