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Costa del Sol restaurant logo - View nutrition facts, calories, and macros for menu items at 2433 Adams Ave #133, Ogden, UT 84401

Costa del Sol

Nutrition Facts & Calorie Information

2433 Adams Ave #133, Ogden, UT 84401

20items analyzed
"The menu overall leans slightly toward bulking because of several 500–800 kcal combos and breakfasts, but it also offers many moderate, balanced dishes you can fit into a regular plan. For cutting, choose the street tacos (≈250–300 kcal, ~12–15 g protein) or the seafood plate (high protein, lower carbs) and ask for grilled protein, extra veggies, and skip cheese/sour cream. For bulking, choose the Dinner or Salvadoran Breakfast (~800 kcal) or a 500 kcal combo and add rice/beans or guacamole for extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SALVADORIAN BREAKFAST

All of our salvadorian breakfast dishes come with beans, sour cream, white cheese, fried plantains and your choice of tortillas or bread.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs60g
🧈 Fat40g

DINNER

Hungry? Come and try our amazing Dinner. With a variety of plates you will love.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

MEXICAN BREAKFAST

All of our Mexican breakfast dishes comes with rice, beans, and your choice of corn or flour tortillas.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs70g
🧈 Fat18g
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COMBOS

Choose one. No substitutions.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs55g
🧈 Fat20g

DESSERTS

Our exquisite Desserts, Something sweet for after your dinner. Made with rich authentic homemade ingredients you will enjoy.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g

FAJITAS

Come and try our Sizzling Fajitas with 100% authentic Mexican food ingredients.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs45g
🧈 Fat15g

SEAFOOD

Delicious Seafood

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat18g

DESSERTS

Our exquisite Desserts, Something sweet for after your dinner. Made with rich authentic homemade ingredients you will enjoy.

⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat15g

FAJITAS

Come and try our Sizzling Fajitas with 100% authentic Mexican food ingredients.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

PUPUSAS

Come and have our delicious Pupusas 100% Authentic.

⚡️ Calories330
🥩 Protein12g
🍞 Carbs35g
🧈 Fat15g

PUPUSAS

Come and have our delicious Pupusas 100% Authentic.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs32g
🧈 Fat12g

KIDS MENU

Designed for Kids something they will enjoy and love.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

KIDS MENU

Designed for Kids something they will enjoy and love.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat12g
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STREET TACOS

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat12g

VEGGIE OPTIONS

DELICIOUS

⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat7g

STREET TACOS

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat12g

APPETIZERS

Our Appetizers will leave you satisfied, with a variety of delicious choices to pick from.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat10g

VEGGIE OPTIONS

DELICIOUS

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g

APPETIZERS

Our Appetizers will leave you satisfied, with a variety of delicious choices to pick from.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs12g
🧈 Fat10g

COMBOS

Choose one. No substitutions.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Costa del Sol Nutrition Information

Discover the nutritional content of menu items at Costa del Sol in Ogden, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Costa del Sol Menu - Nutrition Facts – Macros & Calories." https://macros.menu/costa-del-sol-ogden-ut. Accessed December 12, 2025.
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