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Cordwood

Nutrition Facts & Calorie Information

9065 West UT-9, Mt Carmel, UT 84755

11items analyzed

"Overall this menu skews toward calorie-dense, higher‑fat entrées and is more suited to bulking than strict cutting, though a few lean choices make balanced eating possible. For cutting, pick the Filet of Red Trout (390 kcal, 46 g protein) or Minestrone/Artichoke salad (180 kcal) and skip heavy sides and dessert. For bulking, go with the Bison Burger (1,025 kcal, 62 g protein) or Prime Rib (1,010 kcal) to get a high‑calorie, protein‑rich meal."

- Paw

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Bison Burger

Cheddar cheese, garden greens, tomato, red onions and pickles with house made fries

⚡️ Calories1025

🥩 Protein62g

🍞 Carbs86g

🧈 Fat44g

Prime Rib of Beef

Bourbon Maple Montreal Glaze Served with Roasted Fingerling Potatoes & Roasted Baby Carrots & Beets

⚡️ Calories1010

🥩 Protein64g

🍞 Carbs57g

🧈 Fat58g

Bison Philly

Thin sliced bison, peppers and onions with provolone cheese

⚡️ Calories900

🥩 Protein66g

🍞 Carbs53g

🧈 Fat45g

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Duck Confit Quesadilla

Garden peppers, truffle and white cheddar cheese, pico de gallo

⚡️ Calories820

🥩 Protein38g

🍞 Carbs45g

🧈 Fat55g

Cornish Game Hen

With a Garlic Herb Butter Rub Served with wild Rice & Shitake Mushrooms & Roasted Carrots & Beets

⚡️ Calories760

🥩 Protein50g

🍞 Carbs54g

🧈 Fat37g

Vegetarian Lasagna

Served with Garlic Bread

⚡️ Calories750

🥩 Protein28g

🍞 Carbs85g

🧈 Fat30g

Calabrese Salami, Fresh Mozzarella & Black Olives

Served with Assorted Crackers

⚡️ Calories730

🥩 Protein38g

🍞 Carbs25g

🧈 Fat56g

Chocolate Ganesh Cake

Topped with Vanilla Bean Whip Cream & Fresh Razzberries

⚡️ Calories620

🥩 Protein7g

🍞 Carbs72g

🧈 Fat35g

Grilled Chicken and Apple Wood Smoked Bacon Sandwich

Spicy aioli, lettuce tomato and red onions

⚡️ Calories596

🥩 Protein48g

🍞 Carbs33g

🧈 Fat29g

Filet of Red Trout

Crisp cucumbers, fresh peppers and a miso sesame emulsion

⚡️ Calories390

🥩 Protein46g

🍞 Carbs11g

🧈 Fat21g

Minestrone Soup or Artichoke Salad

⚡️ Calories180

🥩 Protein7g

🍞 Carbs28g

🧈 Fat4g

About Cordwood Nutrition Information

Discover the nutritional content of menu items at Cordwood in Mt Carmel, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Cordwood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/cordwood-mt-carmel-ut. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy