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CoreLife Eatery

Nutrition Facts & Calorie Information

5728 Grape Rd, Mishawaka, IN 46545

46items analyzed
"CoreLife Eatery offers a wide range of bowls and wraps with protein-rich options, but many meals run high in calories and carbs, leaning toward bulking for most people. For cutting, White Chicken Chili (320 kcal, 25 g protein, 9 g fat, 35 g carbs) is a solid lean choice; Kale Caesar Chicken (420 kcal, 34 g protein, 22 g fat) is another lean option if you want a bit more protein with lower carbs. For bulking, THE BOX - KOREAN BBQ PORK (1020 kcal, 44 g protein, 148 g carbs, 29 g fat) provides a high-calorie, high-carb meal to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chimichurri Steak Wrap

$11.65•1190 Cal Whole Wheat Tortilla (gluten) Spicy steak, romaine, purple rice, roas...

⚡️ Calories1190
🥩 Protein50g
🍞 Carbs110g
🧈 Fat40g

Korean BBQ Pork Wrap

$11.55•1040 Cal Whole Wheat Tortilla (gluten) Purple rice, napa/romaine blend, cucumb...

⚡️ Calories1040
🥩 Protein40g
🍞 Carbs130g
🧈 Fat40g

THE BOX - KOREAN BBQ PORK

Purple rice blend, house-made napa slaw, with savory Korean BBQ pork. Add 2 warm seasonal sides and your choice of sauce.

⚡️ Calories1020
🥩 Protein44g
🍞 Carbs148g
🧈 Fat29g
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Southwest Chicken Wrap

$11.25•1000 Cal Whole Wheat Tortilla (gluten) Antibiotic-free grilled chicken, purple...

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs120g
🧈 Fat40g

Buffalo Ckn Mac (GLUTEN)

*CONTAINS GLUTEN* (eggs, dairy, wheat) Mac & cheese with grilled b...

⚡️ Calories980
🥩 Protein45g
🍞 Carbs82g
🧈 Fat41g

THE BOX - STEAK

Purple rice blend, house-made napa slaw, with choice of original or spicy Thai tri-tip steak. Add 2 warm seasonal sides and your choice of sauce.

⚡️ Calories900
🥩 Protein48g
🍞 Carbs110g
🧈 Fat28g

Saucy Ranch Ckn Wrap

$10.75•880 Cal Whole Wheat Tortilla (gluten) Purple rice, napa/romaine blend, corn, ...

⚡️ Calories880
🥩 Protein36g
🍞 Carbs92g
🧈 Fat28g

Chicken Cobb Wrap

$10.95•870 Cal Whole Wheat Tortilla (gluten) Napa/romaine blend, grilled antibiotic-...

⚡️ Calories870
🥩 Protein40g
🍞 Carbs70g
🧈 Fat28g

Large Bowls

⚡️ Calories850
🥩 Protein35g
🍞 Carbs110g
🧈 Fat25g

Caesar Chicken Wrap

$10.75•830 Cal Whole WheatTortilla (gluten) Grilled antibiotic-free chicken, napa/ro...

⚡️ Calories830
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

Steak Bacon Wrap

$11.65•830 Cal Whole Wheat Tortilla (gluten) Grilled tri-tip steak, napa/romaine ble...

⚡️ Calories830
🥩 Protein41g
🍞 Carbs31g
🧈 Fat60g

Saucy Buffalo Chicken

Purple rice, corn, black beans, cheddar cheese, gorgonzola, grape toma...

⚡️ Calories830
🥩 Protein58g
🍞 Carbs88g
🧈 Fat34g

Korean Pork Mac (GLUTEN)

*CONTAINS GLUTEN* (eggs, dairy, wheat, soy, sesame) Mac & cheese wi...

⚡️ Calories820
🥩 Protein38g
🍞 Carbs76g
🧈 Fat28g
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Saucy Buffalo Ckn Wrap

$10.75•810 Cal Whole Wheat Tortilla (gluten) Buffalo grilled chicken, napa/romaine b...

⚡️ Calories810
🥩 Protein40g
🍞 Carbs70g
🧈 Fat28g

THE BOX - CHICKEN

Purple rice, house-made napa slaw, with choice of original, bbq, buffalo or spicy thai grilled chicken. Your choice of 2 warm seasonal sides + sauce.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs92g
🧈 Fat28g

Mediterranean Meatball Bowl

Mediterranean meatballs, purple rice, cucumber, tomato, pickled red onion, feta cheese, spicy hummus, tzatziki + harissa sauce.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs94g
🧈 Fat28g

THE BOX - MEDITERRANEAN MEATBALL

Purple rice blend, house-made napa slaw, with mouth-watering Mediterra...

⚡️ Calories790
🥩 Protein34g
🍞 Carbs88g
🧈 Fat30g

Spicy Thai Ckn Wrap

$10.75•770 Cal Whole Wheat Tortilla (gluten) Spicy thai grilled chicken, spicy thai ...

⚡️ Calories770
🥩 Protein35g
🍞 Carbs108g
🧈 Fat22g

Chimichurri Steak Bowl

Spicy steak, romaine, purple rice, roasted peppers + onions, pico, che...

⚡️ Calories690
🥩 Protein38g
🍞 Carbs66g
🧈 Fat22g

Greek Chicken Wrap

$10.75•690 Cal Whole Wheat Tortilla (gluten) Grilled antibiotic-free chicken, choppe...

⚡️ Calories690
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

Teriyaki Chicken & Broccoli

Quinoa, purple rice, teriyaki chicken, spicy broccoli, carrots, scalli...

⚡️ Calories680
🥩 Protein36g
🍞 Carbs82g
🧈 Fat18g

Spicy Thai Chicken & Rice Noodles

Spicy Thai grilled chicken (antibiotic-free), spicy Thai rice noodles,...

⚡️ Calories650
🥩 Protein38g
🍞 Carbs78g
🧈 Fat17g

Steak Bacon & Bleu

Grilled tri-tip steak, chopped romaine & mesclun mix, bacon, cranberri...

⚡️ Calories650
🥩 Protein44g
🍞 Carbs12g
🧈 Fat38g

Saucy BBQ Ranch Ckn

Purple rice, corn, black beans, cheddar cheese, tomatoes, bbq chicken,...

⚡️ Calories640
🥩 Protein34g
🍞 Carbs68g
🧈 Fat21g

THE BOX - TOFU

Purple rice blend, house-made napa slaw, with roasted organic tofu. Add 2 warm seasonal sides and your choice of sauce.

⚡️ Calories640
🥩 Protein28g
🍞 Carbs68g
🧈 Fat22g

Teriyaki Chicken & Broccoli

Quinoa, purple rice, teriyaki chicken, spicy broccoli, carrots, scalli...

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat15g

Srcha Ginger Tofu Wrap

$9.75•570 Cal Whole Wheat Tortilla (gluten) Roasted tofu, warm quinoa, napa/romaine...

⚡️ Calories570
🥩 Protein25g
🍞 Carbs83g
🧈 Fat15g

Mediterranean Meatball Bowl

Savory Mediterranean meatballs, purple rice blend, cucumber, tomato, p...

⚡️ Calories560
🥩 Protein28g
🍞 Carbs68g
🧈 Fat20g

Tuna Poke Fire

Ahi tuna poke, purple rice, napa cabbage, avocado, pickled jalapenos, ...

⚡️ Calories540
🥩 Protein38g
🍞 Carbs52g
🧈 Fat12g

Korean BBQ Pork

Purple rice, napa cabbage, kimchi, cucumbers, spicy broccoli, carrots,...

⚡️ Calories533
🥩 Protein38g
🍞 Carbs66g
🧈 Fat16g

Sriracha Ginger Tofu & Grains

Roasted tofu, warm quinoa, shredded kale, carrots, shredded beets, spi...

⚡️ Calories520
🥩 Protein22g
🍞 Carbs68g
🧈 Fat16g

Greek Chicken & Quinoa

Antibiotic-free grilled chicken, chopped romaine, quinoa, cucumbers, h...

⚡️ Calories520
🥩 Protein38g
🍞 Carbs42g
🧈 Fat14g

Southwest Chicken & Purple Rice

Antibiotic-free grilled chicken, purple rice blend, chopped romaine, a...

⚡️ Calories520
🥩 Protein36g
🍞 Carbs64g
🧈 Fat12g

Tri-Tip Steakhouse

Grilled tri-tip steak, mesclun + spinach, rosemary red potato, roasted...

⚡️ Calories520
🥩 Protein46g
🍞 Carbs40g
🧈 Fat20g

Chicken Cobb

Shredded kale & chopped romaine, antibiotic-free grilled chicken, avoc...

⚡️ Calories520
🥩 Protein40g
🍞 Carbs15g
🧈 Fat28g

BROCCOLI CHEDDAR

Cheddar cheese, broccoli, light cream, butter, onions and seasonings a...

⚡️ Calories450
🥩 Protein18g
🍞 Carbs12g
🧈 Fat38g

Kale Caesar Chicken

Antibiotic-free grilled chicken, shredded kale & chopped romaine, parm...

⚡️ Calories420
🥩 Protein34g
🍞 Carbs12g
🧈 Fat22g

Southwest Chicken & Purple Rice

Antibiotic-free grilled chicken, purple rice blend, chopped romaine, a...

⚡️ Calories420
🥩 Protein32g
🍞 Carbs44g
🧈 Fat14g

Mac & Cheese (GLUTEN)

*CONTAINS GLUTEN* (eggs, dairy, wheat)

⚡️ Calories420
🥩 Protein18g
🍞 Carbs46g
🧈 Fat18g

Kids Ckn Tacos (2)

Flour tortilla, shredded cheddar cheese, antibiotic-free grilled chick...

⚡️ Calories360
🥩 Protein28g
🍞 Carbs34g
🧈 Fat14g

Kids Chicken Quesadilla

Heated flour tortilla, melted cheddar cheese, antibiotic-free grilled ...

⚡️ Calories320
🥩 Protein22g
🍞 Carbs34g
🧈 Fat12g

NEW! Korean Brussels Sprouts

Roasted brussels sprouts, walnuts, dried cranberries in a balanced spicy-sweet sauce. (milk, soy, sesame, tree nuts)

⚡️ Calories320
🥩 Protein7g
🍞 Carbs28g
🧈 Fat18g

WHITE CHICKEN CHILI

WHITE CHICKEN CHILI

⚡️ Calories320
🥩 Protein25g
🍞 Carbs35g
🧈 Fat9g

Kids Plate

Antibiotic-free grilled chicken, purple rice blend, cucumbers, corn, m...

⚡️ Calories304
🥩 Protein31g
🍞 Carbs40g
🧈 Fat5g

Roasted Rosemary Potato

Perfectly roasted red bliss potatoes in a seasoned rosemary oil blend.

⚡️ Calories260
🥩 Protein3g
🍞 Carbs34g
🧈 Fat12g

Roasted Sweet Potato

Tender, roasted sweet potatoes tossed in a cinnamon glaze.

⚡️ Calories240
🥩 Protein3g
🍞 Carbs58g
🧈 Fat1g

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About CoreLife Eatery Nutrition Information

Discover the nutritional content of menu items at CoreLife Eatery in Mishawaka, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "CoreLife Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/corelife-eatery-mishawaka-in. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy