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COPA
Nutrition Facts & Calorie Information
1047 Central Ave, St. Petersburg, FL 33705
41items analyzed
"This menu is mixed but tilts toward calorie-dense, protein-rich plates (several 700–1,000 kcal entrees), so it’s overall better for bulking than strict cutting. For cutting pick the Seared Mojito Tuna (≈250 kcal, ~30 g protein, low carbs) or the Creole Seared Shrimp to keep calories low and protein high. For bulking go with Steak Frites & Maduros (≈1,000 kcal, 70 g protein) or Reef & Beef (750–800 kcal) to get lots of calories and protein in one meal."
- PawSort:
STEAK FRITES & MADUROS
⚡️ Calories1000
🥩 Protein70g
🍞 Carbs60g
🧈 Fat50g
REEF AND BEEF
⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat45g
REEF AND BEEF
⚡️ Calories750
🥩 Protein50g
🍞 Carbs45g
🧈 Fat35g
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EL BARBACOA
⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g
STEAK FRITES
⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g
SEASONAL FLATBREAD
⚡️ Calories550
🥩 Protein18g
🍞 Carbs70g
🧈 Fat22g
COCO NUTELLA
⚡️ Calories520
🥩 Protein6g
🍞 Carbs58g
🧈 Fat30g
HAVANA RISE
⚡️ Calories520
🥩 Protein10g
🍞 Carbs55g
🧈 Fat29g
PASTELS & PASTRIES
⚡️ Calories500
🥩 Protein6g
🍞 Carbs60g
🧈 Fat25g
TACOS BARBACOA
⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g
LOX OF LOVE
⚡️ Calories450
🥩 Protein23g
🍞 Carbs30g
🧈 Fat25g
HAM EGG & CHEESE CROISSANT
⚡️ Calories450
🥩 Protein21g
🍞 Carbs42g
🧈 Fat23g
PASTELS & PASTRIES
⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat22g
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⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g
HAM EGG & CHEESE CROISSANT
⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g
BERRY OASIS ACAI
⚡️ Calories400
🥩 Protein5g
🍞 Carbs65g
🧈 Fat15g
SEASONAL FLATBREAD
⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat15g
CONCH FRITTERS
⚡️ Calories400
🥩 Protein10g
🍞 Carbs45g
🧈 Fat20g
GOLDEN CHURROS
⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat22g
CREOLE SEARED SHRIMP
⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g
GOLDEN CHURROS
⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat22g
TURKEY DELIGHT
⚡️ Calories360
🥩 Protein32g
🍞 Carbs28g
🧈 Fat12g
TACOS BARBACOA
⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g
LOX OF LOVE
⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g
SMOKED SALMON CROISSANT
⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g
Special* Truffle Scallops
⚡️ Calories320
🥩 Protein26g
🍞 Carbs12g
🧈 Fat18g
COCO NUTELLA
⚡️ Calories320
🥩 Protein4g
🍞 Carbs35g
🧈 Fat18g
BREAKFAST SPREAD
⚡️ Calories320
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g
SEARED MOJITO TUNA
Rotating
⚡️ Calories320
🥩 Protein28g
🍞 Carbs5g
🧈 Fat20g
YUCA CROQUETTAS
⚡️ Calories300
🥩 Protein2g
🍞 Carbs40g
🧈 Fat15g
COPA TOSTONES
⚡️ Calories300
🥩 Protein4g
🍞 Carbs45g
🧈 Fat15g
ICED DREAMS
⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g
Special* SEARED MOJITO TUNA
⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g
COPA TOSTONES
⚡️ Calories250
🥩 Protein3g
🍞 Carbs45g
🧈 Fat13g
TRUFFLE SCALLOPS
Seasonal
⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g
Special* JERK TOFU SPRING ROLLS
⚡️ Calories210
🥩 Protein9g
🍞 Carbs36g
🧈 Fat4g
CREOLE SEARED SHRIMP
⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat8g
JERK TOFU SPRING ROLLS
Rotating
⚡️ Calories200
🥩 Protein8g
🍞 Carbs30g
🧈 Fat7g
YUCA CROQUETTAS
Rotating
⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat10g
CONCH FRITTERS
⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g
ICED DREAMS
⚡️ Calories150
🥩 Protein2g
🍞 Carbs30g
🧈 Fat5g
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About COPA Nutrition Information
Discover the nutritional content of menu items at COPA in St Petersburg, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "COPA Menu - Nutrition Facts – Macros & Calories." https://macros.menu/copa-st-petersburg-fl. Accessed December 26, 2025.