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Cosmic Veggies Oak Harbor

Nutrition Facts & Calorie Information

661 SE Fidalgo Ave, Oak Harbor, WA 98277

69items analyzed
"Cosmic Veggies Oak Harbor offers a plant-forward lineup with a mix of wraps, sandwiches, salads, and sweets. Overall it’s fairly balanced, but several items are carb-heavy or high in fat; there are also clear bulking-friendly, higher-calorie options and higher-protein picks for cutting with careful portioning. For cutting, try the Buffalo Salad (410 kcal, 30 g protein, 14 g carbs, 22 g fat). For bulking, the Tofu Sandwich (830 kcal, 26 g protein, 92 g carbs, 34 g fat) provides the most calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Housemade dressings

16 ounces of our housemade dressings for you to enjoy at home

⚑️ Calories3840
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat448g

Pepperoni Pizza Large

$11.00

⚑️ Calories2600
πŸ₯© Protein110g
🍞 Carbs260g
🧈 Fat110g

Tofu Sandwich

Baked and marinated tofu on toasted sourdough, hummus, avocado, cucumbers, balsamic roasted pepper and onions, green sprouts. Served with Chips

⚑️ Calories830
πŸ₯© Protein26g
🍞 Carbs92g
🧈 Fat34g
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Veggie Burger

Toasted bun and vegan bean patty, Hummus, cashew, avocado mash, pickles, red onion , onions, sprouts, greens, and cucumber Served with chips.

⚑️ Calories750
πŸ₯© Protein28g
🍞 Carbs110g
🧈 Fat56g

Cheesecake, 2 slices, seasonal flavors

Flavors change weekly. Some of them are key lime, Maryenberry, blueberry, coffee, peanut butter chocolate chip, passionfruit Made with coconut and cashews. Sweetened with dates. Always vegan and always gluten-free

⚑️ Calories720
πŸ₯© Protein14g
🍞 Carbs64g
🧈 Fat42g

Veggie Sandwich, Loaded

Toasted hemp bread, pickles, balsamic. roasted red pepper and onions, greens, cucumber, sprouts, hummus, tomato, avocado mash. Served with chips

⚑️ Calories660
πŸ₯© Protein21g
🍞 Carbs74g
🧈 Fat28g

Warm Thai Salad

Warmed organic brown rice and quinoa seasoned with sesame oil and garlic on top of greens, red pepper, cucumbers, cilantro, greens onions, shredded carrots, red cabbage and a side of our delicious peanut dressing

⚑️ Calories660
πŸ₯© Protein16g
🍞 Carbs85g
🧈 Fat28g

Taco Salad (Walnut)

Our own version of taco meat. Vegan and gluten-free. Walnuts, cumin, seasonings, green chilies, roasted red pepper, coconut aminos, and pepper. On top of greens, tomatoes, green onions, cilantro, matchstick carrots, cabbage. Served with avocado and salsa

⚑️ Calories630
πŸ₯© Protein13g
🍞 Carbs42g
🧈 Fat54g

PB and Banana Sandwich

Lightly toasted Shambala Bakery bread with peanut butter, banana slices and cinnamon. Or try it with apple instead of banana. Served with chips

⚑️ Calories600
πŸ₯© Protein16g
🍞 Carbs100g
🧈 Fat28g

Pot pie

Brown rice, quinoa, peas, carrots, celery, our delicious creamy pot pie sauce and "buttery" crust. This is a cooler item but can be warmed here or at home

⚑️ Calories590
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat22g

Sourdough Egg Sandwich

Toasted Shambala Sourdough, vegan folded just egg patty, avocado mash, cashew cheese, tomato, hummus, red onion, peperonchinis

⚑️ Calories560
πŸ₯© Protein20g
🍞 Carbs59g
🧈 Fat29g

Ramen Jar - Warm

$14.50

⚑️ Calories560
πŸ₯© Protein24g
🍞 Carbs78g
🧈 Fat16g

Soups, 32 ounce

$13.50

⚑️ Calories560
πŸ₯© Protein24g
🍞 Carbs80g
🧈 Fat16g
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Tomoatoe Soup \ Cheese Sandwich

$13.00

⚑️ Calories560
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat28g

Chickpea Tuna Melt

⚑️ Calories530
πŸ₯© Protein39g
🍞 Carbs49g
🧈 Fat21g

Jalapeno Burger

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs35g
🧈 Fat22g

Taco Wrap

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat22g

Banh Mi Salad

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs58g
🧈 Fat18g

Falafel Salad

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs58g
🧈 Fat22g

Buffalo wrap

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs48g
🧈 Fat22g

Mango Curry Tofu Salad

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat16g

Falafel wrap

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs64g
🧈 Fat22g

Chocolate Monkey Bowl

$13.00

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs68g
🧈 Fat22g

PB and Jelly Sanwich

Lightly toasted help bread from Oregon, all natural, peanut butter, organic, blueberry, and cherry jelly. Served with apple slices and chips.

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs62g
🧈 Fat26g

Tamale Pie

$13.25

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat26g

Ramen Jar Cooler Cold

$14.50

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat18g

Protein Balls, 5 pack

Protein, oats, coconut, probiotics, Peanut butter, dates, cacao, dash of maple syrup

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Toasted Cheese Sandwich

Lightly toasted Shambala Bakery sourdough bread with melted organic cashew cheese and Chao creamy cheese. Served with apple slices or chips.

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs48g
🧈 Fat18g

Eggnog Smoothie

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat18g

Falafel burger

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs48g
🧈 Fat16g

Lotus

$3.25

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat14g

Taquitos

$11.00

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat23g

Buffalo Salad

⚑️ Calories410
πŸ₯© Protein30g
🍞 Carbs14g
🧈 Fat22g

Build Your Own Salad

Organic spring mix, one of our amazing vegan and gluten-free protein options and a house made dressing. Add anything you like to create your favorite salad.

⚑️ Calories370
πŸ₯© Protein10g
🍞 Carbs6g
🧈 Fat33g

Cheese Cake Slice

⚑️ Calories367
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat24g

Chickpea Wrap

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs48g
🧈 Fat9g

Large Pizza Slice

$11.00 - $12.00

⚑️ Calories360
πŸ₯© Protein15g
🍞 Carbs36g
🧈 Fat16g

Cupcakes, frosted with sprinkles

Contains walnuts, cashews and coconut

⚑️ Calories360
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat20g

Popwell

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat14g

Pulled Pork, (jackfruit) open faced sandwich

$13.00

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat12g

Soup, 16 ounce

$7.50

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Egg- free, β€œEgg” Salad

celery, green onion, soy Fred veganese, Dijon, apple cider vinegar, garlic, turmeric and our house blend egg salad seasonings served with greens, tomato slices and sprouts

⚑️ Calories340
πŸ₯© Protein10g
🍞 Carbs12g
🧈 Fat28g

Veggie Wrap

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs46g
🧈 Fat12g

Chickpea Salad

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat9g

Immunity Boost

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat9g

Glow

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat8g

Biscuit, β€œCheddar” and chive

Made locally at Shambala Bakery in downtown Mount Vernon these vegan and gluten-free β€œCheddar” and chive biscuits are a perfect pair with any soup or salad! Cut in half and toaster in a toaster or oven until golden on the edges. Too with your favorite tipping or enjoy without. Packed with flavor! Large enough to share. One biscuit could easily be two servings. Soy free, nut free tote

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat12g

Kids Smoothie Bowl

$11.00

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat8g

Once Upon A Coconut

$3.00

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat12g

Split Pea

$7.50

⚑️ Calories210
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat2g

Side Of Rice

$4.00

⚑️ Calories206
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Split Cup

$1.00

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat8g

Falafel Patty

$3.00

⚑️ Calories190
πŸ₯© Protein7g
🍞 Carbs21g
🧈 Fat9g

Jar Core Charge

$1.00

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat7g

Detox

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat4g

Cookie Dough bites, assorted

⚑️ Calories160
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat8g

Side Of Chips

$1.50

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat9g

Sourdough loaf, sliced, Shambala Bakery

Fresh from Shambala Bakery! Ancient grain, vegan, gluten-free, soy fee, nut free. Keep refrigerated. Slice and toast well when ready to eat. Refrigerate or freeze. Use what yo need, when you need it. Lasts a couple weeks. Ours is always fresh so that means your will be too!

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat2g

Mango Juice

$3.00

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs28g
🧈 Fat0g

Mushroom Soup

$7.50

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat4g

Side Of Eggless Egg

$8.00

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat4g

Tomato Soup

$7.50

⚑️ Calories95
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat3g

Immunity shot 2oz

$3.00

⚑️ Calories60
πŸ₯© Protein0g
🍞 Carbs14g
🧈 Fat0g

Kevita

$5.00

⚑️ Calories40
πŸ₯© Protein0g
🍞 Carbs9g
🧈 Fat0g

Kombucha Town

$5.00

⚑️ Calories40
πŸ₯© Protein0g
🍞 Carbs9g
🧈 Fat0g

Wellness Shot

$3.00

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs9g
🧈 Fat0g

Side Salad

$1.00

⚑️ Calories30
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Hydrate

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

No Utensils

$0.00

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Cosmic Veggies Oak Harbor Nutrition Information

Discover the nutritional content of menu items at Cosmic Veggies Oak Harbor in Oak Harbor, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Cosmic Veggies Oak Harbor Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cosmic-veggies-oak-harbor-oak-harbor-wa. Accessed December 31, 2025.
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