📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Costa Messa Restaurant South

Nutrition Facts & Calorie Information

4013 W Expy 83, McAllen, TX 78503

10items analyzed
"This menu leans toward higher‑calorie, protein‑and‑fat entrees and rich desserts, so it’s generally better suited to bulking than strict cutting (though there are a few lean options). For cutting: choose the red snapper (42 g protein, 320 kcal) or frog legs and ask for steamed veggies instead of tortillas/sides and skip dessert. For bulking: go with the surf‑and‑turf fajitas (980 kcal) or churrasco and add rice/beans or a cheesecake for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Surf and turf with fajitas

Surf and turf, with fajitas, rice and beans.

⚡️ Calories980
🥩 Protein58g
🍞 Carbs95g
🧈 Fat44g

Churrasco

9-ounce cut of Argentinian beef tenderloin.

⚡️ Calories640
🥩 Protein66g
🍞 Carbs0g
🧈 Fat46g

Cajeta cheesecake

Cajeta cheesecake.

⚡️ Calories560
🥩 Protein8g
🍞 Carbs58g
🧈 Fat35g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Chocolate tres leches cake

Tres leches cake frosted with chocolate whipped cream.

⚡️ Calories520
🥩 Protein7g
🍞 Carbs64g
🧈 Fat23g

Vanilla tres leches cake

Vanilla version of tres leches cake.

⚡️ Calories520
🥩 Protein8g
🍞 Carbs65g
🧈 Fat22g

Pork Tacos de Trompo

Pork marinated in a secret red sauce for about thirty minutes, then slow-roasted until tender; served with small corn tortillas (three per order) or larger handmade flour tortillas.

⚡️ Calories425
🥩 Protein34g
🍞 Carbs26g
🧈 Fat24g

Mango cheesecake

Mango cheesecake.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs45g
🧈 Fat24g

Mollejas doraditas

Crispy sweetbreads.

⚡️ Calories360
🥩 Protein22g
🍞 Carbs12g
🧈 Fat26g

Red snapper

Whole red snapper, fixed either grilled, fried, garlic or ranchero.

⚡️ Calories320
🥩 Protein42g
🍞 Carbs3g
🧈 Fat16g

Frog legs

Frog legs.

⚡️ Calories73
🥩 Protein16g
🍞 Carbs0g
🧈 Fat1g

People also viewed

About Costa Messa Restaurant South Nutrition Information

Discover the nutritional content of menu items at Costa Messa Restaurant South in McAllen, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Costa Messa Restaurant South Menu - Nutrition Facts – Macros & Calories." https://macros.menu/costa-messa-restaurant-south-mcallen-tx. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy