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Costera restaurant logo - View nutrition facts, calories, and macros for menu items at 4938 Prytania St, New Orleans, LA 70115

Costera

Nutrition Facts & Calorie Information

4938 Prytania St, New Orleans, LA 70115

8items analyzed
"Costera’s menu blends lean protein options with a few higher-carb dishes, giving flexibility for cutting or bulking. For cutting, Scallops are a strong choice: 100 kcal, 20 g protein, 1 g fat. For bulking, Siesta works well: 520 kcal, 22 g protein, 60 g carbs, 18 g fat. If you want lighter sides, Romaine or Mushrooms add volume with minimal calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Champs Elysees

⚑️ Calories640
πŸ₯© Protein14g
🍞 Carbs78g
🧈 Fat28g

Siesta

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat18g

Bombas

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat14g
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Clams

⚑️ Calories140
πŸ₯© Protein25g
🍞 Carbs6g
🧈 Fat1g

Fish

⚑️ Calories105
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat1g

Scallops

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat1g

Mushrooms

⚑️ Calories22
πŸ₯© Protein3g
🍞 Carbs3g
🧈 Fat0g

Romaine

⚑️ Calories8
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat0g

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About Costera Nutrition Information

Discover the nutritional content of menu items at Costera in New Orleans, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Costera Menu - Nutrition Facts – Macros & Calories." https://macros.menu/costera-new-orleans-la. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy