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Costa Grill USA

Nutrition Facts & Calorie Information

3910 E Del Mar Blvd #205, Laredo, TX 78045

10items analyzed
"This menu leans toward higher-calorie, higher-fat entrées (several items 700–1,200+ kcal), so it’s generally more suited to bulking, though there are lighter seafood options if you’re cutting. For cutting, choose the Playa Tostada Ceviche (170 kcal, 24 g protein) or the Seafood/Shrimp Soup (≈180 kcal) — high protein, low calories. For bulking, the Macario Taco (1,185 kcal, 53 g protein) or Ribeye Aguachile (940 kcal, 62 g protein) will efficiently add calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Macario Taco

Order of 3. Fish strips with tempura, cabbage and creamy chipotle sauce.

⚡️ Calories1185
🥩 Protein53g
🍞 Carbs87g
🧈 Fat72g

Ribeye Aguachile

Spicy. Pan seared ribeye marinated with a lime and habanero vinaigrette, accompanied by slices of cucumber and avocado.

⚡️ Calories940
🥩 Protein62g
🍞 Carbs13g
🧈 Fat77g

Beef Fajita Taco

Order of 3. Served in corn tortilla topped with guacamole and pico de gallo.

⚡️ Calories750
🥩 Protein36g
🍞 Carbs54g
🧈 Fat42g
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Al Mojo de Ajo Fillet

⚡️ Calories480
🥩 Protein36g
🍞 Carbs2g
🧈 Fat35g

Tostadas de Atun (2 Pieces)

Thin sliced tuna served on tostada topped with slices of avocado, cilantro and crispy fried onions.

⚡️ Calories440
🥩 Protein26g
🍞 Carbs35g
🧈 Fat26g

Veracruzana Fillet

⚡️ Calories380
🥩 Protein36g
🍞 Carbs12g
🧈 Fat20g

Tuna Tostada Ceviche

Fresh tuna cured in lime juice topped with chili, tomato, cilantro, carrot, red onion, cilantro and avocado.

⚡️ Calories350
🥩 Protein28g
🍞 Carbs22g
🧈 Fat13g

Shrimp Soup

⚡️ Calories180
🥩 Protein18g
🍞 Carbs10g
🧈 Fat7g

Seafood Soup

⚡️ Calories180
🥩 Protein24g
🍞 Carbs8g
🧈 Fat6g

Playa Tostada Ceviche

Fresh fish or shrimp cured in lime juice topped with cilantro, carrots, red onionand cucumber slices.

⚡️ Calories170
🥩 Protein24g
🍞 Carbs10g
🧈 Fat3g

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About Costa Grill USA Nutrition Information

Discover the nutritional content of menu items at Costa Grill USA in Laredo, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Costa Grill USA Menu - Nutrition Facts – Macros & Calories." https://macros.menu/costa-grill-usa-laredo-tx. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy