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COSMO All You Can Eat World Buffet Restaurant | Liverpool

8A Manesty's Ln, Liverpool, L1 3DL, United Kingdom

Nutrition Facts & Calorie Information

8 Menu Items Analyzed

Chinese Buffet

China’s cuisine combines centuries of flavours from across 8 regions. Known for its playful combinations of sweet, savoury and umami, it’s no wonder that so many of us crave Chinese food. Our Chinese buffet menu features a range of classic dishes like crispy duck pancakes and Hong Kong-style sweet and sour, as well as some lesser-known recipes like Mongolian stir-fried lamb.

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:150g
🧈 Fat:50g

Tasting Kitchen

Try a little bit of everything with our small plates buffet at Cosmo. With bite-sized favourites like mini burgers, chilli con carne and shepherd’s pie.

⚡️ Calories:1200
🥩 Protein:25g
🍞 Carbs:110g
🧈 Fat:60g

Japanese Buffet

Our Japanese buffet menu combines tasty cuts of meat with a delicious smoky flavour. From fresh prawns to salmon, seafood lovers can watch on as their favourite dishes are expertly grilled to order by our Teppanyaki chefs.

⚡️ Calories:800
🥩 Protein:70g
🍞 Carbs:50g
🧈 Fat:25g
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Indian Buffet

Colourful and flavourful, Indian cuisine is hard to beat. At COSMO’s Indian buffet, we offer a variety of classic dishes- from authentic Kashmiri lamb to creamy chicken tikka masala.

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:95g
🧈 Fat:25g

Italian Buffet

Rich, comforting, and full of flavour: Italian and Continental cuisine is timeless. At COSMO’s Continental buffet, you’ll find a delicious selection of classic dishes—from spaghetti and meatballs to wood-fired pizza and rustic ratatouille.

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:100g
🧈 Fat:35g

Carvery Buffet

Leave stuffed with stuffing from our carvery buffet, an absolute staple of British cuisine. From succulent joints of roast beef, turkey or lamb to caramelised carrots and parsnips.

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:40g

Deli

The deli as we know it was born in Germany in 1700s, before spreading to America. From slivers of charcuterie and fresh salads to juicy olives and an assortment of cheeses.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:40g

Desserts

Every year, 14 October marks National Dessert Day. But we wouldn’t suggest limiting indulging in dessert to just one day of the year, of course. From strawberry cheesecake to traditional Italian tiramisu.

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:12g

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About COSMO All You Can Eat World Buffet Restaurant | Liverpool Nutrition Information

Discover the nutritional content of menu items at COSMO All You Can Eat World Buffet Restaurant | Liverpool. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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