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Copper Canyon

Nutrition Facts & Calorie Information

51 First Ave, Atlantic Highlands, NJ 07716

27items analyzed
"This menu overall leans toward bulking β€” many entrees are calorie- and fat-dense, though there are a few lean, high‑protein options. For cutting pick the Carpaccio of Tuna (250 kcal, 26 g protein) or the Chicken & Baby Spinach Tinga Tostada (430 kcal, 33 g protein) and ask for dressings/sauces on the side and skip chips/guac. For bulking choose the Pasilla Pepper Grilled NY Strip Steak (1000 kcal) or the Caramelized Scallops & Chorizo Risotto (830 kcal) for a calorie- and protein-heavy meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pasilla Pepper Grilled N.y. Strip Steak

served with canyon fries

⚑️ Calories1000
πŸ₯© Protein65g
🍞 Carbs50g
🧈 Fat64g

Grilled Andouille Sausage Quesadilla

caramelized onions , tomato, fontina cheese and siracha sauce

⚑️ Calories840
πŸ₯© Protein36g
🍞 Carbs65g
🧈 Fat50g

Caramelized Scallops & Chorizo Risotto

with sauteed leeks and parmesan cheese

⚑️ Calories830
πŸ₯© Protein46g
🍞 Carbs67g
🧈 Fat45g
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Grilled Chicken & Spinach Quesadilla

caramelized onions, tomato, jack cheese, mango-pineapple salsa

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs64g
🧈 Fat36g

Canyon Fish Tacos

with a panko crust, guacamole, pico de gallo, and flour tortillas

⚑️ Calories760
πŸ₯© Protein36g
🍞 Carbs64g
🧈 Fat38g

Smoked Salmon Nachos

avocado, olive oil, serrano chile, chives and crema

⚑️ Calories720
πŸ₯© Protein25g
🍞 Carbs43g
🧈 Fat54g

Southwestern Springrolls

black beans, chorizo sausage, jack cheese on asian slaw, siracha sauce

⚑️ Calories675
πŸ₯© Protein29g
🍞 Carbs47g
🧈 Fat43g

Pan Seared Mahi Mahi

with sauteed vegetables, fried onion rings, and a ginger-soy sauce

⚑️ Calories670
πŸ₯© Protein40g
🍞 Carbs58g
🧈 Fat38g

Jumbo Shrimp And Jalapeno Chile Risotto

with sauteed leeks, baby spinach, and parmesan cheese

⚑️ Calories620
πŸ₯© Protein40g
🍞 Carbs72g
🧈 Fat22g

Grilled Baby Spinach Quesadilla

tomatoes, jack cheese with mango-pineapple salsa

⚑️ Calories610
πŸ₯© Protein24g
🍞 Carbs54g
🧈 Fat37g

Warm Brie

roasted garlic, charred tomato salsa, flour tortillas

⚑️ Calories595
πŸ₯© Protein29g
🍞 Carbs38g
🧈 Fat35g

Grilled Pork Tacos

chile marinated pork, salsa verde, feta cheese, pickled red onions, flour tortillas

⚑️ Calories535
πŸ₯© Protein32g
🍞 Carbs36g
🧈 Fat24g

Tuna Taquitos

seared ahi tuna, sweet serrano chile sauce, sliced avocado, corn tortilla

⚑️ Calories490
πŸ₯© Protein30g
🍞 Carbs47g
🧈 Fat19g
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Seared Tuna & Avocado Salad

wild greens, ahi tuna, sesame seeds and a wasabi-rice vinegar dressing

⚑️ Calories485
πŸ₯© Protein32g
🍞 Carbs15g
🧈 Fat33g

Homemade Chips With Charred Tomato Salsa

⚑️ Calories480
πŸ₯© Protein5g
🍞 Carbs58g
🧈 Fat28g

Ancho Grilled Baby Lamb Chops

served with mango-pineapple salsa

⚑️ Calories480
πŸ₯© Protein42g
🍞 Carbs14g
🧈 Fat34g

Grilled Shrimp Tostada

black beans, jack cheese, pickled red onions, pico de galloq

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Arugula & Baby Spinach Salad

applewood bacon, pumpkin seeds, currants, basil-parmesan dressing

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs23g
🧈 Fat35g

Canyon Guacamole

limes, jalapeno chile, cilantro, avocado, sweet onions, homemade chips

⚑️ Calories440
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat38g

Chicken And Baby Spinach Tinga Tostada

shredded chicken, black beans, red chile sauce

⚑️ Calories430
πŸ₯© Protein33g
🍞 Carbs33g
🧈 Fat18g

Grilled Jumbo Shrimp

asparagus and avocado plata with a serrano chile, ginger & wasabi salsa

⚑️ Calories430
πŸ₯© Protein32g
🍞 Carbs16g
🧈 Fat30g

Panko Coated Imperial Lump Crab Cake

with chipotle chile salsa

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs22g
🧈 Fat24g

Jalapeno Ceasar Salad

ancho chile coated croutons, romaine lettuce, anchovies

⚑️ Calories410
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat34g

Wild Greens Salad

with a cayenne chile-soy dressing and spicy pecans

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat30g

Chile Rellenos

goat cheese stuffed poblano chile on a bed of black beans & shiitake mushrooms, truffle oil

⚑️ Calories330
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat18g

Carpaccio Of Tuna

ginger & dijon mustard sauce, green onion, olive oil and cilantro

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs3g
🧈 Fat15g

Soup Of The Day

please ask your server for today's soup selection

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat9g

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About Copper Canyon Nutrition Information

Discover the nutritional content of menu items at Copper Canyon in Atlantic Highlands, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Copper Canyon Menu - Nutrition Facts – Macros & Calories." https://macros.menu/copper-canyon-atlantic-highlands-nj. Accessed December 31, 2025.
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