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Cornucopia Main Street restaurant logo - View nutrition facts, calories, and macros for menu items at 521 Main St, Springfield, OR 97477

Cornucopia Main Street

Nutrition Facts & Calorie Information

521 Main St, Springfield, OR 97477

64items analyzed
"This menu leans toward higher-calorie, higher-fat comfort foods and is overall more suited to bulking than cutting. For cutting: pick the Grilled Cajun Chicken Breast (250 kcal, 35 g protein) and ask for steamed veggies or a salad instead of fries and skip the dressing. For bulking: choose the Tavern Rice Bowl or Ohana Keene (both ~850 kcal, 40+ g protein) and add a side like fries or a cheese dip if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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grown up grilled cheese

Triple cheese combination melted in between Red Hen Kitchen sourdough bread. Served with fries.

⚡️ Calories850
🥩 Protein30g
🍞 Carbs90g
🧈 Fat40g

Tavern Rice Bowl

Half pound, flame broiled, award winning burger w/ bacon, shredded cheddar/jack cheese, lettuce, tomato, red onion, pepperoncini on bed of organic brown rice. Served with ranch dressing.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs55g
🧈 Fat45g

Jeros Bacon Cheese

Crisp bacon, choice of cheese, Romaine, tomato, red onion & mayo

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat50g
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Wild Bill’S Bacon Bbq

Crisp bacon, BBQ sauce, cheddar, Romaine & onions

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Philly chicken

1/2 Pound natural chicken breast chopped with a copious amount of sauteed green peppers & onions smothered in American cheese, served on an authentic Amarosa Roll.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs68g
🧈 Fat35g

Chimichurri Skillet Nachos

Fried whole garlic cloves & jalapeño rings, cheddar cheese melted over house fried corn chips, garnished with Chimichurri sauce, guacamole & Cotija, fresh cilantro

⚡️ Calories720
🥩 Protein18g
🍞 Carbs80g
🧈 Fat36g

Mighty Quinn’s Crispy Chicken

Chicken tenders, pepper jack cheese, bacon, Romaine, tomato & mayo on a kaiser roll

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

Chicken Taco Salad

Crisp Romaine, Chipotle dressing, Ranchero chicken, black beans, salsa, avocado, shredded cheese, black olives, shredded carrots, cilantro lime sour cream, surrounded by fresh corn chips

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

Squeaky Cheese - Fried Cheese Curds

Frog's Wort beer battered, Wisconsin white cheddar cheese curds, served with our

⚡️ Calories600
🥩 Protein20g
🍞 Carbs48g
🧈 Fat40g

Big Baby Bleu

Bleu cheese, bacon, Guacamole, Romaine & mayo

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Dressings

Ranch, Bleu Cheese, Caesar, Cucumber, Wasabi, 1000 Island, Honey Mustard, Sesame Ginger (fat free), Greek Vinaigrette, Balsamic Italian

⚡️ Calories600
🥩 Protein3g
🍞 Carbs28g
🧈 Fat58g

Cheezy American

Choice of cheese, Romaine, tomato, red onion, pickles, mayo, mustard & ketchup

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

The Dipper (ursa major)

Beef Patty w/ Horsey Sauce, Mushrooms, Frizzle Onions and Au jus sauce

⚡️ Calories540
🥩 Protein26g
🍞 Carbs45g
🧈 Fat25g
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Big boom swiss & shroom

Swiss cheese melted over tender sauteed mushrooms & mayo

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Bavarian Pretzel

Oven Baked Bavarian style soft pretzel, salted to perfection. Served with Frogs Wort Pale Ale Mustard and Hickory Bacon Cheese Sauce.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs80g
🧈 Fat15g

Crispy Fried Calamari

Cajun lemon pepper dusted crunchy calamari served with our house made Cusabi dressing and grilled lemon

⚡️ Calories450
🥩 Protein18g
🍞 Carbs25g
🧈 Fat28g

Mike’s Mac & Cheese

Another Cornucopia homemade family favorite! Baked perfectly with a buttered bread crumb crust! Served with a green salad Broccoli, Sauteed Mushrooms or 2 Onion Rings 2.50

⚡️ Calories450
🥩 Protein15g
🍞 Carbs45g
🧈 Fat25g

Cajun Golden Crunch Fries

Award winning and crispiest French Fries you will ever try, w/Cajun seasoning.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Deconstructed Musubi

⚡️ Calories400
🥩 Protein12g
🍞 Carbs60g
🧈 Fat12g

Olivia’S Onion Rings

Sweet onions breaded to crunchy perfection with choice of dipping sauce

⚡️ Calories400
🥩 Protein6g
🍞 Carbs45g
🧈 Fat22g

Bacon Cheese Dip

Our own house made bacon cheese dipping sauce.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs5g
🧈 Fat35g

Golden Crunch Fries

Award winning and crispiest French Fries you will ever try.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Cast Iron Steamed Clams

Butter, Frog’s Wort beer, scallion mirepoix & garlic bread, 15-20 minute cook time, patience is a virtue

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g

Aloha

Grilled pineapple and housemade coleslaw topped with thick teriyaki sauce

⚡️ Calories320
🥩 Protein2g
🍞 Carbs60g
🧈 Fat8g

Cauliflower Wings

Hot fried, crispy, seasoned cauliflower served with two dipping sauces, carrot and celery sticks. Dipping sauces - Blue Cheese, Buffalo, Ranch, Teriyaki or BBQ

⚡️ Calories300
🥩 Protein4g
🍞 Carbs35g
🧈 Fat18g

1/4 Pound Beef Patty

⚡️ Calories260
🥩 Protein21g
🍞 Carbs0g
🧈 Fat20g

All American

Romaine, tomato, red onion, pickles, mayo, mustard & ketchup

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat15g

Garlic Butter Biscuit

⚡️ Calories250
🥩 Protein4g
🍞 Carbs27g
🧈 Fat13g

Corny Corn Dip & Chips

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat12g

Tater Tots

An Oregon born, original comfort food!

⚡️ Calories180
🥩 Protein2g
🍞 Carbs20g
🧈 Fat10g

Sweet Potato Fries

French Fries made from sweet potatoes.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Everyday Corn Star Meal Deal!

Quarter Pound Cheezy American Burger or Vurger, Fries and Soft Drink. Available every day we are open!

⚡️ Calories1350
🥩 Protein40g
🍞 Carbs180g
🧈 Fat65g

One Pound French Dip

One Pound of thin sliced all-natural steak, Swiss cheese, on an Amarosa roll and our own au jus served with horseradish sauce

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs50g
🧈 Fat70g

Blonde bombe

Double patty equals one pound of seasoned ground beef & double cheese. lettuce, tomato, red onion, pickles, mayo, mustard & ketchup. Choice of cheese, Excluded from burger Monday Special

⚡️ Calories1000
🥩 Protein80g
🍞 Carbs50g
🧈 Fat70g

Father Phil’S Phat Fish & Chips

Hand breaded northwest rock fish, fries, hush puppies, cole slaw & lemon wedge

⚡️ Calories950
🥩 Protein35g
🍞 Carbs110g
🧈 Fat45g

Papa phil’s philly steak

1/2 Pound thin sliced all natural steak, a copious amount of sauteed green peppers & onions smothered in American cheese on an authentic Amarosa Roll. Served with Fries.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs110g
🧈 Fat45g

Ohana Keene

Beef Patty w/ Grilled Pineapple, Pepper Jack, Bacon, BBQ Sauce, Onion Rings and Pickled Jalapeno

⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat50g

Burger Monday!

Choice of any half pound burger, fries and a beer.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

Curd is the word

Wisconsin fried white cheddar curds, bacon cheese sauce, frizzle onions & Frog’s Wort Dijon

⚡️ Calories800
🥩 Protein25g
🍞 Carbs55g
🧈 Fat50g

Big Butterfly’S Blackened Bleu

Blackened Cajun burger, bleu cheese, Romaine, mayo and crispy fried onions

⚡️ Calories750
🥩 Protein40g
🍞 Carbs45g
🧈 Fat42g

Stephen Joe’s Fish Tacos

House Panko breaded Rockfish, white corn tortillas, cabbage, fish taco sauce, fresh pico de gallo & Cotija cheese, chips & salsa

⚡️ Calories750
🥩 Protein30g
🍞 Carbs80g
🧈 Fat35g

Good Fricken' Chicken Tenders

Crispy breaded chicken breast with fries & choice of dipping sauce

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Vurger Rice Bowl

Our house made Vurger, avocado, hard boiled egg, fresh mushrooms, carrots, cucumber, red cabbage, cherry tomatoes, radishes, black olives, green onions. Served with 1000 Island dressing

