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Copano's

Nutrition Facts & Calorie Information

1008 E North St, Rockport, TX 78382

61items analyzed
"Copano’s menu is overall calorie-dense, with many rich seafood mains and pastas, so it skews toward bulking rather than cutting, though lean protein options exist. For cutting, go with Fish of the Day (260 kcal, 40 g protein, 2 g carbs, 6 g fat) or the 7oz Center Cut Filet (300 kcal, 44 g protein, 0 g carbs, 16 g fat). For bulking, the standout is the 14oz Ribeye (1025 kcal, 92 g protein, 0 g carbs, 73 g fat), with high calories and protein to support growth."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Seafood Mac n’ Cheese

Cavatappi pasta baked in a Creamy Gouda Cheese Sauce with Shrimp, Crab, Scallop and topped with a Herb Cracker Crust.

⚑️ Calories1050
πŸ₯© Protein46g
🍞 Carbs84g
🧈 Fat42g

14oz Ribeye (GF)

The Steak Lovers Choice

⚑️ Calories1025
πŸ₯© Protein92g
🍞 Carbs0g
🧈 Fat73g

Chicken Piccata

Grilled Chicken, Lump Crab, Capers, Roma Tomato, Shallot with Beurre Blanc served over Linguine.

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs95g
🧈 Fat28g
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Pan Seared Salmon Filet (GF)

Over Truffle Oil Potato Puree with Beurre Blanc Served with Green Beans wrapped in Prosciutto

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat54g

Copano’s Shrimp or Chicken Piccata

Grilled Chicken or Pan Seared Shrimp, Lump Crab, Capers, Roma Tomato, Shallot with White Wine Cream Sauce over Linguine

⚑️ Calories820
πŸ₯© Protein55g
🍞 Carbs70g
🧈 Fat28g

Chicken Fingers

Served with Fries and a side of ketchup

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat25g

Sauteed Shrimp

Served with Choice Fries or Pasta and Pasta Sauce

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat28g

Sea Diver Scallops

Grilled Jumbo Scallops topped with Truffle Oil, Balsamic Glaze and Micro Cilantro served over Parmesan Risotto.

⚑️ Calories790
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat30g

Shrimp or Chicken Scampi

Sauteed Jumbo Shrimp or Grilled Chicken, over Garlic Butter Linguine topped with shaved Parmesan

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs86g
🧈 Fat28g

Mussels (GF)

Your choice of Beurre Blanc or Homemade Spicy Pomodoro, served with Fresh Baguette

⚑️ Calories750
πŸ₯© Protein44g
🍞 Carbs60g
🧈 Fat22g

Shrimp Scampi

Sauteed Jumbo Shrimp, served over Garlic Butter Linguine topped with shaved Parmesan.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs66g
🧈 Fat28g

Shrimp or Chicken with Spicy Pomodoro Sauce

Pan Seared Jumbo Shrimp or Grilled Chicken with Spicey Pomodoro over Linguine

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat18g

Seafood Mac n’ Cheese

Cavatappi pasta baked in a Creamy Gouda Cheese Sauce topped with a Seasoned Panko Crust

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs68g
🧈 Fat28g
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Blackened Drum

Pan Seared with our In-house Blackened Seasoning and served over Parmesan Risotto. With your choice of sauce, Pontchartrain, Beurre Blanc or Scampi Sauce.

⚑️ Calories700
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat21g

Shrimp with Spicy Pomodoro Sauce

Sauteed Jumbo Shrimp, Homemade Pomodoro Sauce served over Linguine.

⚑️ Calories692
πŸ₯© Protein39g
🍞 Carbs101g
🧈 Fat17g

14oz New York Strip (GF)

The Classic Steak

⚑️ Calories665
πŸ₯© Protein91g
🍞 Carbs0g
🧈 Fat40g

Crab Dip (GF)

Claw Meat, Creamy Homemade Cheese Sauce, served with Fresh Baguette

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat28g

Mac and Cheese

Cavatappi with Creamy Mac & Cheese Sauce

⚑️ Calories650
πŸ₯© Protein24g
🍞 Carbs70g
🧈 Fat28g

Blackened Drum

Pan Seared with our In-house Blackened Seasoning and served over Parmesan Risotto With your choice of sauce, ontchartrain, Beurre Blanc (GF) or Scampi Sauce (GF)

⚑️ Calories640
πŸ₯© Protein40g
🍞 Carbs58g
🧈 Fat22g

Crabcakes

Maryland Style Crabcakes made with our Proprietary Remoulade and served with tartar sauce or Beurre Blanc

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs33g
🧈 Fat44g

Hand Cut Parmesan Truffle Fries (GF)

Garlic, Truffle Oil, Spices and Parmesan served with our Special Fry Sauce

⚑️ Calories620
πŸ₯© Protein15g
🍞 Carbs62g
🧈 Fat34g

12oz Center Cut Bone-In Pork Chop (GF)

Preparation changes regularly ask your Server

⚑️ Calories620
πŸ₯© Protein88g
🍞 Carbs0g
🧈 Fat30g

Grilled Wild Caught Scallops (GF)

Served over Parmesan Truffle Oil Risotto, topped with a drizzle of Balsamic Glaze and Micro Cilantro

⚑️ Calories580
πŸ₯© Protein40g
🍞 Carbs54g
🧈 Fat18g

Cream of Poblano

Roasted Poblano Peppers topped with Lump Crab, Chorizo and Tortilla Strips

⚑️ Calories560
πŸ₯© Protein32g
🍞 Carbs24g
🧈 Fat34g

Spicy Shrimp and Grits (GF)

Blackened Shrimp – Spicy Cheese Grits – Cremini Mushrooms – Applewood Smoked Bacon – Scallion

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat18g

Crab Fingers (GF)

Cocktail Crab Claw Fresh Blackened Crab Claws Tossed in White Wine Cream Sauce d served with Bread

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs28g
🧈 Fat22g

Jumbo Lump Crabcakes

Maryland Style Crabcakes made with our Proprietary Remoulade and served with tartar sauce.

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs26g
🧈 Fat24g

(BYOF) Bring Your Own Fish

We will cook up to 1lb of fish per person, your preparation choice, blackened, pan seared or broiled served Family Style.

⚑️ Calories520
πŸ₯© Protein106g
🍞 Carbs0g
🧈 Fat6g

Crab Cake

Jumbo Lump Crab made with our Proprietary Remoulade and served with tartar sauce or Beurre Blanc

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat26g

Scallops Dynamite

Scallops Broiled in Shell served with Creamy Japanese Mayo with Black Sesame topped with Tobiko

⚑️ Calories445
πŸ₯© Protein34g
🍞 Carbs4g
🧈 Fat27g

Brussel Sprout

Deep Fried and served with our Spicy Asian Style Honey Sauce and Crumbled Goat Cheese

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat26g

Linguini or Cavatappi

Choice of Meat Sauce, Marinara, Butter, Butter & Parmesan, Alfredo or Plain

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs70g
🧈 Fat9g

NY Style Cheese Cake

Plain or Fresh Berry Compote and Whipped Cream

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs36g
🧈 Fat26g

Handmade Jumbo Lump Crab Cake

Jumbo Lump Maryland style Crab Cake made with our Proprietary Remoulade and served with tartar sauce.

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat18g

Grilled Ceasar

Romaine Heart, Fresh Shaved Parmesan, Garlic and Herb Croutons and Creamy Ceasar Dressing

⚑️ Calories360
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat22g

Deviled Eggs (GF)

Lump Crab, Sauteed Shrimp, and Micro Cilantro or Apple Wood Smoked Candied Bacon and Jalapeno

⚑️ Calories344
πŸ₯© Protein40g
🍞 Carbs4g
🧈 Fat16g

Baked Oysters (GF)

Gulf Coast Select Oyster Bacon, Leek and Onion Fondue, topped with Fontina Cheese

⚑️ Calories340
πŸ₯© Protein26g
🍞 Carbs10g
🧈 Fat22g

Grilled Chicken Breast (Kids)

Served with Choice of Fries or Pasta and Pasta Sauce

⚑️ Calories340
πŸ₯© Protein26g
🍞 Carbs40g
🧈 Fat8g

Crème Brûlée (GF)

Seasonal Preparation

⚑️ Calories340
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat22g

Certified Angus Beef

Ask your Server for our daily selection. All steaks are sous vide then grilled over Mesquite.

⚑️ Calories320
πŸ₯© Protein38g
🍞 Carbs0g
🧈 Fat18g

Salt and Pepper Fries

Salt and Pepper Fries

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat14g

Seasonal MKT

Ask Your Server

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs38g
🧈 Fat9g

House Salad

Spring Mix, Grape Tomatoes, Red Onion, Cucumber, Parmesan, Candied Pecans and Pepperoncini

⚑️ Calories315
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat26g

Risotto

Risotto

⚑️ Calories310
πŸ₯© Protein7g
🍞 Carbs48g
🧈 Fat11g

7oz Center Cut Filet (GF)

The Tender Cut

⚑️ Calories300
πŸ₯© Protein44g
🍞 Carbs0g
🧈 Fat16g

Fish of the Day

Species and Preparation change regularly ask your Server

⚑️ Calories260
πŸ₯© Protein40g
🍞 Carbs2g
🧈 Fat6g

The Pork Chop

Ask your Server for daily preparation as they change regularly.

⚑️ Calories250
πŸ₯© Protein28g
🍞 Carbs2g
🧈 Fat12g

Roasted Garlic Mashed Potato

Roasted Garlic Mashed Potato

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat9g

Seasonal Salad

Ask Your Server for our daily preparation

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat11g

Vanilla Ice Cream

⚑️ Calories207
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat11g

(BYOF) Bring Your Own Fish

Per person, your preparation choice, blackened, pan seared or broiled served Family Style

⚑️ Calories180
πŸ₯© Protein32g
🍞 Carbs0g
🧈 Fat5g

Garlic Butter Mushrooms

Garlic Butter Mushrooms

⚑️ Calories170
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat14g

Chicken Breast (1)

Chicken Breast (1)

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat3g

Seasonal Soups

Made from scratch, ask Your Server for our Daily Selection.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat3g

Green Beans w/Prosciutto

Green Beans w/Prosciutto

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs9g
🧈 Fat6g

Half Order Brussel

Half Order Brussel

⚑️ Calories100
πŸ₯© Protein4g
🍞 Carbs9g
🧈 Fat6g

Scallops (3)

Scallops (3)

⚑️ Calories90
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat1g

Grilled Broccolini

Grilled Broccolini

⚑️ Calories80
πŸ₯© Protein4g
🍞 Carbs7g
🧈 Fat4g

Locally Farmed Oysters (6) / (12) (GF)

Farm Raised Aransas Bay and Copano Bay Oysters on the half shell

⚑️ Calories68
πŸ₯© Protein7g
🍞 Carbs4g
🧈 Fat2g

Grilled Asparagus

Grilled Asparagus

⚑️ Calories67
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat5g

Shrimp (4)

Shrimp (4)

⚑️ Calories28
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat0g

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About Copano's Nutrition Information

Discover the nutritional content of menu items at Copano's in Rockport, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Copano's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/copanos-rockport-tx. Accessed December 31, 2025.
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