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Cortina restaurant logo - View nutrition facts, calories, and macros for menu items at 621 Union St, Seattle, WA 98101

Cortina

Nutrition Facts & Calorie Information

621 Union St, Seattle, WA 98101

71items analyzed
"Overall this menu is generally balanced but tilts toward bulking β€” lots of calorie-dense pastas and sandwiches alongside a handful of lighter salads and soups. For cutting, pick the Side Salad (80 kcal) or the Soup of the Day (β‰ˆ250 kcal) to keep calories low and pair with extra lean protein if available. For bulking, go for the Strozzapreti (750 kcal, 40 g protein) for a high-calorie, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Strozzapreti

beef ragu, tomato, chili, ricotta, olive oil

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat35g

Porchetta Sandwich

marinated kale, grana padano, salsa verde

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Caprese Sandwich

buffalo mozzarella, heirloom tomato, basil aioli

⚑️ Calories680
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g
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PLTA Sandwich

crispy pancetta, heirloom tomato, avocado, little gem, sun-dried tomato aioli

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat35g

Strozzapreti

beef ragu, tomato, chili, ricotta, olive oil

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat30g

Tagliatelle

uni butter, braised leeks, pangrattato

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs75g
🧈 Fat25g

Tuscan Chop

pecorino toscano, chickpea, cucumber, cherry tomato, taggiasca olive, artichoke, pickled peppers, red wine vinaigrette

⚑️ Calories600
πŸ₯© Protein18g
🍞 Carbs46g
🧈 Fat38g

Steak Salad

flat iron steak, farro, spicy greens, summer squash, blue cheese, oregano vinaigrette

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat30g

Avennia x ESR 'Frank the Tank' 2022 Columbia Valley

Cabernet Sauvignon, Merlot, Cabernet Franc

⚑️ Calories600
πŸ₯© Protein0g
🍞 Carbs15g
🧈 Fat0g

Bucatini

pancetta, black pepper, pecorino, egg yolk

⚑️ Calories560
πŸ₯© Protein23g
🍞 Carbs75g
🧈 Fat20g

Steak Salad

flat iron steak, farro, spicy greens, summer squash, blue cheese, oregano vinaigrette

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat30g

Chicken Parmesan

san marzano tomato, mozzarella, basil

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat30g

PLTA Sandwich

crispy pancetta, heirloom tomato, avocado, little gem, sun-dried tomato aioli

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs48g
🧈 Fat34g
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Porchetta Sandwich

marinated kale, grana padano, salsa verde

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Bucatini

pancetta, black pepper, pecorino, egg yolk

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat22g

Salmon Salad

little gem, haricot vert, radish, tarragon, chive, meyer lemon vinaigrette

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

Tuscan Chop

pecorino toscano, chickpea, cucumber, cherry tomato, taggiasca olive, artichoke, pickled peppers, red wine vinaigrette

