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CoreLife Eatery

Nutrition Facts & Calorie Information

4517 Commercial Dr, New Hartford, NY 13413

48items analyzed
"CoreLife Eatery’s menu spans bowls, wraps, and β€œThe Box” meals with solid protein across many items, plus a wide range of calories and carbs. Overall it leans toward balanced eating but with a bulking tilt due to several high-calorie, macro-rich options, though leaner picks exist for cutting. Cutting pick: Tuna Poke Fire (320 kcal, 30 g protein, 26 g carbs, 10 g fat). Bulking pick: THE BOX - CHICKEN (1200 kcal, 65 g protein, 150 g carbs, 40 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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THE BOX - CHICKEN

Purple rice, house-made napa slaw, with choice of original, bbq, buffalo or spicy thai grilled chicken. Your choice of 2 warm seasonal sides + sauce.

⚑️ Calories1200
πŸ₯© Protein65g
🍞 Carbs150g
🧈 Fat40g

THE BOX - STEAK

Purple rice blend, house-made napa slaw, with choice of original or spicy Thai tri-tip steak. Add 2 warm seasonal sides and your choice of sauce.

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat30g

THE BOX - KOREAN BBQ PORK

Purple rice blend, house-made napa slaw, with savory Korean BBQ pork. Add 2 warm seasonal sides and your choice of sauce.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat28g
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Buffalo Ckn Mac (GLUTEN)

Mac & cheese with grilled b...

⚑️ Calories760
πŸ₯© Protein34g
🍞 Carbs62g
🧈 Fat28g

Korean Pork Mac (GLUTEN)

Mac & cheese wi...

⚑️ Calories750
πŸ₯© Protein32g
🍞 Carbs78g
🧈 Fat28g

Saucy Buffalo Chicken

Purple rice, corn, black beans, cheddar cheese, gorgonzola, grape toma...

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs99g
🧈 Fat19g

Saucy BBQ Ranch Ckn

Purple rice, corn, black beans, cheddar cheese, tomatoes, bbq chicken,...

⚑️ Calories700
πŸ₯© Protein46g
🍞 Carbs82g
🧈 Fat22g

THE BOX - TOFU

Purple rice blend, house-made napa slaw, with roasted organic tofu. Add 2 warm seasonal sides and your choice of sauce.

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs92g
🧈 Fat22g

Mediterranean Meatball Bowl

Mediterranean meatballs, purple rice, cucumber, tomato, pickled red onion, feta cheese, spicy hummus, tzatziki + harissa sauce.

⚑️ Calories680
πŸ₯© Protein32g
🍞 Carbs72g
🧈 Fat28g

Korean BBQ Pork

Purple rice, napa cabbage, kimchi, cucumbers, spicy broccoli, carrots,...

⚑️ Calories665
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat25g

Chimichurri Steak Bowl

Spicy steak, romaine, purple rice, roasted peppers + onions, pico, che...

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat25g

Spicy Thai Chicken & Rice Noodles

Spicy Thai grilled chicken (antibiotic-free), spicy Thai rice noodles,...

⚑️ Calories640
πŸ₯© Protein36g
🍞 Carbs88g
🧈 Fat14g

THE BOX - MEDITERRANEAN MEATBALL

Purple rice blend, house-made napa slaw, with mouth-watering Mediterra...

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat20g
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Chimichurri Steak Wrap

Whole Wheat Tortilla (gluten) Spicy steak, romaine, purple rice, roas...

⚑️ Calories570
πŸ₯© Protein32g
🍞 Carbs58g
🧈 Fat20g

Steak Bacon & Bleu

Grilled tri-tip steak, chopped romaine & mesclun mix, bacon, cranberry...

⚑️ Calories550
πŸ₯© Protein38g
🍞 Carbs27g
🧈 Fat28g

Teriyaki Chicken & Broccoli

Quinoa, purple rice, teriyaki chicken, spicy broccoli, carrots, scalli...

⚑️ Calories540
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat8g

Southwest Chicken & Purple Rice

Antibiotic-free grilled chicken, purple rice blend, chopped romaine, a...

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs58g
🧈 Fat14g

Greek Chicken & Quinoa

Antibiotic-free grilled chicken, chopped romaine, quinoa, cucumbers, h...

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat14g

Southwest Chicken Wrap

Whole Wheat Tortilla (gluten) Antibiotic-free grilled chicken, purple...

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs48g
🧈 Fat18g

Saucy Ranch Ckn Wrap

Whole Wheat Tortilla (gluten) Purple rice, napa/romaine blend, corn, ...

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat20g

Korean BBQ Pork Wrap

Whole Wheat Tortilla (gluten) Purple rice, napa/romaine blend, cucumb...

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat16g

Kids Ckn Tacos (2)

Flour tortilla, shredded cheddar cheese, antibiotic-free grilled chick...

⚑️ Calories490
πŸ₯© Protein47g
🍞 Carbs80g
🧈 Fat26g

Greek Chicken Wrap

Whole Wheat Tortilla (gluten) Grilled antibiotic-free chicken, choppe...

⚑️ Calories487
πŸ₯© Protein47g
🍞 Carbs34g
🧈 Fat16g

Chicken Cobb

Shredded kale & chopped romaine, antibiotic-free grilled chicken, avoc...

⚑️ Calories450
πŸ₯© Protein36g
🍞 Carbs16g
🧈 Fat22g

Tri-Tip Steakhouse

Grilled tri-tip steak, mesclun + spinach, rosemary red potato, roasted...

⚑️ Calories450
πŸ₯© Protein43g
🍞 Carbs28g
🧈 Fat18g

Steak Bacon Wrap

Whole Wheat Tortilla (gluten) Grilled tri-tip steak, napa/romaine ble...

⚑️ Calories440
πŸ₯© Protein40g
🍞 Carbs34g
🧈 Fat22g

Saucy Buffalo Ckn Wrap

Whole Wheat Tortilla (gluten) Buffalo grilled chicken, napa/romaine b...

⚑️ Calories440
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat15g

Sriracha Ginger Tofu & Grains

Roasted tofu, warm quinoa, shredded kale, carrots, shredded beets, spi...

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs58g
🧈 Fat12g

Kale Caesar Chicken

Antibiotic-free grilled chicken, shredded kale & chopped romaine, parm...

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat22g

Srcha Ginger Tofu Wrap

Whole Wheat Tortilla (gluten) Roasted tofu, warm quinoa, napa/romaine...

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat14g

Kids Plate

Antibiotic-free grilled chicken, purple rice blend, cucumbers, corn, m...

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs52g
🧈 Fat12g

Chicken Cobb Wrap

Whole Wheat Tortilla (gluten) Napa/romaine blend, grilled antibiotic-...

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat14g

Caesar Chicken Wrap

Whole WheatTortilla (gluten) Grilled antibiotic-free chicken, napa/ro...

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat14g

Mac & Cheese (GLUTEN)

*CONTAINS GLUTEN* (eggs, dairy, wheat)

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs48g
🧈 Fat18g

Spicy Thai Ckn Wrap

Whole Wheat Tortilla (gluten) Spicy thai grilled chicken, spicy thai ...

⚑️ Calories410
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat12g

Tuna Poke Fire

Ahi tuna poke, purple rice, napa cabbage, avocado, pickled jalapenos, ...

⚑️ Calories320
πŸ₯© Protein30g
🍞 Carbs26g
🧈 Fat10g

Kids Chicken Quesadilla

Heated flour tortilla, melted cheddar cheese, antibiotic-free grilled ...

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat14g

NEW! Korean Brussels Sprouts

Roasted brussels sprouts, walnuts, dried cranberries in a balanced spicy-sweet sauce. (milk, soy, sesame, tree nuts)

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat18g

BROCCOLI CHEDDAR

Cheddar cheese, broccoli, light cream, butter, onions and seasonings a...

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs16g
🧈 Fat18g

Naan & Hummus

$2.99β€’230 Cal

⚑️ Calories230
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat9g

NEW! Naan & Spicy Hummus

$2.99β€’230 Cal

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat9g

Brookie Bar

Fully baked, gluten-free, nut-free, dairy-free, trans fat-free individ...

⚑️ Calories230
πŸ₯© Protein5g
🍞 Carbs32g
🧈 Fat9g

TOMATO BISQUE

Slow-simmered tomatoes, carrots, and sautΓ©ed garlic in a rich blend of...

⚑️ Calories210
πŸ₯© Protein7g
🍞 Carbs26g
🧈 Fat9g

Roasted Rosemary Potato

Perfectly roasted red bliss potatoes in a seasoned rosemary oil blend.

⚑️ Calories210
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat9g

Roasted Sweet Potato

Tender, roasted sweet potatoes tossed in a cinnamon glaze.

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs40g
🧈 Fat4g

Chocolate Chip Brownie

Fully baked, gluten-free, nut-free, dairy-free, trans fat-free individ...

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs24g
🧈 Fat9g

Kettle Chips

$2.49

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Warm Naan

$1.49β€’140 Cal

⚑️ Calories140
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat3g

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About CoreLife Eatery Nutrition Information

Discover the nutritional content of menu items at CoreLife Eatery in New Hartford, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "CoreLife Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/corelife-eatery-new-hartford-ny. Accessed December 31, 2025.
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