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Cosina Mexicana

Nutrition Facts & Calorie Information

1015 W Gentry Pkwy, Tyler, TX 75702

10items analyzed
"The menu is protein-forward but fairly calorie-dense overall, so it’s more suited to bulking while still offering a few lighter choices for cutting. For cutting, pick the Chicken Soup or Pollo Soup (≈200 kcal, 15 g protein) and ask to skip tortillas and heavy sauces. For bulking, choose a Chicken or Pollo Burrito (≈700 kcal) or Carne a La Plancha/Mojarra Frita and add rice/beans or avocado to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Burrito

All burritos are stuffed with rice, beans, lettuce, pico de gallo and cheese

⚡️ Calories700
🥩 Protein40g
🍞 Carbs85g
🧈 Fat25g

Pollo Burrito

All burritos are stuffed with rice, beans, lettuce, pico de gallo and cheese

⚡️ Calories700
🥩 Protein35g
🍞 Carbs90g
🧈 Fat25g

Mojarra Frita

⚡️ Calories480
🥩 Protein50g
🍞 Carbs15g
🧈 Fat20g
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Carne a La Plancha

⚡️ Calories450
🥩 Protein45g
🍞 Carbs10g
🧈 Fat25g

Nacho

⚡️ Calories360
🥩 Protein7g
🍞 Carbs40g
🧈 Fat18g

Huevos Con Chorizo

Mexican sausage

⚡️ Calories350
🥩 Protein20g
🍞 Carbs3g
🧈 Fat30g

Huevos Ranchero

Egg served with red sauce

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Chicken Soup

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat8g

Pollo Soup

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat7g

Chicken Wing

⚡️ Calories103
🥩 Protein9g
🍞 Carbs0g
🧈 Fat7g

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About Cosina Mexicana Nutrition Information

Discover the nutritional content of menu items at Cosina Mexicana in Tyler, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cosina Mexicana Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cosina-mexicana-tyler-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy