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Copaneazi’s Pizza South

Nutrition Facts & Calorie Information

10021 S Yale Ave #108, Tulsa, OK 74137

70items analyzed
"Copaneazi’s Pizza South is heavy on energy-dense pizzas and sides, with several meals over 2,000 kcal, so the menu skews toward bulking/maintenance more than cutting. For cutting, good lighter options with protein include Margherita (480 kcal, 20 g protein) or Pickle Pizza (420 kcal, 23 g protein) or even the House Salad (340 kcal, 14 g protein). For bulking, choose higher-protein, higher-calorie mains like South Tulsa King (2,300 kcal, 110 g protein) or Chicken Bacon Ranch (980 kcal, 58 g protein), or Gavone (2,800 kcal, 140 g protein) if a larger surplus is desired."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Game Day Essentials Pack 14” Pepperoni 14” Cheese 14” Supreme

$45.00 OUT OF STOCK

⚡️ Calories7000
🥩 Protein280g
🍞 Carbs740g
🧈 Fat290g

Family Meal Deal Monday 14” pepperoni 14” half supreme/half cheese Breadsticks Large House Salad

$35.00 OUT OF STOCK

⚡️ Calories5200
🥩 Protein195g
🍞 Carbs510g
🧈 Fat240g

Family Meal Deal 14" pepperoni, 14" south tulsa king, bread sticks

$35.00 OUT OF STOCK

⚡️ Calories4600
🥩 Protein170g
🍞 Carbs640g
🧈 Fat170g
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Meet The Pizza Special 14" Pepperoni 14" Cheese Bread Sticks

$30.00+

⚡️ Calories2950
🥩 Protein110g
🍞 Carbs320g
🧈 Fat130g

Gavone

Red sauce, mozzarella, pepperoni, Italian sausage, meatball, ham, bacon $22.00

⚡️ Calories2800
🥩 Protein140g
🍞 Carbs240g
🧈 Fat120g

Vegan Meet the Pizza Special

Vegan pepperoni pizza, vegan cheese pizza, vegan breadsticks. $35.00

⚡️ Calories2600
🥩 Protein120g
🍞 Carbs260g
🧈 Fat110g

South Tulsa Dance Company Slice Card

Punch card good for 9 one topping slices. $30.00

⚡️ Calories2430
🥩 Protein108g
🍞 Carbs252g
🧈 Fat99g

South Tulsa King

Red Sauce, mozzarella, pepperoni, Italian sausage, onion, green pepper, mushroom, black olive $22.00

⚡️ Calories2300
🥩 Protein110g
🍞 Carbs260g
🧈 Fat110g

FLASH SALE- Pizza Punch Card

Flash sale- good for any 10 pizzas. $100.00 OUT OF STOCK

⚡️ Calories2000
🥩 Protein80g
🍞 Carbs220g
🧈 Fat90g

GF Family Meal Deal

$41.00 OUT OF STOCK

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat40g

Frozen Lemonade Punch Card

Punch card for 6 frozen lemonades. $25.00

⚡️ Calories1140
🥩 Protein0g
🍞 Carbs300g
🧈 Fat0g

Casino- Take and Bake

$20.00

⚡️ Calories1100
🥩 Protein48g
🍞 Carbs110g
🧈 Fat50g

Pepperoni- Take and Bake

$16.50

⚡️ Calories1030
🥩 Protein40g
🍞 Carbs112g
🧈 Fat42g
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Chicken Bacon Ranch

Olive oil, mozzarella, chicken, bacon, onion, Gorgonzola, ranch drizzle, Calabrian hot sauce $22.00

⚡️ Calories980
🥩 Protein58g
🍞 Carbs24g
🧈 Fat56g

Stick Flight

A quarter of all of our sticks with red sauce and creamy Italian dressing Bread Stick Cheese Stick Fire Stick Bruschetta Stick $22.00+

⚡️ Calories900
🥩 Protein28g
🍞 Carbs110g
🧈 Fat38g

South Tulsa King- Take and Bake

$22.00

⚡️ Calories900
🥩 Protein40g
🍞 Carbs110g
🧈 Fat40g

Vegan Family Meal Deal

$39.00 OUT OF STOCK

⚡️ Calories850
🥩 Protein30g
🍞 Carbs110g
🧈 Fat25g

Calzone

Made to order with ricotta, mozzarella, parmesan, fresh garlic, oregano, side of red sauce. Add $1 per topping. 7 toppings max $10.00+

⚡️ Calories850
🥩 Protein38g
🍞 Carbs82g
🧈 Fat38g

Spicy Muffaletta

Olive oil, garlic, mozzarella, olive tapenade, salami, ham, pepperoni, tomatoes, Calabrian hot sauce. $24.00 OUT OF STOCK

⚡️ Calories820
🥩 Protein38g
🍞 Carbs68g
🧈 Fat40g

Breadsticks

Olive oil, parmesan, oregano, garlic, side of red sauce $7.00+

⚡️ Calories800
🥩 Protein28g
🍞 Carbs100g
🧈 Fat34g

Soprano- Take and Bake

$20.00

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat25g

Family Greek Salad

$27.00

⚡️ Calories800
🥩 Protein28g
🍞 Carbs60g
🧈 Fat42g

Vegan Greek Pizza

Olive oil, garlic, vegan cheese, olives, red onion, banana peppers tomatoes, herbs, balsamic drizzle. $20.00

⚡️ Calories720
🥩 Protein22g
🍞 Carbs78g
🧈 Fat26g

Casino

Olive oil, mozzarella, fresh garlic, oregano, parmesan, feta $20.00

⚡️ Calories690
🥩 Protein32g
🍞 Carbs26g
🧈 Fat43g

Fire Sticks

White cheddar, parmesan, jalapeno, Calabrian hot sauce, red pepper flakes, garlic, side of creamy Italian $11.00+

⚡️ Calories650
🥩 Protein28g
🍞 Carbs42g
🧈 Fat34g

Cheese- Take and Bake

$15.00

⚡️ Calories650
🥩 Protein28g
🍞 Carbs40g
🧈 Fat34g

Chicken Bacon Ranch- Take and Bake

$22.00

⚡️ Calories650
🥩 Protein38g
🍞 Carbs34g
🧈 Fat28g

Snacks By Jessi Special

$35.00

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat28g

Big Italian

Our house salad topped with pepperoni, ham & bacon $9.00+

⚡️ Calories608
🥩 Protein30g
🍞 Carbs14g
🧈 Fat48g

Soprano

Olive oil, mozzarella, pesto, Roma tomato, spinach, fresh garlic, parmesan, balsamic drizzle $20.00

⚡️ Calories580
🥩 Protein24g
🍞 Carbs38g
🧈 Fat30g

Gavone- Take and Bake

$22.00

⚡️ Calories550
🥩 Protein28g
🍞 Carbs56g
🧈 Fat22g

Bada Bing

Red sauce, pepperoni, Italian sausage, onion, jalapeno, Calabrian hot sauce $20.00

⚡️ Calories550
🥩 Protein26g
🍞 Carbs38g
🧈 Fat28g

Greek Pizza

Olive oil, garlic, mozzarella, feta, olives, banana peppers, tomatoes, red onion, herbs, balsamic drizzle. $20.00

⚡️ Calories540
🥩 Protein22g
🍞 Carbs48g
🧈 Fat26g

Bleu Salad

Romaine, onion, green peppers, mushroom, Roma tomatoes, gorgonzola, walnuts, white balsamic vinaigrette. $8.00+

⚡️ Calories525
🥩 Protein16g
🍞 Carbs28g
🧈 Fat41g

Family House Salad

$25.00

⚡️ Calories520
🥩 Protein22g
🍞 Carbs42g
🧈 Fat26g

Margherita

Fresh Mozzarella, red sauce, Roma tomato, basil $18.00

⚡️ Calories480
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Spicy Pepperoni

Spicy red sauce, mozzarella, pepperoni and hot honey. $18.00

⚡️ Calories480
🥩 Protein24g
🍞 Carbs28g
🧈 Fat22g

8 Danish Butter Cookies (V) $2.00

⚡️ Calories480
🥩 Protein6g
🍞 Carbs64g
🧈 Fat48g

Jalapeno Popper

Olive oil, oregano, mozzarella, ricotta, jalapeño, bacon and hot honey drizzle $20.00

⚡️ Calories420
🥩 Protein22g
🍞 Carbs8g
🧈 Fat28g

Cheese Sticks

White cheddar, parmesan, oregano, garlic, side of red sauce $10.00+

⚡️ Calories420
🥩 Protein18g
🍞 Carbs30g
🧈 Fat28g

Pickle Pizza

Pickles, mozzarella, olive oil, onion, oregano, pesto ranch drizzle $17.00

⚡️ Calories420
🥩 Protein23g
🍞 Carbs34g
🧈 Fat18g

Creamy Italian (V)

$1.00

⚡️ Calories420
🥩 Protein16g
🍞 Carbs48g
🧈 Fat20g

Greek Salad

Romaine, onion, green peppers, Roma tomato, black and green olives, feta, banana pepper, creamy Italian $8.00+

⚡️ Calories400
🥩 Protein15g
🍞 Carbs25g
🧈 Fat28g

Burrata Caprese

Burrata, tomatoes, arugula, balsamic $14.00

⚡️ Calories380
🥩 Protein18g
🍞 Carbs11g
🧈 Fat28g

Bruschetta Sticks

Mozzarella, pesto, Roma tomatoes, parmesan, balsamic glaze $13.00+

⚡️ Calories370
🥩 Protein15g
🍞 Carbs38g
🧈 Fat18g

House Salad

Romaine, onion, green pepper, mushroom, Roma tomatoes, mozzarella, creamy Italian $8.00+

⚡️ Calories340
🥩 Protein14g
🍞 Carbs15g
🧈 Fat20g

Apple Turnover (v)

$4.00

⚡️ Calories340
🥩 Protein4g
🍞 Carbs48g
🧈 Fat16g

Samoa Cannoli

$4.00

⚡️ Calories330
🥩 Protein4g
🍞 Carbs30g
🧈 Fat18g

Caesar

$1.00

⚡️ Calories330
🥩 Protein12g
🍞 Carbs28g
🧈 Fat18g

Fughettaboutit

Red sauce, mozzarella, onion, green pepper, mushroom, Roma tomato, black & green olives $22.00

⚡️ Calories320
🥩 Protein15g
🍞 Carbs30g
🧈 Fat14g

Lemon Caper Ceasar (V)

Lemon Caper Ceasar (V) $9.00+

⚡️ Calories320
🥩 Protein8g
🍞 Carbs22g
🧈 Fat22g

Strawberry Turnover (v)

$4.00

⚡️ Calories320
🥩 Protein5g
🍞 Carbs46g
🧈 Fat14g

Oatmeal Cream Pie (Vegan/GF)

$5.00 OUT OF STOCK

⚡️ Calories300
🥩 Protein4g
🍞 Carbs46g
🧈 Fat12g

Italian Sausage

Italian Sausage $16.50

⚡️ Calories260
🥩 Protein12g
🍞 Carbs2g
🧈 Fat22g

Vegan Pesto Ranch

$1.00

⚡️ Calories260
🥩 Protein4g
🍞 Carbs12g
🧈 Fat22g

3 variety pack Macaron 1 Cake Batter 1 Cookies and Cream 1 Espresso

$9.00 OUT OF STOCK

⚡️ Calories250
🥩 Protein6g
🍞 Carbs45g
🧈 Fat9g

Hot Honey

$1.00

⚡️ Calories170
🥩 Protein0g
🍞 Carbs40g
🧈 Fat0g

Chocolate Crinkle Cookies (v)

Price not listed

⚡️ Calories150
🥩 Protein2g
🍞 Carbs22g
🧈 Fat7g

Ranch

$1.00

⚡️ Calories145
🥩 Protein1g
🍞 Carbs2g
🧈 Fat14g

Pepperoni

Pepperoni $16.50

⚡️ Calories140
🥩 Protein7g
🍞 Carbs0g
🧈 Fat13g

Cheese

Cheese $15.00

⚡️ Calories115
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g

Single Macaron

$3.50+

⚡️ Calories100
🥩 Protein2g
🍞 Carbs15g
🧈 Fat4g

Pesto (V)

$1.00

⚡️ Calories90
🥩 Protein2g
🍞 Carbs2g
🧈 Fat9g

Vegan Ranch Drizzle

$0.50

⚡️ Calories70
🥩 Protein1g
🍞 Carbs4g
🧈 Fat6g

Hot Honey Drizzle

$0.50

⚡️ Calories64
🥩 Protein0g
🍞 Carbs17g
🧈 Fat0g

Red Sauce (V)

$1.00

⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g

Vinaigrette (V)

$1.00

⚡️ Calories40
🥩 Protein0g
🍞 Carbs1g
🧈 Fat4g

Ranch Drizzle

$0.50

⚡️ Calories40
🥩 Protein0g
🍞 Carbs1g
🧈 Fat4g

Calabrian Hot Sauce Drizzle

$0.50

⚡️ Calories15
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

Calabrian Hot Sauce (V)

$1.00

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Copaneazi’s Pizza South Nutrition Information

Discover the nutritional content of menu items at Copaneazi’s Pizza South in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Copaneazi’s Pizza South Menu - Nutrition Facts – Macros & Calories." https://macros.menu/copaneazis-pizza-south-tulsa-ok. Accessed December 31, 2025.
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