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Cosmic Cantina

Nutrition Facts & Calorie Information

1920 Perry St, Durham, NC 27705

65items analyzed
"Overall this menu skews toward higher‑calorie, protein- and fat‑heavy options β€” it’s more suited to bulking than strict cutting, though there are a few lighter picks for balanced meals. Cutting pick: the 200 kcal chicken (35 g protein, 0 g carbs, 5 g fat) for a very lean, high‑protein meal. Bulking pick: the Giant 1600 kcal (40 g protein, 180 g carbs, 80 g fat) or the Old School Steak 950 kcal for a calorie‑dense, muscle‑building option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Giant

it's our biggest burrito about double the size of a regular with everything a deluxe has (sour cream and guacamole) Veggie

⚑️ Calories1600
πŸ₯© Protein40g
🍞 Carbs180g
🧈 Fat80g

Giant

it's our biggest burrito about double the size of a regular with everything a deluxe has (sour cream and guacamole) Steak

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs130g
🧈 Fat50g

Giant

it's our biggest burrito about double the size of a regular with everything a deluxe has (sour cream and guacamole) Chicken

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat50g
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Old School Steak

cheese, pintos, salsa and steak

⚑️ Calories950
πŸ₯© Protein62g
🍞 Carbs36g
🧈 Fat58g

Steak

corn chips, black beans, salsa, cheese & steak

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Steak

cheese, pinto beans, salsa & steak

⚑️ Calories850
πŸ₯© Protein52g
🍞 Carbs45g
🧈 Fat45g

Regular Steak

cheese, rice, salsa, pintos and steak

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat35g

Chicken

corn chips, black beans, salsa, cheese & chicken

⚑️ Calories750
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat30g

Giant Veggie

cheese, rice, beans, salsa, guacamole & sour cream

⚑️ Calories750
πŸ₯© Protein22g
🍞 Carbs92g
🧈 Fat35g

Steak

cheese, pinto beans, rice, salsa & steak

⚑️ Calories700
πŸ₯© Protein55g
🍞 Carbs60g
🧈 Fat25g

Steak

lettuce, black beans, salsa, cheese & steak

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs32g
🧈 Fat35g

Chicken

cheese, pinto beans, rice, salsa & chicken

⚑️ Calories680
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

Steak

⚑️ Calories679
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat48g
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Tofu

rice, salsa, black beans and tofu

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat15g

Large Side Of Cheese Dip

6 Oz.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat45g

Giant Steak

add steak to a vegetarian

⚑️ Calories600
πŸ₯© Protein60g
🍞 Carbs5g
🧈 Fat40g

Regular Chicken

cheese, rice, salsa and black beans

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Cheesy Burr-roll

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat25g

Steak And Salsa

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g

Chips & Salsa

⚑️ Calories562
πŸ₯© Protein7g
🍞 Carbs72g
🧈 Fat29g

Giant Chicken

add chicken to a vegetarian

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat15g

Deluxe

add guacamole and sour cream

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat40g

Healthy Burr-roll

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Cheese Dip And Chips

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat30g

Vegetarian

corn chips, black beans, salsa & cheese

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Constance Chicken

cheese, rice, sour cream and chicken

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat18g

Maizena

spinach, roasted veggies, cheese & chicken

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Chicken

lettuce, black beans, salsa, cheese & chicken

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs35g
🧈 Fat15g

Cheese

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat33g

Chips & Guacamole

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs57g
🧈 Fat24g

Old School Chicken

cheese, pintos, salsa, chicken

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat20g

Chicken

cheese, pintos, salsa, chicken

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat15g

Chicken And Salsa

⚑️ Calories320
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat15g

Large Guacamole

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs17g
🧈 Fat29g

Garden

cheese, lettuce, salsa, black beans and sour cream

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Constance Steak

cheese, rice, sour cream and steak

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Veggie Burr-roll

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat8g

Regular Veggie

cheese, rice, salsa and black beans

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat10g

Roasted Veggies

cheese, rice, zucchini, squash peppers, etc

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Guacamole

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat22g

Tofu

lettuce, black beans, salsa & tofu

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Vegetarian

lettuce, black beans, salsa & cheese

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat5g

Chicken

⚑️ Calories200
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat5g

Deluxe

add guacamole and sour cream

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat18g

Vegetarian

cheese, black beans, rice & salsa

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat6g

Sour Cream

⚑️ Calories193
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat19g

Deluxe

add guacamole and sour cream

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat13g

Constance Veggie

cheese, rice, and sour cream

⚑️ Calories150
πŸ₯© Protein9g
🍞 Carbs1g
🧈 Fat12g

Small Side Of Cheese Dip

2oz.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs3g
🧈 Fat13g

Tofu

⚑️ Calories144
πŸ₯© Protein16g
🍞 Carbs3g
🧈 Fat9g

Black Or Pinto Beans

⚑️ Calories130
πŸ₯© Protein8g
🍞 Carbs23g
🧈 Fat1g

Rice

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat0g

Roasted Veggies

zucchini, squash, mushrooms, peppers, onions

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat5g

Roasted Veggies

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat5g

Salsa And Cheese

⚑️ Calories100
πŸ₯© Protein4g
🍞 Carbs9g
🧈 Fat5g

Dressing

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat10g

Spinach & Mushrooms (vegetarian)

⚑️ Calories90
πŸ₯© Protein5g
🍞 Carbs7g
🧈 Fat3g

Spinach

⚑️ Calories23
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat0g

Mushroom

⚑️ Calories22
πŸ₯© Protein3g
🍞 Carbs3g
🧈 Fat0g

Salsa

⚑️ Calories20
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

Lettuce

⚑️ Calories5
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat0g

Plain

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Hot Sauce

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Old School Veggie

cheese, pinto beans, and salsa

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Vegetarian

cheese, black beans, rice & salsa

⚑️ Calories0
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat10g

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About Cosmic Cantina Nutrition Information

Discover the nutritional content of menu items at Cosmic Cantina in Durham, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Cosmic Cantina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cosmic-cantina-perry-st-durham-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy