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Copaneco Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 324 5th St SW, Willmar, MN 56201

Copaneco Restaurant

Nutrition Facts & Calorie Information

324 5th St SW, Willmar, MN 56201

8items analyzed
"The menu overall leans slightly toward bulking—several entrées are calorie-dense and relatively high in fat (tortas 800 kcal, cena típica 700 kcal), though there are a few lighter, high-protein options. For cutting, choose the caldo de mariscos (220 kcal, 25 g protein) or the caldo de res and ask for fewer tortillas/sauces. For bulking, pick the torta or cena típica and add an extra side of rice or beans for more calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

tortas

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g

cena tipica

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g

enchiladas

⚡️ Calories620
🥩 Protein32g
🍞 Carbs48g
🧈 Fat30g
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tacos

⚡️ Calories520
🥩 Protein28g
🍞 Carbs36g
🧈 Fat30g

fajita de camaron

⚡️ Calories520
🥩 Protein30g
🍞 Carbs45g
🧈 Fat22g

caldo de res

⚡️ Calories320
🥩 Protein28g
🍞 Carbs22g
🧈 Fat14g

hamburger

⚡️ Calories300
🥩 Protein18g
🍞 Carbs33g
🧈 Fat13g

caldo de mariscos

⚡️ Calories220
🥩 Protein25g
🍞 Carbs12g
🧈 Fat7g

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About Copaneco Restaurant Nutrition Information

Discover the nutritional content of menu items at Copaneco Restaurant in Willmar, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Copaneco Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/copaneco-restaurant-willmar-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy