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Cooper's on 5th

Nutrition Facts & Calorie Information

227 5th St, West Des Moines, IA 50265

30items analyzed
"This menu leans toward bulking/indulgent eating β€” lots of high-calorie, high-fat burgers, ribs and rich entrees. For cutting, pick the Blackened Chicken Philly (β‰ˆ350 kcal, 30 g protein) or the Salmon (β‰ˆ425 kcal) and ask for no cheese and dressing on the side or swap fries for a side salad/veg. For bulking, go with the Cielo or Junction Burger (β‰ˆ1,200 kcal) or the Pulled Pork Nacho (β‰ˆ910 kcal) and add fries or a rich side to hit higher calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Junction Burger

1/2 lb burger / house bourbon glaze / crispy bacon / white cheddar cheese

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat80g

Cielo Burger (Chey-Lo)

1/2 lb burger / roasted red peppers / grilled onions / american cheese / roasted garlic herb mayo finished with a parmesan herb cheese crisp

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat85g

Mushroom Swiss Burger

1/2 lb burger / mushrooms / roasted garlic herb mayo / grilled onions / swiss cheese / port wine reduction

⚑️ Calories950
πŸ₯© Protein48g
🍞 Carbs45g
🧈 Fat65g
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Pulled Pork Nacho

seasoned pulled pork / house flour tortilla chips 4 cheese blend / black bean & sweet corn relish topped with chipotle sour cream

⚑️ Calories910
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat48g

Short Ribs

Our signature dish. Beef short ribs braised in vegetable port wine sauce for hours until fork tender garlic white cheddar mashed

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat60g

Chicken Deburgo Pasta

grilled chicken / spinach / cherry tomatoes / penne pasta / house roasted garlic / cream

⚑️ Calories860
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat45g

Black & Bleu Burger

1/2 lb burger / house bleu cheese spread / grilled onions / swiss cheese

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat50g

Seafood Ravioli

blue lump crab meat / shrimp / scallops sautΓ©ed with a creamy garlic / sauce made to order / 4 cheese ravioli

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat40g

Ribeye

10 oz. hand cut ribeye rubbed with house gunpowder seasoning / garlic white cheddar mashed. Gun powder seasoning / salt & pepper / blackened / add peppers & onions $1 / add grilled mushrooms $2

⚑️ Calories800
πŸ₯© Protein72g
🍞 Carbs30g
🧈 Fat48g

Meatloaf Meltdown

Our signature cajun meatloaf / grilled onions / sweet tomato glaze / white cheddar / american cheese. Try it Cooper's Way - open face with coleslaw

⚑️ Calories780
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat43g

Deburger

1/2 lb burger / grilled onions / french toast bread / house deburgo sauce / white cheddar / served open face

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs58g
🧈 Fat42g

Junction Chicken

grilled chicken breast / house bourbon glaze / crispy bacon / white cheddar cheese

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat40g

BBQ Pulled Pork

slow roasted pork tossed with our house pineapple / bourbon bbq sauce / swiss cheese

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g
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Crab, Artichoke & Spinach Dip

handcrafted dip / house flour tortilla chips / baked golden brown with smoked gouda / mozzarella & parmesan cheeses

⚑️ Calories680
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat45g

Cajun Meatloaf

Our signature cajun meatloaf dinner with a sweet tomato glaze. Garlic white cheddar mashed

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Curried Shepard's Pie

Tenderloin Beef tips / green beans / carrots / beef gravy / sweet potato mashed

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Chicken Marsala

Grilled chicken / creamy marsala sauce / sautΓ©ed mushrooms / garlic white cheddar mashed

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat25g

Blackberry Jalapeno Chicken

grilled chicken breast / grilled onions / basil / pickled jalapeΓ±os / house blackberry compote / white cheddar cheese

⚑️ Calories600
πŸ₯© Protein42g
🍞 Carbs30g
🧈 Fat25g

Smoked Gouda Mac & Cheese

jumbo shell macaroni / 4 cheese blend / house smoked / gouda cheese sauce

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Sandwich Cubano

pulled pork / shaved ham / sliced dill pickle / stone ground mustard / swiss cheese

⚑️ Calories560
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat22g

Steak Deburgo

8 oz. tenderloin / house deburgo sauce / garlic / white cheddar mashed

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs28g
🧈 Fat30g

Baked Ziti

graziano's sausage / creamy tomato sauce / garlic / cheese blend / penne pasta

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

5th Street Cobb Salad

mixed greens / blackened chicken / red onion / egg / cucumber / tomato / bleu cheese crumbles / tortilla strips / black bean & sweet corn relish

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Eggroll du Jour

Two of Cooper's famous eggrolls filled with our creativity. Ask your server about today's selection

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat20g

Salmon

Grilled salmon filet / rice & quinoa blend. Salt & pepper / blackened / maple butter glaze / bourbon glaze

⚑️ Calories425
πŸ₯© Protein40g
🍞 Carbs28g
🧈 Fat18g

Chef's Salad

mixed greens / pastrami / ham / bacon / egg / tomato / cucumber / mozzarella / smoked gouda / cheese / house made croutons

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat28g

Blackened Chicken Philly

grilled chicken breast / roasted red peppers / grilled onions / swiss cheese / honey mustard cream cheese

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Breaded Zucchini

Hand cut zucchini strips / seasoned & fried golden brown with a light panko breading. Ranch

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat12g

Spinach Salad

spinach / oranges / feta cheese / cranberries / balsamic vinaigrette

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

House Salad

Mixed greens / tomato / cucumber / red onion / house made croutons with your choice of dressing

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat8g

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About Cooper's on 5th Nutrition Information

Discover the nutritional content of menu items at Cooper's on 5th in West Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Cooper's on 5th Menu - Nutrition Facts – Macros & Calories." https://macros.menu/coopers-on-5th-west-des-moines-ia. Accessed December 31, 2025.
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