⚡️ Calories650
🥩 Protein20g
🍞 Carbs55g
🧈 Fat35g

Gyro Sandwich

A warm pita filled with: Classic Gyro meat OR crispy house marinated tempeh, lettuce, tomato, onion, Casablanca’s Tzatziki sauce, pepperoncini garnish.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

Angie's Original Veggie Vurger

House Made "Vurger", Smoked Gouda, Avo, Gourmet Greens, Tomato, Red Onion, Pepperoncini, Mayo, Vinaigrette

⚡️ Calories630
🥩 Protein20g
🍞 Carbs50g
🧈 Fat40g

Philly tempeh

1/2 Pound marinated tempeh, grilled with a copious amount of sauteed green peppers & onions, melted Swiss cheese with lettuce & tomato Organic, local, Surata tempeh, served on an authentic Amarosa Roll.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs72g
🧈 Fat25g

The Corn Cobb Salad

Grilled Organic Chicken breast, bacon, avocado, hard boiled egg, blue cheese crumbles on a bed of organic gourmet greens, carrot & red cabbage, cherry tomatoes, onion & our own croutons

⚡️ Calories600
🥩 Protein45g
🍞 Carbs20g
🧈 Fat40g

The smuggler

Coffee crusted burger patty, pepper jack, guacamole, salsa & cilantro lime sour cream

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Hawaiian Rice Bowl

Grilled Teriyaki Chicken Breast and pineapple, avo, cucumber, carrot, red cabbage, cherry tomatoes, radishes and green onion on bed of organic brown rice. Served with cusabi dressing.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs75g
🧈 Fat15g

Crock Of French Onion Soup

Rich silky roasted beef broth, thin sliced caramelized onions, toasted bread & bubbling cheese

⚡️ Calories500
🥩 Protein15g
🍞 Carbs35g
🧈 Fat30g

Grilled Cajun Chicken Caesar Salad

Crisp Romaine, Cajun Chicken Breast. Caesar Dressing, Shaved Parmesan & our own croutons

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

Half Pound Burger Patty

⚡️ Calories470
🥩 Protein42g
🍞 Carbs0g
🧈 Fat33g

Veggie Chili

Homemade vegetarian chili topped with cheddar/Jack cheese, sour cream, green onion and onion rings

⚡️ Calories450
🥩 Protein17g
🍞 Carbs58g
🧈 Fat18g

Ron Daddy’S Chicken Pot Pie

A Cornucopia family favorite with a perfectly baked crisp crust served with house salad

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

All Day Breakfast Sandwich

Scrambled eggs, smoked bacon, NW cheddar cheese served on a Kaiser roll Served with fries

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Big Green Salad

Crispy bed of Romaine, cucumbers, cherry tomatoes, red onion, carrot, red cabbage, radishes, sunflower seeds, avocado, garbanzo beans & our own croutons

⚡️ Calories400
🥩 Protein10g
🍞 Carbs45g
🧈 Fat22g

Grilled Ahi Tuna Salad

A thick Ahi steak, lemon peppered & pan seared crisp Romaine, cucumber, cherry tomatoes, red onion, radishes, carrot, red cabbage, sunflower seeds & our own croutons

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat18g

Grandpa Don's Tomato Soup

Homemade served with garlic toast

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat15g

Pan Seared Lemon Peppered Ahi Tuna

⚡️ Calories300
🥩 Protein40g
🍞 Carbs5g
🧈 Fat10g

Grilled Cajun Chicken Breast

⚡️ Calories250
🥩 Protein35g
🍞 Carbs2g
🧈 Fat10g

Philly Steak Meat

⚡️ Calories250
🥩 Protein19g
🍞 Carbs5g
🧈 Fat15g

Organic Brown Rice

⚡️ Calories216
🥩 Protein5g
🍞 Carbs45g
🧈 Fat2g

House Salad

Crispy bed of Romaine, cucumbers, cherry tomatoes, red onion, carrot, red cabbage, shredded cheddar/jack cheese & our own croutons

⚡️ Calories200
🥩 Protein7g
🍞 Carbs15g
🧈 Fat12g

Surata Organic Tempeh

⚡️ Calories200
🥩 Protein18g
🍞 Carbs12g
🧈 Fat11g

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About Cornucopia Main Street Nutrition Information

Discover the nutritional content of menu items at Cornucopia Main Street in Springfield, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cornucopia Main Street Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cornucopia-main-street-springfield-or. Accessed December 31, 2025.
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