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CoreLife Eatery restaurant logo - View nutrition facts, calories, and macros for menu items at 833 N Krocks Rd Suite 101, Allentown, PA 18106

CoreLife Eatery

Nutrition Facts & Calorie Information

833 N Krocks Rd Suite 101, Allentown, PA 18106

54items analyzed
"CoreLife’s menu offers solid protein across options but is generally carb-forward, with many bowls/wraps in the 450–900 kcal range and carbs often in the 40–100 g range; fat varies. Cutting option: Kale Caesar Chicken (450 kcal, 38 g protein, 14 g carbs, 20 g fat) provides high protein with relatively lower carbs for portion control. bulking option: THE BOX - STEAK (1155 kcal, 50 g protein, 127 g carbs, 40 g fat) delivers a clear calorie and carbohydrate surplus for gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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THE BOX - STEAK

Purple rice blend, house-made napa slaw, with choice of original or spicy Thai tri-tip steak. Add 2 warm seasonal sides and your choice of sauce.

⚑️ Calories1155
πŸ₯© Protein50g
🍞 Carbs127g
🧈 Fat40g

Buffalo Ckn Mac (GLUTEN)

Mac & cheese with grilled b...

⚑️ Calories870
πŸ₯© Protein43g
🍞 Carbs66g
🧈 Fat38g

THE BOX - TOFU

Purple rice blend, house-made napa slaw, with roasted organic tofu. Add 2 warm seasonal sides and your choice of sauce.

⚑️ Calories860
πŸ₯© Protein32g
🍞 Carbs92g
🧈 Fat28g
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THE BOX - KOREAN BBQ PORK

Purple rice blend, house-made napa slaw, with savory Korean BBQ pork. Add 2 warm seasonal sides and your choice of sauce.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat28g

Tri-Tip Steakhouse

Grilled tri-tip steak, mesclun + spinach, rosemary red potato, roasted...

⚑️ Calories820
πŸ₯© Protein58g
🍞 Carbs52g
🧈 Fat34g

THE BOX - CHICKEN

Purple rice, house-made napa slaw, with choice of original, bbq, buffalo or spicy thai grilled chicken. Your choice of 2 warm seasonal sides + sauce.

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs95g
🧈 Fat20g

Large Bowls

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs110g
🧈 Fat18g

Mediterranean Meatball Bowl

Mediterranean meatballs, purple rice, cucumber, tomato, pickled red onion, feta cheese, spicy hummus, tzatziki + harissa sauce.

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs78g
🧈 Fat28g

Sweet Potato Buddha Bowl

Sweet potatoes, spinach, quinoa, black beans, chick peas, red salsa, c...

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs105g
🧈 Fat12g

Korean Pork Mac (GLUTEN)

Mac & cheese wi...

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat32g

Steak Bacon & Bleu

Grilled tri-tip steak, chopped romaine & mesclun mix, bacon, cranberri...

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs16g
🧈 Fat38g

Mac & Cheese (GLUTEN)

*CONTAINS GLUTEN* (eggs, dairy, wheat)

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat28g

Tuna Poke Fire

Ahi tuna poke, purple rice, napa cabbage, avocado, pickled jalapenos, ...

⚑️ Calories640
πŸ₯© Protein36g
🍞 Carbs68g
🧈 Fat22g
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THE BOX - MEDITERRANEAN MEATBALL

Purple rice blend, house-made napa slaw, with mouth-watering Mediterra...

⚑️ Calories640
πŸ₯© Protein32g
🍞 Carbs68g
🧈 Fat26g

Saucy Ranch Ckn Wrap

Whole Wheat Tortilla (gluten) Purple rice, napa/romaine blend, corn, ...

⚑️ Calories620
πŸ₯© Protein36g
🍞 Carbs70g
🧈 Fat21g

Chimichurri Steak Wrap

Whole Wheat Tortilla (gluten) Spicy steak, romaine, purple rice, roas...

⚑️ Calories570
πŸ₯© Protein32g
🍞 Carbs47g
🧈 Fat29g

Caesar Chicken Wrap

Whole WheatTortilla (gluten) Grilled antibiotic-free chicken, napa/ro...

⚑️ Calories560
πŸ₯© Protein34g
🍞 Carbs52g
🧈 Fat22g

Spicy Thai Chicken & Rice Noodles

Spicy Thai grilled chicken (antibiotic-free), spicy Thai rice noodles,...

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs70g
🧈 Fat14g

Chicken Cobb Wrap

Whole Wheat Tortilla (gluten) Napa/romaine blend, grilled antibiotic-...

⚑️ Calories540
πŸ₯© Protein32g
🍞 Carbs48g
🧈 Fat20g

Southwest Chicken & Purple Rice

Antibiotic-free grilled chicken, purple rice blend, chopped romaine, a...

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs48g
🧈 Fat14g

Greek Chicken & Quinoa

Antibiotic-free grilled chicken, chopped romaine, quinoa, cucumbers, h...

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs48g
🧈 Fat16g

Chicken Cobb

Shredded kale & chopped romaine, antibiotic-free grilled chicken, avoc...

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs14g
🧈 Fat30g

Korean BBQ Pork Wrap

Whole Wheat Tortilla (gluten) Purple rice, napa/romaine blend, cucumb...

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat16g

NEW! Naan & Spicy Hummus

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs68g
🧈 Fat22g

Srcha Ginger Tofu Wrap

Whole Wheat Tortilla (gluten) Roasted tofu, warm quinoa, napa/romaine...

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat14g

Kale Caesar Chicken

Antibiotic-free grilled chicken, shredded kale & chopped romaine, parm...

⚑️ Calories450
πŸ₯© Protein38g
🍞 Carbs14g
🧈 Fat20g

Naan & Hummus

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs56g
🧈 Fat18g

Sriracha Ginger Tofu & Grains

Roasted tofu, warm quinoa, shredded kale, carrots, shredded beets, spi...

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat14g

Greek Chicken Wrap

Whole Wheat Tortilla (gluten) Grilled antibiotic-free chicken, choppe...

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat12g

Southwest Chicken Wrap

Whole Wheat Tortilla (gluten) Antibiotic-free grilled chicken, purple...

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat12g

Saucy Buffalo Ckn Wrap

Whole Wheat Tortilla (gluten) Buffalo grilled chicken, napa/romaine b...

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat14g

Chicken Tortilla & Chipotle

Chipotle chicken broth, grilled chicken, roasted peppers & onions, spi...

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs32g
🧈 Fat14g

Kids Ckn Tacos (2)

Flour tortilla, shredded cheddar cheese, antibiotic-free grilled chick...

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat18g

Brookie Bar

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat22g

Spicy Thai Ckn Wrap

Whole Wheat Tortilla (gluten) Spicy thai grilled chicken, spicy thai ...

⚑️ Calories380
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat12g

Steak Bacon Wrap

Whole Wheat Tortilla (gluten) Grilled tri-tip steak, napa/romaine ble...

⚑️ Calories370
πŸ₯© Protein33g
🍞 Carbs20g
🧈 Fat15g

Chicken Fajita Taco

1 TACO Antibiotic-free grilled chicken on shredded napa cabbage with roasted peppers + onions, housemade pico and cotija cheese.

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat14g

Chocolate Chip Brownie

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs42g
🧈 Fat16g

NEW! Korean Brussels Sprouts

Roasted brussels sprouts, walnuts, dried cranberries in a balanced spicy-sweet sauce. (milk, soy, sesame, tree nuts)

⚑️ Calories335
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat18g

Greek Chicken Taco

1 TACO Antibiotic-free grilled chicken on shredded napa cabbage with cucumber, housemade pico, feta cheese and tzatziki sauce.

⚑️ Calories320
πŸ₯© Protein42g
🍞 Carbs7g
🧈 Fat12g

Kids Chicken Quesadilla

Heated flour tortilla, melted cheddar cheese, antibiotic-free grilled ...

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat12g

BROCCOLI CHEDDAR

Cheddar cheese, broccoli, light cream, butter, onions and seasonings a...

⚑️ Calories320
πŸ₯© Protein13g
🍞 Carbs9g
🧈 Fat22g

Steak Fajita

1 TACO Grilled tri-tip steak on shredded napa cabbage with roasted peppers + onions, housemade pico and cotija cheese.

⚑️ Calories300
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat16g

Warm Naan

⚑️ Calories270
πŸ₯© Protein7g
🍞 Carbs44g
🧈 Fat9g

Buffalo Chicken Taco

1 TACO Antibiotic-free grilled buffalo chicken on shredded napa cabbage with choice of bleu cheese or herb ranch dressing.

⚑️ Calories260
πŸ₯© Protein28g
🍞 Carbs6g
🧈 Fat12g

Kids Plate

Antibiotic-free grilled chicken, purple rice blend, cucumbers, corn, m...

⚑️ Calories243
πŸ₯© Protein26g
🍞 Carbs30g
🧈 Fat4g

TOMATO BISQUE

Slow-simmered tomatoes, carrots, and sautΓ©ed garlic in a rich blend of...

⚑️ Calories220
πŸ₯© Protein7g
🍞 Carbs21g
🧈 Fat9g

Roasted Rosemary Potato

Perfectly roasted red bliss potatoes in a seasoned rosemary oil blend.

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs29g
🧈 Fat9g

Roasted Sweet Potato

Tender, roasted sweet potatoes tossed in a cinnamon glaze.

⚑️ Calories190
πŸ₯© Protein2g
🍞 Carbs42g
🧈 Fat4g

Chicken Chipotle Broth

⚑️ Calories180
πŸ₯© Protein22g
🍞 Carbs7g
🧈 Fat5g

Kettle Chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

Vegetable Broth

⚑️ Calories15
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

Beef Broth

⚑️ Calories15
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat0g

Chicken Broth

⚑️ Calories10
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat0g

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About CoreLife Eatery Nutrition Information

Discover the nutritional content of menu items at CoreLife Eatery in Allentown, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "CoreLife Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/corelife-eatery-allentown-pa. Accessed December 31, 2025.
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