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Menu

Cork Wine and Tapas

Nutrition Facts & Calorie Information

90 Front St, New Bedford, MA 02740

26items analyzed
"The menu skews calorie-dense and relatively high in fat and carbs (many shareable plates and rich mains), so overall it’s more suited to bulking than strict cutting—though there are a few leaner options. For cutting: pick the Hanger Steak (480 kcal, 40 g protein, 22 g fat) or the Caprese Chicken Sandwich (450 kcal, 30 g protein) for a high‑protein, moderate‑calorie meal. For bulking: go with the Tommy Oliver Burger (1100 kcal, 60 g protein, 80 g fat) or the Meat & Cheese Board (800 kcal) to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tommy Oliver Burger

8 oz. tri-blend patty, jalapeno cream cheese, pepper jack, crispy bacon, sliced avocado, red onion and mixed greens on a grilled brioche bun

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs70g
🧈 Fat80g

Meat and Cheese Board

premium selection of meat and cheeses, accompanied with house pickles, seasonal fruit, honey and focaccia crostini

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Scallop and Pork Belly

deep fried New Bedford scallops on top of crispy pork belly, peach bourbon drizzle

⚡️ Calories800
🥩 Protein30g
🍞 Carbs25g
🧈 Fat60g
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Mushroom and Swiss Burger

8 oz. tri-blend patty, sauteed button mushrooms, Swiss cheese, mixed greens and roasted garlic aioli on a grilled brioche bun

⚡️ Calories740
🥩 Protein42g
🍞 Carbs48g
🧈 Fat40g

Lobster Corn Tacos

claw and knuckle meat, garlic lime roasted corn, cotija cheese, cilantro, warm flour tortillas

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g

Cork Scallops

cast iron seared New Bedford sea scallops atop a canvas of jasmine rice, under a rich roasted macadamia mushroom cream sauce with a sweet soy glaze

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Chefs Choice

always rotating! Ask you server for this week's special

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Blackened Salmon

grilled Atlantic salmon, mango pico de gallo, roasted garlic and herb fingerling potatoes

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Cobb Salad

field greens with grape tomato, cucumber, red onion, egg, crispy bacon, sweet corn, sliced avocado and champagne vinaigrette

⚡️ Calories500
🥩 Protein15g
🍞 Carbs30g
🧈 Fat35g

Hanger Steak

8 oz. grilled to perfection, served with tostones, classic chimichurri sauce, pickled red onion and a seasonal vegetable medley

⚡️ Calories480
🥩 Protein40g
🍞 Carbs30g
🧈 Fat22g

Yuca Fries

crispy yuca lightly tossed in cayenne, fried to golden brown with a side of cilantro lime aioli

⚡️ Calories450
🥩 Protein4g
🍞 Carbs60g
🧈 Fat22g

Calamari

flash fried calamari and banana peppers, sprinkled with pepper relish and a vibrant citrus aioli

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Tuna Poke Nachos

house made wonton chips, mango pico de gallo, citrus aioli, salsa verde, jalapeno, diced avocado, cilantro

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g
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Caprese Chicken Sandwich

fresh mozzarella, Roma tomato, mixed greens and aged balsamic glaze, your choice of grilled or fried on a grilled brioche bun

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Churros

crispy churros with vanilla ice cream and caramel drizzle

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat22g

Flourless Chocolate Torte

raspberry sauce and freshly whipped cream

⚡️ Calories450
🥩 Protein5g
🍞 Carbs45g
🧈 Fat30g

Coconut Shrimp

succulent coconut and panko crusted shrimp fried to perfection, served with sweet chili sauce

⚡️ Calories420
🥩 Protein18g
🍞 Carbs45g
🧈 Fat20g

Weekly Empanada

ask your server for this week's special

⚡️ Calories400
🥩 Protein12g
🍞 Carbs35g
🧈 Fat20g

Chopped Caesar Salad

house baked garlic herb croutons, shaved parmesan, caesar dressing

⚡️ Calories380
🥩 Protein10g
🍞 Carbs20g
🧈 Fat28g

Tostone Sliders

grilled cajun shrimp, whipped avocado, cilantro, Roma tomato, pickled red onion, cilantro lime aioli on three fried plantains

⚡️ Calories375
🥩 Protein18g
🍞 Carbs43g
🧈 Fat18g

Roasted Red Pepper Hummus

spiced fried chickpeas, blistered pepper medley, extra virgin olive oil, grilled naan bread

⚡️ Calories350
🥩 Protein9g
🍞 Carbs28g
🧈 Fat22g

Philly Spring Rolls

shaved lean ribeye, roasted peppers, sautéed onions, fresh mozzarella, horseradish aioli for dipping

⚡️ Calories350
🥩 Protein18g
🍞 Carbs30g
🧈 Fat18g

Harvest Salad

arugula, dried cranberries, sliced green apple, red onion, shaved almonds, goat cheese crumbles, apple cider vinaigrette

⚡️ Calories350
🥩 Protein9g
🍞 Carbs42g
🧈 Fat18g

Veggie Stir-Fry

seasonal vegetable medley, button mushrooms, red onion, and asparagus sautéed in a teriyaki sweet chili sauce over jasmine rice

⚡️ Calories350
🥩 Protein7g
🍞 Carbs60g
🧈 Fat9g

Wedge Salad

crisp iceberg, chopped bacon, grape tomato, blue cheese crumble, blue cheese dressing

⚡️ Calories300
🥩 Protein8g
🍞 Carbs12g
🧈 Fat25g

Deconstructed Bruschetta

Roma tomatoes, shaved garlic, balsamic glaze, grilled focaccia crostini

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

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About Cork Wine and Tapas Nutrition Information

Discover the nutritional content of menu items at Cork Wine and Tapas in New Bedford, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Cork Wine and Tapas Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cork-wine-and-tapas-new-bedford-ma. Accessed December 26, 2025.
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