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs34g
🧈 Fat28g

Ravioli

pioppini mushroom, pistachio pesto, parmigiano reggiano

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat20g

Chicken 'Caesar' Salad

kale, radicchio, castelfranco, crouton, grana padano, anchovy dressing

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat28g

Caprese Sandwich

buffalo mozzarella, heirloom tomato, basil aioli

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Chicken Parmesan

san marzano tomato, mozzarella, basil

⚑️ Calories450
πŸ₯© Protein37g
🍞 Carbs35g
🧈 Fat18g

Pufftown Focaccia

olive oil, fennel pollen, chili

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat25g

Chickpea Sandwich

chickpea, calabrian chili, vegan mayonnaise, arugula

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat18g

Tagliatelle

uni butter, braised leeks, pangrattato

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat18g

Salmon Salad

little gem, haricot vert, radish, tarragon, chive, meyer lemon vinaigrette

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Ravioli

pioppini mushroom, pistachio pesto, parmigiano reggiano

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Chicken 'Caesar' Salad

kale, radicchio, castelfranco, crouton, grana padano, anchovy dressing

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

Chickpea Sandwich

chickpea, calabrian chili, vegan mayonnaise, arugula

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat12g

Spaghetti

cracked pepper, pecorino romano, olive oil or tomato, basil

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat10g

Little Gem

pistachio, radish, chive, parmigiano reggiano, calabrian chili vinaigrette

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat25g

Spaghetti

cracked pepper, pecorino romano, olive oil or tomato, basil

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat10g

Little Gem

pistachio, radish, chive, parmigiano reggiano, calabrian chili vinaigrette

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat25g

Pufftown Focaccia

olive oil, fennel pollen, chili

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

House Fried Chips

truffle, parmesan

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Soup of the Day

daily selection

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Soup of the Day

daily selection

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Smokeshow Stevie

tequila, mezcal, strega, montenegro, egg white, lemon

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat0g

Agave Swizzle

tequila, aperol, mezcal, lime, grapefruit, orgeat, tajin

⚑️ Calories250
πŸ₯© Protein0g
🍞 Carbs20g
🧈 Fat0g

Tranche Pape Blanc

Pape Blanc

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Olive Oyl's Martini

olive oil-washed gin, dry vermouth, saline

⚑️ Calories250
πŸ₯© Protein0g
🍞 Carbs3g
🧈 Fat14g

Lusty Lady

vodka, lemon, amaro meletti, pineapple, ginger, basil

⚑️ Calories250
πŸ₯© Protein0g
🍞 Carbs20g
🧈 Fat0g

House Fried Chips

truffle, parmesan

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat12g

Viceroy

bourbon, ciociaro amaro, allspice, root beer bitters, orange zest

⚑️ Calories200
πŸ₯© Protein0g
🍞 Carbs20g
🧈 Fat0g

Ambassador

gin, calvados, vermouth rouge, benedictine, orange bitters

⚑️ Calories200
πŸ₯© Protein0g
🍞 Carbs10g
🧈 Fat0g

Rosa Daisy

vodka, calvados, lemon, pomegranate, cherry, prosecco

⚑️ Calories200
πŸ₯© Protein0g
🍞 Carbs15g
🧈 Fat0g

La Pistola

tequila, vermouth rouge, mezcal, maraschino, orange bitters, lemon zest

⚑️ Calories180
πŸ₯© Protein0g
🍞 Carbs10g
🧈 Fat0g

Cease & Desist

rye, italian vermouth, amontillado sherry, maraschino, bitters, orange zest

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs10g
🧈 Fat0g

Rockland's Punch

white rum, lime, spiced pear, orgeat, nutmeg

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs15g
🧈 Fat0g

Pulito Spritz

n/a apertivo, lemon, seltzer

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs12g
🧈 Fat0g

King Street Daiquiri

caribbean rum, lime, passionfruit, ginger, bitters

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs15g
🧈 Fat0g

Seasonal Shrub

rotating flavors

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs38g
🧈 Fat0g

Apertivo Citrus Sour

Wilderton n/a citrus apertivo, lemon, ginger, egg white

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs20g
🧈 Fat0g

Cadence 'Coda' 2022 Red Mountain

Cabernet Franc, Merlot, Petit Verdot

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

K Vintners 'Art Den Hoed' 2022 Yakima Valley

Viognier

⚑️ Calories123
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

Mark Ryan 'Speed Racer' 2023 Columbia Valley

Chardonnay

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs3g
🧈 Fat0g

Mark Ryan x ESR 'Ivy Lou' 2022 Columbia Valley

Mourvèdre, Syrah, Grenache

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs3g
🧈 Fat0g

ESR 'Maggie & Ellie' 2023 Toscana

Sangiovese

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

Avennia x ESR 'Franc the Blanc' 2023 Columbia Valley

Sauvignon Blanc, Semillon

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs3g
🧈 Fat0g

Pas du Cerf x ESR 'Helen' 2023 CΓ΄tes du Provence

Grenache, Syrah, Cinsault, Tibouren

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

Vietti 'Tre Vigne' 2022 Barbera d'Asti

Barbera

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

Ginger Beer

ginger, lime, seltzer

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs25g
🧈 Fat0g

Thomson & Scott Sparkling Rose

Temparnillo (de-alcoholized)

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs10g
🧈 Fat0g

Scarpetta 'Timido' Brut RosΓ© Friuli-Venezia Giulia

Pinot Nero

⚑️ Calories85
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

Argyle 'Bloom House' 2023 Willamette Valley

Pinot Noir

⚑️ Calories85
πŸ₯© Protein0g
🍞 Carbs3g
🧈 Fat0g

Side Salad

baby mixed lettuces, radish, lemon, olive oil

⚑️ Calories80
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat7g

Thomson & Scott Sparkling Chardonnay

Chardonnay (de-alcoholized)

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

Samas 'Isola Dei Nuraghi' 2023 Sardinia

Vermentino, Chardonnay

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Side Salad

baby mixed lettuces, radish, lemon, olive oil

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat3g

Scarpetta x ESR 'Grace' Prosecco

Treviso

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Santa Marina 2024 Provincia di Pavia

Pinot Grigio

⚑️ Calories85
πŸ₯© Protein0g
🍞 Carbs3g
🧈 Fat0g

Paradiso

pineapple, lemon, orgeat, seltzer

⚑️ Calories80
πŸ₯© Protein1g
🍞 Carbs20g
🧈 Fat0g

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About Cortina Nutrition Information

Discover the nutritional content of menu items at Cortina in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Cortina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cortina-union-st-seattle-wa. Accessed December 31, 2025.
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