📱 Download the only app with the macros of over 35,000 restaurant menus.

Cork & Cow restaurant logo - View nutrition facts, calories, and macros for menu items at 403 Main St, Franklin, TN 37064

Cork & Cow

Nutrition Facts & Calorie Information

403 Main St, Franklin, TN 37064

28items analyzed
"This menu skews calorie‑dense and fat‑forward with many heavy, high‑cal entrées, so it’s generally better suited to bulking than strict cutting. For cutting, pick the Grilled Octopus (300 kcal, 30 g protein) with the Grilled Broccolini — high protein, low calories and fat. For bulking, go with The Burger or the Smoked Pork Belly (both ~1200 kcal) to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

The Burger

House Ground Tenderloin, Benton's Bacon, Sweetwater Cheddar, Truffle Aioli, Arugula, Red Onion, Fries

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs90g
🧈 Fat80g

Smoked Pork Belly

Chipotle, Sweet Potato, Honey Marshmallow, Fluff, Pecans

⚡️ Calories1200
🥩 Protein20g
🍞 Carbs80g
🧈 Fat95g

House

Olives, Provolone, Salami, Artichoke, Vinaigrette, Parmesan Crisp

⚡️ Calories800
🥩 Protein30g
🍞 Carbs25g
🧈 Fat60g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Bullbourne Bison Picanha

Blue Cheese Risotto, Port, Fennel, Apples

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat35g

Scallop & Shrimp Gnocchi

Black Truffle, Broccolini, Mushrooms, Crispy Potatoes, Malted Cream

⚡️ Calories650
🥩 Protein32g
🍞 Carbs54g
🧈 Fat32g

BAKED TRUFFLE GNOCCHI

Brown Butter, Parmesan

⚡️ Calories600
🥩 Protein20g
🍞 Carbs90g
🧈 Fat25g

Rabbit Pot Pie

Puff Pastry, Carrots, Peas

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

A5 Beef Skewers*

Lemongrass, Salsa Verde, Sticky Rice, Wasabi Peanut

⚡️ Calories600
🥩 Protein32g
🍞 Carbs60g
🧈 Fat30g

Steakhouse Wedge

Bacon, Deviled Egg, Cherry Tomatoes, Blue Cheese Crumbles, C&C Ranch Dressing, Fried Onions

⚡️ Calories600
🥩 Protein35g
🍞 Carbs20g
🧈 Fat45g

Blue Cheese Risotto

⚡️ Calories500
🥩 Protein12g
🍞 Carbs55g
🧈 Fat25g

Thai Curry Scallops

Shishitos, Red Curry, Cilantro

⚡️ Calories450
🥩 Protein35g
🍞 Carbs25g
🧈 Fat20g

Grouper

Chard, Hoecake, Poblano Butter

⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

MAC N CHEESE

Apple Bacon, Chiles

⚡️ Calories450
🥩 Protein15g
🍞 Carbs55g
🧈 Fat20g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Grilled Salmon

Cauliflower, Bay, Mirin, Fingerlings, Green Tomato Picatta

⚡️ Calories400
🥩 Protein36g
🍞 Carbs15g
🧈 Fat15g

HOUSE FRIES

Malt Vinegar Aioli

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat22g

Mushroom Crepe

Mixed Mushrooms, Cream, Chestnut, Balsamic, Sage

⚡️ Calories350
🥩 Protein8g
🍞 Carbs35g
🧈 Fat20g

Gem Salad

Apple, Danish Blue, Pickled Onions, Walnut Vinaigrette

⚡️ Calories350
🥩 Protein6g
🍞 Carbs30g
🧈 Fat24g

CREAMED SPINACH*

Topped with a Fried Egg

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

Beef Tartare Toast*

Tonnato, Red Onion, Capers, Umami Aioli

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

Grilled Lamb Chops

Chimichurri, House Made Pepper Jelly, Crispy Onions

⚡️ Calories320
🥩 Protein25g
🍞 Carbs12g
🧈 Fat20g

Grilled Octopus

Succotash, Guajillo, Black Garlic

⚡️ Calories300
🥩 Protein30g
🍞 Carbs20g
🧈 Fat10g

Caesar

Romaine, Creamy Garlic Dressing, Seasoned Breadcrumb, Grana Padano

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

Fried Brussels Sprouts

Benton's Bacon, Noble Springs Chèvre, Pecan, Fresno

⚡️ Calories300
🥩 Protein7g
🍞 Carbs10g
🧈 Fat25g

Chipotle Sweet Potatoes

⚡️ Calories250
🥩 Protein4g
🍞 Carbs45g
🧈 Fat7g

Charred Oysters

Garlic Butter, Parmesan, Breadcrumbs

⚡️ Calories220
🥩 Protein10g
🍞 Carbs15g
🧈 Fat15g

Hoecake

⚡️ Calories180
🥩 Protein3g
🍞 Carbs28g
🧈 Fat7g

GRILLED ASPARAGUS*

Bearnaise

⚡️ Calories100
🥩 Protein3g
🍞 Carbs5g
🧈 Fat8g

GRILLED BROCCOLINI

⚡️ Calories50
🥩 Protein3g
🍞 Carbs8g
🧈 Fat1g

People also viewed

About Cork & Cow Nutrition Information

Discover the nutritional content of menu items at Cork & Cow in Franklin, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Cork & Cow Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cork-cow-franklin-tn. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy