📱 Download the only app with the macros of over 35,000 restaurant menus.

Così restaurant logo - View nutrition facts, calories, and macros for menu items at 100 S Charles St, Baltimore, MD 21201

Così

Nutrition Facts & Calorie Information

100 S Charles St, Baltimore, MD 21201

18items analyzed
"Così’s menu mixes protein-forward sandwiches with a number of high-calorie, higher-fat options (often built on bagels or oats), so it leans more toward balanced-to-bulk rather than strict cutting. For cutting, a solid pick is Sausage, Egg, and Cheese (260 kcal, 20 g protein, 2 g carbs). For bulking, The Santa Fe stands out (690 kcal, 32 g protein, 38 g carbs, 34 g fat) as a high-calorie option with substantial protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

The Santa Fe

Farm-fresh egg, crispy bacon, pepper jack cheese, pickled jalapeno housemade pico de gallo, and a hit of sun-dried tomato spread.

⚡️ Calories690
🥩 Protein32g
🍞 Carbs38g
🧈 Fat34g

Hearty Oatmeal Bowl

Dive into a generous bowl of nutrient-rich steel-cut oatmeal, enhanced by an array of delightful toppings tailored to your taste

⚡️ Calories480
🥩 Protein14g
🍞 Carbs78g
🧈 Fat14g

Nuts & Berries

Creamy avocado harmoniously paired with dried cranberries, crunchy pistachios, and a drizzle of hot honey

⚡️ Calories454
🥩 Protein8g
🍞 Carbs57g
🧈 Fat24g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Spicy Meatless Chorizo

A plant-based egg patty, vegan cream cheese, and perfectly spiced vegan chorizo crumbles

⚡️ Calories430
🥩 Protein22g
🍞 Carbs28g
🧈 Fat18g

Garden Fresh

Creamy avocado, perfectly seasoned, and topped with house-made pico de gallo

⚡️ Calories410
🥩 Protein6g
🍞 Carbs20g
🧈 Fat34g

Classic Egg & Cheese

A satisfying combination of farm-fresh egg and aged cheddar

⚡️ Calories360
🥩 Protein21g
🍞 Carbs28g
🧈 Fat16g

Bacon and Tomato

Creamy avocado topped with crispy bacon and grape tomatoes

⚡️ Calories354
🥩 Protein10g
🍞 Carbs18g
🧈 Fat29g

Honey-Berry Overnight Oats

Crafted from wholesome steel-cut oatmeal soaked in almond milk, delicately sweetened with honey, and garnished with a medley of seasonal berries

⚡️ Calories340
🥩 Protein7g
🍞 Carbs69g
🧈 Fat4g

Classic Bagel

Choose from plain, everything, cinnamon raisin, or Asiago. Each meticulously baked for a satisfying crunch

⚡️ Calories270
🥩 Protein11g
🍞 Carbs53g
🧈 Fat2g

Bacon, Egg, and Cheese

A farm-fresh egg, crispy bacon, and aged cheddar

⚡️ Calories266
🥩 Protein19g
🍞 Carbs2g
🧈 Fat20g

Sausage, Egg, and Cheese

A flavorful ensemble of farm-fresh egg, savory turkey sausage, and aged cheddar

⚡️ Calories260
🥩 Protein20g
🍞 Carbs2g
🧈 Fat16g

Creamy Avocado

Creamy Avocado

⚡️ Calories240
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g

Smooth Peanut Butter

Smooth Peanut Butter

⚡️ Calories190
🥩 Protein7g
🍞 Carbs6g
🧈 Fat16g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Petite Oatmeal Cup

A perfectly portioned cup of nourishing steel-cut oatmeal, waiting to be adorned with your choice of delectable toppings

⚡️ Calories150
🥩 Protein5g
🍞 Carbs27g
🧈 Fat3g

Butter

Butter

⚡️ Calories102
🥩 Protein0g
🍞 Carbs0g
🧈 Fat11g

Vegan Cream Cheese

Vegan Cream Cheese

⚡️ Calories90
🥩 Protein1g
🍞 Carbs2g
🧈 Fat8g

Cream Cheese

Cream Cheese

⚡️ Calories50
🥩 Protein1g
🍞 Carbs1g
🧈 Fat5g

The TBM

Farm-fresh egg, sliced tomato, basil, and fresh mozzarella, all complimented by a sun-dried tomato spread

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Così Nutrition Information

Discover the nutritional content of menu items at Così in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Così Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cos-baltimore-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy