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CoreLife Eatery

Nutrition Facts & Calorie Information

3670 McKinley Pkwy Suite 25, Blasdell, NY 14219

37items analyzed
"CoreLife Eatery’s menu spans a wide range of bowls and wraps from about 350 to 985 kcal with a mix of protein and carb loads, leaning overall toward higher-calorie, carb-heavy options. That makes the lineup more suitable for bulking, though there are solid cutting choices among high-protein, lower-carb options. Cutting pick: Kale Caesar Chicken (672 kcal, 71 g protein, 14 g carbs, 33 g fat). Bulking pick: THE BOX - CHICKEN (820 kcal, 44 g protein, 112 g carbs, 26 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BBQ Ranch Sizzle

BBQ chicken, purple rice, black beans, corn, pico, cheddar cheese, tortilla strips, cilantro, basil, ranch dressing & bbq sauce.

⚑️ Calories985
πŸ₯© Protein58g
🍞 Carbs113g
🧈 Fat34g

Southwest Chicken & Purple Rice

Grilled chicken, purple rice, romaine, avocado, pickled jalapeno, tomato, black bean, scallion, corn, cheddar, tortilla strips, lime cilantro jalapeno dressing.

⚑️ Calories929
πŸ₯© Protein57g
🍞 Carbs82g
🧈 Fat28g

THE BOX - KOREAN BBQ PORK

Purple rice blend, house-made napa slaw, with savory Korean BBQ pork. Add 2 warm seasonal sides and your choice of sauce.

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat28g
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THE BOX - STEAK

Purple rice blend, house-made napa slaw, with choice of original or spicy Thai tri-tip steak. Add 2 warm seasonal sides and your choice of sauce.

⚑️ Calories900
πŸ₯© Protein58g
🍞 Carbs92g
🧈 Fat28g

Southwest Chicken & Purple Rice

Grilled chicken, purple rice, romaine, avocado, pickled jalapeno, tomato, black bean, scallion, corn, cheddar, tortilla strips, lime cilantro jalapeno dressing.

⚑️ Calories875
πŸ₯© Protein70g
🍞 Carbs79g
🧈 Fat31g

Steak Bacon & Bleu

Grilled tri-tip steak, romaine & mesclun mix, tomatoes, gorgonzola cheese, bacon, cranberries, walnuts, cranberry vinaigrette.

⚑️ Calories865
πŸ₯© Protein58g
🍞 Carbs16g
🧈 Fat66g

Chimichurri Steak Bowl

Spicy steak, purple rice, roasted peppers + onions, romaine, pico, cheddar cheese, onion crisps, Chimichurri & OMG sauce.

⚑️ Calories830
πŸ₯© Protein46g
🍞 Carbs66g
🧈 Fat36g

THE BOX - CHICKEN

Purple rice, house-made napa slaw, with choice of original, bbq, buffalo or spicy thai grilled chicken. Your choice of 2 warm seasonal sides + sauce.

⚑️ Calories820
πŸ₯© Protein44g
🍞 Carbs112g
🧈 Fat26g

Mediterranean Meatball Bowl

Mediterranean meatballs, purple rice, cucumber, tomato, pickled red onion, feta cheese, spicy hummus, tzatziki + harissa sauce.

⚑️ Calories810
πŸ₯© Protein41g
🍞 Carbs50g
🧈 Fat49g

Chicken Tortilla & Chipotle

Chipotle chicken broth, grilled chicken, black beans, purple rice, spinach, corn, roasted peppers & onions, tortilla chips, cotija cheese & cilantro.

⚑️ Calories800
πŸ₯© Protein46g
🍞 Carbs88g
🧈 Fat28g

Kung Pao Chicken Sizzle

Kung Pao Chicken, purple rice, spicy broccoli, roasted peppers & onion, carrot, kung pao sauce, cilantro & peanuts.

⚑️ Calories780
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat28g

Chicken Cobb

Grilled antibiotic-free chicken, avocado, bacon, hard-boiled egg, bleu cheese dressing.

⚑️ Calories780
πŸ₯© Protein50g
🍞 Carbs18g
🧈 Fat40g

Korean Sizzle

Korean BBQ Pork, purple rice blend, napa cabbage, kimchi, carrots, spicy sprouts, spicy broccoli, fried egg, Korean BBQ sauce.

⚑️ Calories760
πŸ₯© Protein42g
🍞 Carbs82g
🧈 Fat28g
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Buffalo Sizzle

Buffalo chicken, purple rice, black beans, peppers & onion, cheddar cheese, corn, carrots, tortilla chips, cilantro, buffalo sauce, blue cheese dressing.

⚑️ Calories720
πŸ₯© Protein46g
🍞 Carbs78g
🧈 Fat25g

Tuna Poke Fire

Ahi tuna poke, purple rice, napa cabbage, avocado, pickled jalapenos + red cabbage, spicy sprouts, sesame seeds, fire sauce, miso sesame dressing.

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat28g

THE BOX - TOFU

Purple rice blend, house-made napa slaw, with roasted organic tofu. Add 2 warm seasonal sides and your choice of sauce.

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat22g

THE BOX - MEDITERRANEAN MEATBALL

Purple rice blend, house-made napa slaw, with mouth-watering Mediterra...

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs80g
🧈 Fat24g

Tri-Tip Steakhouse

Grilled steak, mesclun + spinach, roasted rosemary potatoes, roasted pepper + onion, tomato, gorgonzola, onion crisp, herb ranch + peppercorn ranch.

⚑️ Calories680
πŸ₯© Protein48g
🍞 Carbs30g
🧈 Fat34g

Kale Caesar Chicken

Grilled antibiotic-free chicken, chopped kale & romaine, housemade parmesan crisp, tomatoes, freshly shaved parmesan. Caesar dressing.

⚑️ Calories672
πŸ₯© Protein71g
🍞 Carbs14g
🧈 Fat33g

Teriyaki Sizzle

Grilled teriyaki chicken, purple rice, spicy broccoli, roasted peppers & onions, carrots, cilantro, Korean BBQ sauce.

⚑️ Calories660
πŸ₯© Protein40g
🍞 Carbs78g
🧈 Fat16g

Greek Chicken & Quinoa

Grilled chicken, romaine, warm quinoa, cucumbers, tomatoes, house-made hummus, feta cheese, tzatziki sauce + cucumber basil dressing.

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat22g

Spicy Thai Chicken & Rice Noodles

Spicy Thai grilled chicken, spicy thai rice noodles, napa cabbage, spicy sprouts, scallions, peppers, cilantro, Thai chili sauce + Thai cashew dressing.

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs78g
🧈 Fat18g

Chimichurri Steak Wrap

Whole Wheat Tortilla (gluten) Spicy steak, romaine, purple rice, roas...

⚑️ Calories640
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat24g

Sweet Potato Buddha Bowl

Sweet potatoes, spinach, quinoa, black beans, chick peas, red salsa, c...

⚑️ Calories600
πŸ₯© Protein26g
🍞 Carbs110g
🧈 Fat6g

NEW! Warm Bacon Honey Mustard Chicken

Grilled chicken, romaine, cucumber, tomatoes, hard-boiled egg, dried cranberries, walnuts, scallions, honey mustard dressing, hot bacon vinaigrette.

⚑️ Calories560
πŸ₯© Protein40g
🍞 Carbs28g
🧈 Fat28g

Kung Pao Tofu Sizzle

Kung Pao Tofu, purple rice, spicy broccoli, roasted peppers & onion, carrot & kung pao sauce, cilantro & peanuts.

⚑️ Calories540
πŸ₯© Protein21g
🍞 Carbs64g
🧈 Fat22g

Sriracha Ginger Tofu & Grains

Roasted organic tofu, warm quinoa, shredded kale, carrots, shredded beets, spicy broccoli, fresh ginger, sriracha, carrot chili vinaigrette.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat18g

Caesar Chicken Wrap

Whole WheatTortilla (gluten) Grilled antibiotic-free chicken, napa/rom...

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs46g
🧈 Fat22g

Chicken Cobb Wrap

Whole Wheat Tortilla (gluten) Napa/romaine blend, grilled antibiotic-...

⚑️ Calories450
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat14g

Greek Chicken Wrap

Whole Wheat Tortilla (gluten) Grilled antibiotic-free chicken, choppe...

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs28g
🧈 Fat12g

Saucy Buffalo Ckn Wrap

Whole Wheat Tortilla (gluten) Buffalo grilled chicken, napa/romaine b...

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat14g

Korean BBQ Pork Wrap

Whole Wheat Tortilla (gluten) Purple rice, napa/romaine blend, cucumb...

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs48g
🧈 Fat14g

Saucy Ranch Ckn Wrap

Whole Wheat Tortilla (gluten) Purple rice, napa/romaine blend, corn, ...

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat14g

Spicy Thai Ckn Wrap

Whole Wheat Tortilla (gluten) Spicy thai grilled chicken, spicy thai ...

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat12g

Srcha Ginger Tofu Wrap

Whole Wheat Tortilla (gluten) Roasted tofu, warm quinoa, napa/romaine...

⚑️ Calories420
πŸ₯© Protein23g
🍞 Carbs52g
🧈 Fat12g

Steak Bacon Wrap

Whole Wheat Tortilla (gluten) Grilled tri-tip steak, napa/romaine ble...

⚑️ Calories370
πŸ₯© Protein33g
🍞 Carbs20g
🧈 Fat16g

Southwest Chicken Wrap

Whole Wheat Tortilla (gluten) Antibiotic-free grilled chicken, purple...

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat9g

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About CoreLife Eatery Nutrition Information

Discover the nutritional content of menu items at CoreLife Eatery in Blasdell, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "CoreLife Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/corelife-eatery-blasdell-ny. Accessed December 31, 2025.
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