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Cosi restaurant logo - View nutrition facts, calories, and macros for menu items at 3500 Civic Center Blvd, Philadelphia, PA 19104

Cosi

Nutrition Facts & Calorie Information

3500 Civic Center Blvd, Philadelphia, PA 19104

48items analyzed
"Cosi’s menu offers a broad range of protein-forward options across a wide calorie spectrum, making it generally balanced with good choices for cutting or bulking as needed. For cutting, Zen Chicken (420 kcal, 42 g protein, 18 g carbs, 14 g fat) is a strong high-protein, moderate-calorie option. For bulking, Adobo Chicken Bowl (544 kcal, 67 g protein, 44 g carbs, 13 g fat) provides substantial protein with a lean fat profile to support heavier training days."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Shanghai Chicken

Roasted chicken with broccoli, noodles, sesame sauce

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs92g
🧈 Fat28g

Pesto Chicken Melt

Roasted chicken, mozzarella, pesto, sun-dried tomato spread

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs36g
🧈 Fat45g

Spicy Meatless Chorizo (bowl)

Meatless chorizo with corn, beans, pico de gallo, avocado

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat28g
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Fiery Chipotle Chicken Melt

Roasted chicken with pepper jack, jalapeΓ±o, chipotle aioli, bacon, tomato

⚑️ Calories650
πŸ₯© Protein41g
🍞 Carbs38g
🧈 Fat31g

Falafel & Harissa Hummus (bowl)

Falafel with harissa hummus and cucumber-tomato-arugula

⚑️ Calories640
πŸ₯© Protein22g
🍞 Carbs68g
🧈 Fat28g

California Turkey Club

Roasted turkey, bacon, tomato, greens, chipotle mayo

⚑️ Calories640
πŸ₯© Protein50g
🍞 Carbs34g
🧈 Fat28g

Falafel & Harissa Hummus

Falafel with harissa hummus, arugula, tomato, onions, lemon vinaigrette

⚑️ Calories620
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat28g

Tuscan Buffalo Chicken

Buffalo chicken with blue cheese and ranch

⚑️ Calories606
πŸ₯© Protein57g
🍞 Carbs11g
🧈 Fat38g

Shanghai Chicken (bowl)

Chicken with broccoli, noodles, sesame sauce

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs70g
🧈 Fat20g

Adobo Chicken Bowl

Adobo-spiced chicken with corn, beans, pico de gallo, avocado

⚑️ Calories544
πŸ₯© Protein67g
🍞 Carbs44g
🧈 Fat13g

Bacon Turkey Cheddar Melt

Turkey, bacon, cheddar, tomatoes, spicy honey mustard

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs34g
🧈 Fat26g

Spicy Italian Beef

Shaved beef with mozzarella, peppers, arugula aioli

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs42g
🧈 Fat22g

Old World Italiano

Dry aged prosciutto, capicola, salami, fontina, peppers, arugula

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs4g
🧈 Fat34g
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Tomato, Basil, and Mozzarella with Chicken or Prosciutto

Classic Così sandwich with choice of chicken or prosciutto

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs38g
🧈 Fat18g

Spicy Buffalo Chicken

Buffalo chicken with romaine, chipotle bleu cheese dressing

⚑️ Calories480
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat28g

Turkey & Fontina

Turkey, fontina, arugula, spicy honey mustard, fig jam

⚑️ Calories460
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat18g

Hot Honey Chicken

Roast broccoli, carrots, onions, crunchy cabbage, honey glaze

⚑️ Calories450
πŸ₯© Protein42g
🍞 Carbs28g
🧈 Fat9g

Bacon and Tomato Avocado Toast

Creamy avocado topped with crispy bacon and grape tomatoes

⚑️ Calories437
πŸ₯© Protein15g
🍞 Carbs42g
🧈 Fat24g

Bacon, Egg, and Cheese

A farm-fresh egg, crispy bacon, and aged cheddar

⚑️ Calories420
πŸ₯© Protein24g
🍞 Carbs28g
🧈 Fat22g

Zen Chicken

Roasted chicken with broccoli, carrots, cabbage, ginger sesame sauce

⚑️ Calories420
πŸ₯© Protein42g
🍞 Carbs18g
🧈 Fat14g

Nuts & Berries Avocado Toast

Creamy avocado with dried cranberries, pistachios, and hot honey

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat26g

Harvest

Seasonal roasted vegetables with green goddess dressing

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat22g

Hearty Oatmeal Bowl

Nourishing steel-cut oatmeal with toppings

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs65g
🧈 Fat10g

Tuscan BBQ Chicken

Mozzarella, onions, cilantro

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat18g

The Santa Fe

Farm-fresh egg, crispy bacon, pepper jack cheese, pickled jalapeno pico de gallo, and sun-dried tomato spread

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs14g
🧈 Fat20g

Classic Egg & Cheese

A satisfying combination of farm-fresh egg and aged cheddar

⚑️ Calories360
πŸ₯© Protein21g
🍞 Carbs27g
🧈 Fat19g

House-Baked Falafel

Falafel with hummus, cucumber, tomato, onions, arugula, harissa

⚑️ Calories360
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat14g

Spicy Meatless Chorizo

A plant-based egg patty, vegan cream cheese, and spiced vegan chorizo crumbles

⚑️ Calories330
πŸ₯© Protein16g
🍞 Carbs8g
🧈 Fat27g

Harissa Hummus, Avocado, & Veggie

Harissa hummus with cucumber, tomato, avocado, arugula

⚑️ Calories323
πŸ₯© Protein10g
🍞 Carbs31g
🧈 Fat17g

Tuscan Margherita Pizza

Mozzarella, basil, tomato sauce, romano

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat12g

Garden Fresh Avocado Toast

Creamy avocado, seasoned, topped with house-made pico de gallo

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat15g

Prosciutto & Fig

Dry aged prosciutto with fig spread, fontina, arugula

⚑️ Calories295
πŸ₯© Protein16g
🍞 Carbs14g
🧈 Fat17g

Honey-Berry Overnight Oats

Oats soaked in almond milk with honey and berries

⚑️ Calories285
πŸ₯© Protein7g
🍞 Carbs56g
🧈 Fat5g

Sausage, Egg, and Cheese

A flavorful ensemble of farm-fresh egg, savory turkey sausage, and aged cheddar

⚑️ Calories277
πŸ₯© Protein22g
🍞 Carbs3g
🧈 Fat20g

Classic Bagel

Choose from plain, everything, cinnamon raisin, or Asiago. Each meticulously baked for a satisfying crunch

⚑️ Calories270
πŸ₯© Protein11g
🍞 Carbs52g
🧈 Fat2g

The TBM

Farm-fresh egg, sliced tomato, basil, and fresh mozzarella with sun-dried tomato spread

⚑️ Calories245
πŸ₯© Protein14g
🍞 Carbs13g
🧈 Fat15g

Quinoa

Base option: quinoa

⚑️ Calories222
πŸ₯© Protein8g
🍞 Carbs39g
🧈 Fat4g

Jasmine Rice

Base option: jasmine rice

⚑️ Calories204
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat0g

Petite Oatmeal Cup

Steel-cut oatmeal cup to be adorned with toppings

⚑️ Calories190
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat4g

Smooth Peanut Butter

Smooth peanut butter topping

⚑️ Calories190
πŸ₯© Protein7g
🍞 Carbs6g
🧈 Fat16g

Medium Latte (Bundle)

Add a medium latte because you deserve it

⚑️ Calories190
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat7g

Creamy Avocado

Creamy avocado topping

⚑️ Calories170
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

12 oz Cup of Orange Juice

Add a 12 oz. cup of Orange Juice to perfectly compliment your breakfast

⚑️ Calories165
πŸ₯© Protein2g
🍞 Carbs39g
🧈 Fat0g

Butter

Butter topping for bagels

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat11g

Vegan Cream Cheese

Vegan cream cheese topping

⚑️ Calories70
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat6g

Medium Coffee (Bundle)

Add a medium coffee to perfectly compliment your breakfast

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs9g
🧈 Fat2g

Cream Cheese

Cream cheese topping

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat5g

Cauliflower Rice

Base option: cauliflower rice

⚑️ Calories25
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat0g

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About Cosi Nutrition Information

Discover the nutritional content of menu items at Cosi in Philadelphia, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Cosi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cosi-philadelphia-pa. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy